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Asking for Self, Female, 24 years old, Layyah
I have exam after 20 days... I am facing severe anxiety issue since last week.Palpiatations hoti hn,parha ni jata,bhook ni lgti,nausea r gerd hota hy,Tension se bhttt dio ghabrata hy.is se mazeed parha b ni jata r ziada tension hoti hy
Do not worry you will pass InshaAllah with flying colours. Take tab inderal 10 mg twice a day, till exam. After exam take an online appointment for assessment, wether need of other medications or not.
I would suggest you to visit Psychiatrist for Medication & Counseling.
it is a specific anxiety due to stress of exam .
detailed history needed for better outcome
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-26078
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ur issue would be resolved IA
Thank for sharing this with me.
Try to have balance between sleep and study. 6-8 hours of sleep is good to make you feel calm and also help you to remember better with your learning. Do Some physical exercise like a walk on daily basis and eat healthiest meal.
wishing you good luck with your exam.
If didn't resolve try to get to a psychiatrist.
thank you
https://www.marham.pk/doctors/lahore/psychiatrist/dr-noman-ahmad
consult now for detailed assessment and proper treatment
Regards
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