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Asking For Self, Female 36, sargodha
I am suffering from behaviour issue I cannot manage anger in any inconvenience situation I show touch temturm
Identify your trigger factors and practice mindfulness Get online consultation to learn techniques and for proper management
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https://www.marham.pk/online-consultation/psychiatrist/lahore/dr-khadija-batool-30290
first try deep breathing techniques on YouTube and if it doesn't resolve, get consultation if it is causing significant distress
consult clinical psychologist for detailed assessment.
seek therapy for anger management.
you can book an appointment with me.
Aoa !
your weight ? and any medicine you are using ? or click my profile
Get online consultation with me for better management
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2 months ago