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Asking For Self, Male 19, Islamabad
During sleep my brain is in continuous thinking that affect my daily routine like brain fog, memory losses, etc. what should I do to resolve this problem?
consult neurologist
kindly get a consultation with a psychiatrist for managing your symptoms.
sleep disorder is common nowadays...is it affecting your functioning as well?
journaling before bed time can help you.
Assessment by a psychiatrist is mandatory...to rule out other psychiatric disorders.
this happens when one is chronically under stress and overthinking about problems to the point that any distraction loses distractibility effect. Try taking therapy for a few days to undercover your reasons of not being able to sleep at night. we can work on those limiting thoughts that are keeping you up and in overdrive. Also some basic sleep hygiene incorporation will bring immediate relief and belief alternation will likely eliminate this problem or reduce it significantly. you can consult a psychologist for this.
BS Applied Psychology, MS Clinical Psychology | Lahore | Book Appointment
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You can take therapy sessions from me or any psychologist qualified in dealing with anxiety and insomnia.
sessions will help you understand your problematic thought patterns and with the help of a psychologist, you'll learn new ways of responding to your thoughts which are less damaging and more realistic. this will help you sleep and feel better
1 month ago
please consult a psychiatrist for better assessment and treatment.
sleep disturbance could be due to some stress and other factors. consult clinical psychologist for detailed assessment and psychotherapy sessions.
you can book an appointment with me too.
thanks
There ll be some reason for this issue. How long u bren suffering with it?Do u take any day time naps ?Are there any othrr changes ? Best is to arrange an online assessment. Happy to help if needed
I will help u through Homeo medicine..Enshahallha after used these medicine u feel batter .I need ur details history plzzz book appointment through Marham
Contact Iftikhar Masood Gul with the clinic experience of 28 years and with guaranteed result.
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
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