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Asking for Self, Male, 23 years old, Islamabad
hello I'm 23 years old and I'm suffering from social anxiety for many years. I can't fully express myself or talk with confidence i have a full conversation sorted in my mind but when it is time to talk i can't express myself i hesitate to talk its feel like something is stuck in my throat which is stopping me from talking loudly and with confidence and with that i had also developed overthinking making fake scenarios in my mind and get emotional from that and can't go to sleep because of overthinking useless thoughts every night i just lay on bed eyes closed and can't go to sleep for 1,2 hours and out of nowhere random thoughts enters my mind i overthink about it and can't sleep what to do should i consult with psychiatrist or therapist please guide me thanks
Its better to take consultation for proper assessment and treatment.
you can consult with me on Marham for better therapy
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
book for as low as Rs 0 for today
ur issue would be resolved IA
need initial online consultation. so we can proceed further
your daily routine? sleep schedule? diet? screen time? any stress?
u can consult it will be very helpful for u inshaAllah tala
Hello, social anxiety disorder is more of fear of being scrutinzed which seems quite apparent from your description, I really want to connect with you to help get through this as it is very easily treated, requires 5 to 6 sessions, with few follow up sessions. number of sessions may be reduced on your response towards therapy,
Feel free to contact,
consult a clinical psychologist for therapy.
you can also book an appointment with me.
thanks
hello. feeling anxious when talking to strangers or when faced with unknown circumstances and novel environment is completely normal but If it gets out of hands it can certainly cause problems. you can book your appointment from 2-5pm if you need further assistance.
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