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Asking for Self, Male, 32 years old, rawalpindi
Salam. Mere sath kaafi dino se problem chal rahi hai mujhe buhat ziada maut ka khauf hogia hai. Bus yahi lagta hai mar jaonga. Raat ko soanga tu mar jaonga. Kabhi lagta hai brain tumor hai. Sab kuch negative soochta hon jo daily ki routine thi woh sab khattam hogai hai interest khatam hogia hai. Future kay baray main koi khiyaal nahi aata jab soochta hon tu foran khiyaal ata hai kay bachonga hi nahi main
Aap ko depression lugta hay.Iss kay leeyaa medication aur talk therapy key zaroorurt hay.
You need to visit clinical psychologist for proper diagnosis and treatment.
Till then
You may ask few questions to yourself and make a diary.
1: write all your thoughts.
2: and rationally analyze them.
3: progressive muscle relaxation is great help you may find on youtube.
And you can visit global hospital for therapy session.
For appointment call 042-32591427, 11
Regars
Sobia ikram
Clinical psychologist
Global hospital
Member
tu apne checkup nahi karwaya?
7 years ago