Talk to Psychiatry on OCD Due To Corona
Asking For Self, Male 34, karachi
salam, jab say yeh corona shuru hua hai mujhe OCD ki problem ho gai hai. mujhe yeh bata dien kis tarha say rehna hai. main ghar say bahar nikalta hu to lagta hai k her cheez per corona k jarasim hai main subha ghar say nikalta hu to raat tak jabtak ghar nahi aata ek pani katravtak nahibpitabbaharvsay ghar aa kar bahar k kapre alag dalta hu phir usbk kareeb say guzarta bhi nahi hu akar itni dair tak nahata hu. jab k bahar logon ko dekhtabhu tobwo baghair maskbk ghum rahe hain or kuvh nahi hota wo bahar khate pitey bhi hain baghair hath doi. to koi dr. mujhr bata de mainkia karu
Well need detailed evaluation for management and treatment.
Thank you
Dr. Ayesha Abdul Hameed
FCPS PSYCHIATRY
Aap ka behaviour show kar raha hey k aap aik sensitive insan hain ore anxious bhi, dekhain hamain realistic approach rakhni chahiyey. Corona khatam nhi hua, log jo bhi karein ehteyat zaruri hey. Logon sy 6 feet ka fasla rakhna, mask pehna, hand senitiser ka istemal karna. Magar jahan log qareeb na hon to aap apna mask mouth sy neechey kar k breath kar saktey hain ta k aap ko fresh oxygen miley. Ehteyat kartey huey tension na lein ore har waqt corona k barey main na sochain. Allah py bharosa rakhein, hifaazat k dua parh k ghar sy niklein, apni diet ki care karein, pura din kuch na khana or peena theek nhi, apna lunch or paani ghar sy ley k jaen, jo mask nhi pehntey ore khansi karny walon sy door rahein.aap ehteyat karein lekin baghair khof or tension k. Zyada news mat sunein k is sy bhi fear peda hota hey.Boht sochny or stress sy aap ki neend or bhook mutassir ho gi , or is sy immunity mutassir ho sakti hey. Ehteyat puri karein or phir sab Allah py chor dein.
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Post Owner
please suggest some do's and don't for this!
4 years ago