Talk to Psychiatry on Depression Anxiety Neend Ka Na Ana
Asking For Self, Male 26, Burewala
mujhy 15,20 din se neend ni aa rhi rat Tim to bilkul bhi ni aur din time bss kabhi just aek adh ghanta bss jis se depression aur anxiety buhat ziada ho gya hai choti choti cheezon pe ghussa ata hai aur logon ko face krna bhi Buhat mushkil hota hai Baz dfa logon se bt krty wkt Heart beat bhi Tez ho jati hai plzz Recommend me some suggestions to solve these problems..
Dr. Mahrukh Ansar Khan - Psychiatrist
MBBS, FCPS (Psychiatry), ICAP-I | Sialkot
plz visit psychiatrist, these symptoms can be treated
Dr. Aslam Pervez - Psychiatrist
MBBS, DPM, BCPsych, MRCPsych (UK), FRCPsych (UK), Diploma in Psychiatric Practice (UK) | Karachi
4 Positive Reviews
treatable condition, why suffer when u can easily get an appointment with a psychiatrist and get better
Ap k sary problems bilkul thik ho skty h
aur ap ki anxiety b khatam ho jy gi
aur neend b bilkul thik ho skti h
Details ma discussion k lye ap appointment book kry ya Whatsapp py contact kry 0 3 1 2 7 0 2 2 1 4 1
please consult a psychiatrist he will help you insha'Allah
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
2 Positive Reviews
Focus on healthy eating
eat colourfull fruits and vegetables that'll help you with depression
keep yourself physically active do walk 1 time in a days
Pray five time in a days
think about positive things in your life
For weight management and healthy eating tips contact us on this no we'll guide you according your requirements zero double three five eight double six double zero seven four
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi
362 Positive Reviews
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
I will help u book appointment for proper treatment
Ms. Hafiza Tooba Komal - Counselor
MSc Applied Psychology | Rahim Yar Khan
1. Try stress reduction methods such as exercise, breathing exercises, or meditation.
2. Your room is: Keep it dark and quiet, at a comfortable temperature. Hide all clocks in your bedroom, including your wristwatch and cellphone, so you don't worry about what time it is.
3. Drinking less caffeine.
4. Drinking more water.
5. Eat healthy food.
6. Stop using mobile phones about an hour before going to bed.
7. Don't stay in bed if you're not sleeping...Normal walk at least 15mintes.
8. Get into bed only if you're tired.
9. Get out of bed if you don't fall asleep within 20 minutes.
10. Use a pillow that supports your head and neck.
Book your online session for counseling.
Deep breathing exercise,
Diary writing,
Exercise
Less bright screen
If these don't help, get a consult with Psychiatrist.
Stay blessed
chaiy coffee Pepsi sham mein na lein heavy meal sy parhaiz..Raat to walk kejiy
please book an online consultation for further management
Hy,,AOA ,,kindly start Tab#Safepram(escitalopram) 10mg 1/2 after breakfast for 5 days then 1 tab continue rakhyn,,Tab Alp(.5mg) at night,,then let me know after one month,,medicine ka effect anay me 3 week lag jatay Hain ,,
Get Appointment with Psychiatry
Diseases releated to Psychiatry
Services releated to Psychiatry
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
44 Positive Reviews