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Asking for Self, Female, 21 years old, Karachi
I study in USA. Whenever I come to visit my parents in Pakistan I get weird type of anxiety. I can't sleep at night. I get millions of thoughts running in my mind making me restless. I love my parents a lot. I love my younger brother like he is very young. Now the problem is they all love me so much, my parents can do anything for me. I am doing this for a better future. This is what my parents want too. But when they get emotional they ask me to stay. At night, I usually think what will I do, if God forbids I lose them. I will probably go crazy. This thought never let me sleep. Please suggest me how should I enjoy the present and forget about future.
Dear these thoughts can be due to anxiety or bit intrusive. you will get rid of those through cognitive behaviour therapy or by taking anxiolytic after a visit to psychiatrist.
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