it's been almost a week since I have a disturbed and restless sleep. I can't properly sleep, my mind is always active. eventhough I'm sleeping I would know what is going on around me. who is coming who is going everything. there have been some changes around my place like my mom is a covid positive and I have a flight in two days and I have anxiety issues as well. but these days I try not to think at night still Im unable to sleep. what is the reason? it is frustrating.