Talk to Psychiatry on Depression

how old are you? and how long you been having these issues for? what triggered these off, they appear to be like panic attacks which is excess adrenaline and anxiety in the body where you shiver, fast heart rate fearful cry , however there is always a reason behind such presentations.
You need to have blood tests and ECG, to rule out any heart issues or thyroid issues.
if all the tests are normal you need to get in touch with your family physician who can help with trying some short term medications to calm the anxiety down and also offer some counselling as well.
thanks

Dr. Ghulam Rasool Rind Baloch - Psychiatrist

MBBS, FCPS (Psychiatry) | Kandiaro

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its anxiety/ panic attack, which common in youg females, but 1st u mak sure the point that its not a lif threatening or convrt to get crazy. u try to be patient nd take easy. 1step if get shorness of breathing then encircl ur hands around ur nose nd try to breath deeply inn nd then out fuly. with this u hav to reduce respiratory by two way mechanism, 1st excessive CO2 within ur enclosed hands reduce respirtory rate by acting at respiratory system nd 2nd slow nd deep respiration it self.
2 step if it persists beyond a few weeks then consult psychiatrist for psychoeducation nd may u need medicines.
hope answered ur qs.

Hi
I have a issue but unable to sort out i recently even get merried husband is aborad and i have issue that on little things i start crying and start thinking of sucide I start thinking negtive and after while i start feeling ashmed and gulity what i did it's start continuing now and effecting my merriage life.
Is i have a mental disorder?