Talk to Psychiatry on Sleeping Problem
Asking For Self, Female 23, karachi
it's been almost 2 weeks since I have not slept properly. i feel sleepy like very sleepy but in the end when I go to bed I can't sleep. it has become very frustrating now to the extent my head hurts. I get headache everyday due to lack of sleep. my nights have become restless. its annoying why cant I sleep when I am very much sleepy.
Dr. Arooj Fatima - Psychiatrist
MBBS, Consultant Psychiatrist MD, CPD (Child & Adolescent Mental Health), Certified Geriatric Psychiatrist (APPNA) | Lahore
Its a condition called insomnia, take consultation for sleep hygiene and temporary treatment for it will be prescribed
Ms. Syeda Anjum - Counselor
Masters in Special Education (Gold Medalist), Remedial therapist , International Behavior Therapist (IBT) | Karachi
233 Positive Reviews
will tell you some technique to feel relax and sleep faster...book an appointment
Follow techniques for Sleep Hygiene You can find them on Google etc.If not improving then consult with a Psychiatrist.
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