Talk to Psychiatry on Overthinking,Social Anxiety+ Generalized Anxiety And Depression

I struggle with overthinking, constantly getting lost in my past or future, which makes it hard to live in the present. Intrusive thoughts dominate my mind, multiplying endlessly. Social anxiety has worsened over time-I've always been an introvert, but now I avoid public gatherings, struggle to talk to others, make eye contact, or even eat in front of people due to fear of judgment. I also suffer from misophonia- certain sounds, cause my heart to race and fill me with anger. Decision-making is another challenge. Even simple choices like ordering food leave me anxious. After deciding, I think that I have made a wrong decision.I believe I've faced depression since childhood, being overly sensitive and having suicidal thoughts as early as 12-13 years old. Those feelings peaked again a few months ago but have subsided now but as I face such episodes, I know they are going to come back. I have tried talking to my father, who is a psychiatrist, but I feel like he doesn't want to tell me if