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Asking for Self, Female, 24 years old, Township Lahore
How to make thoughts pure and direct in a productive matter
Need psychotherapy ( CBT) by an experienced psychiatrist or clinical psychologist or both specifically if have underline psychiatric illness then psychotherapy plus medication if required decide first by psychiatrist. .
Assalamualaikum!
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I will help u through homeo medicine Enshahallha u will battr book appointment for proper treatment through Marham
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
As we are passing through one of the most challenging times,we are beginning to distract ourselves from the fact and some times challenge.Now because of the circumstances or sometimes our expectations and experiences lead us or direct us.Sometimes because of some personality component we are not that strong enough to keep ourselves together or on track.Soeaking to some whom we can trust or mentor is the starting point and also write down your own thoughts and feelings and discuss with someone.Best of luck
yes it's possible ma'am
by taking sessions and by having lifestyle changes
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