Talk to Psychiatry on Brain Related

Asst. Prof. Dr. Hafiz Shafique Ahmad - Psychiatrist

MBBS , FCPS (Psychiatry) | Dera Ghazi Khan

98 Positive Reviews

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Have a regular physical activity, avoidance of any abuse of substance like smoking, drugs, proper sleep ,increase your attention on target at that point ,repetition & rehearsal & continuous brain involving activities may improve your issues

Patient

Post Owner

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Thanks for your advice sir. I thought and also felt that my mind dont work fast like some other persons. It need some boost. Should i take some medicine to improve the performance of it? And i dont take drugs or smoking etc.

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4 years ago

Asst. Prof. Dr. Hafiz Shafique Ahmad - Psychiatrist

MBBS , FCPS (Psychiatry) | Dera Ghazi Khan | Book Appointment

98 Positive Reviews

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I do not think you need any phramacotherapy
Have a balanced diet & avoid sedentary life style may help

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4 years ago

Dr. Huma Aslam - Psychiatrist

MBBS, MCPS (Psychiatry) | Lahore

1113 Positive Reviews

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Avoid carbonated and energy drinks, junk and fast food. Decrease intake of white sugar, white floor and rice. Increase intake of fresh fruits and vegetables. Keep yourself well hydrated by taking 8 to 10 glass of water daily. Maintain a proper sleep cycle with 7 to 8 hours of night time sleep and fix bed time routine. Do half an hour of physical activity daily either in the morning or in the evening

Patient

Post Owner

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Thanks for advice. Should i need to take some medicine also ?

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4 years ago

Dr. Rabbia Mushtaq - Psychiatrist

MBBS , FCPS (PSYCHIATRY) | Karachi

41 Positive Reviews

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Aoa, you seem quite concerned but as a matter of fact from the content that you have written and how you have described your issue it looks that you are an intelligent person. You have not mentioned about your academic achievement and difficulties so it looks like that you just want to learn how to increase your retention power and how to use your memory from storage compartment in your brain. To give you advice, your detailed history is required but with this little knowledge i can guide you that you need to learn about attention, focus, mindfulness, techniques to make content simple and so on. You can take help from internet to enhance your memory and if it does not work, go and visit a psychiatrist.

Patient

Post Owner

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Thanks for the advice mam. We heard that god has gave same mind to everyone but when we see performance of multiple persons we find it different from each other. For example some of my fellows memorise a content and they can remember it for a long time but in my case it often happened with me that i even forget it after only one day. Remember the content and save it in memory both are very difficult for me. Its the detail of my case. Should i use any medicine to improve these issues?

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4 years ago

Ms Shamaila Ijaz - Psychologist

ADCP, Health Psychologist, Existential Therapist | Lahore

70 Positive Reviews

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Did u take almond oil or fish oil. Did u try Sauf receipe. Did u try changing ur study style and time. U need to change your studying style and take a brain tonic too.
https://www.marham.pk/doctors/lahore/psychologist/ms-shamaila-ijaz/callcenter.

Patient

Post Owner

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I have not used these things ever. Should i use these all things plz suggest in detail.

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4 years ago

Ms Shamaila Ijaz - Psychologist

ADCP, Health Psychologist, Existential Therapist | Lahore | Book Appointment

70 Positive Reviews

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First get your Physical reports cleared. Show the results of MRI or CT scan etc then i will tell u details. No medicine can improve your fastness. It's the process you learn with experience. Allah made you "slow" for a purpose. Donot join the cat race plz.

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4 years ago