Agoraphobia, Anxiety, Overthinking,fear, Deprssion Addiction

Question

i have agoraphobia with fear anxiety depression i want to get rid off from medicine nd want myself back old me and want to spend free life

Ms. Amara Ilyas · Answer

for that proper treatment through psychotherapy is recommended

Asst. Prof. Mr Umar · Answer

Contact dr face to face he or she will treat u better

Psy. Kashmala · Answer

U can Book Ur Session with Me

Ms. Nazish · Answer

First of all try to have some Physical activitiy like walk, running or gym on daily basis along with relaxation exercises like deep breathing etc to make yourself feel relax first, agoraphobia or any type of phobia or anxiety is manageable by following proper guidelines by a professional psychologist who will guide you how to find out underlying stress and triggers and then hiw to face the fears you are struggling with... So consult some Professional for proper management of the illness...

Ms Sana Mehmood · Answer

dear client,
agoraphobia is 100% treatable disorder. there are some therapeutic interventions for its treatment along with some exercises and some kind of relaxation interventions. so that you can learn how to calm your self in phobic situation. for proper treatment you need proper sessions. feel free to contact for appointment
https://www.marham.pk/online-consultation/psychologist/gujranwala/ms-sana-mehmood-042-32591427,

Iqra Raza Shahid · Answer

Proper Consultation required
and trying to some physical activies walk deep breathing when you feel some issue
please contact or book session with me or other consultants

Sana Israr · Answer

Book an appointment for details of the issue.

Rubab Afzal · Answer

Discuss with me

Sahar Bilal · Answer

assalam o alaikum, you're at right place where you could get a positive solution these issues can increase if you don't bother the risk factor but these can be treatable if you start and get your treatment now so don't hesitate to connect and call 042-32591427, 042-32591427, and the Easiest way to move for the best
stay connect stay positive and healthy

Ms. Iqra Ashraf · Answer

kindly book your appointment for therapy

Sahar Bilal · Answer

start today for the betterment of your self

Sadaf Younas · Answer

kindly book online session for complete information which is required for treatment.thnx

Ms. Ayesha Siddique · Answer

You can book your consultation with me

Dr. Ms Maria Ayub · Answer

If you're looking for medication kindly book an appointment with a psychiatrist.

however if you're looking for psychotherapy, you may book an appointment with me to know better about your condition and management.

Dr. Zainab Waheed · Answer

it is treatable via psychotherapy. kindly confrm consultation

Hira Hussain · Answer

I am a clinical psychologist. If anyone suffering from psychological issues like stress, anxiety, depression, panic attacks, study problems, goal-achieving problems, low confidence, phobias, marital issues, Drug abuse problems, and other psychological problems.

Clinical Psychologist Hira Hussain

Ms. Sania Aziz · Answer

You need to get into therapy properly to address this through different approaches in CBT

Hira Hussain · Answer

book your appointment for online sessions

Ms. Uswa Shahbaz · Answer

Well dear you can fix an online or Inperson appointment with me.. Hope ull be good soon

Ms. Sammra Akhtar · Answer

book ur consultation

Muhammad Asad Javed · Answer

I understand this situation that how terrible and struggling it is. Kindly choose a competent and experienced person for yourself to get out from this phase. You can choose me.

Ms. Yusra Hamid · Answer

Book your appointment

Zubaidah Sabeen · Answer

please book your appointment for consultation. thank you

Maryiam Liaqat · Answer

book your appointment with me through Marham thanks

Ms. Sammra Akhtar · Answer

book ur consultation

Dr. Khizra Iqbal · Answer

you need a psychotherapy session. this fear will be reduced systematically by following some fear reduction techniques.

Ms. Ayesha Pervaiz · Answer

book an appoinment

Ms. Anum Ghouri · Answer

book your appointment

Gulelala Bashir · Answer

don't do self diagnosis..please go for proper professional help

Hashim Abbas · Answer

CBT is a good solution for your problem and Exposure Therapy. Contact me for session if you are interested.

Nuzhat Shaheen · Answer

I understand completely and I can help you attain and maintain health relationship with yourself leading to a satisfied life free of all mental health issues

Ms. Saima Kanwal · Answer

plan session

Jawaria Afzal · Answer

You can book your session with me INSHALLAH WE WILL WORK THROUGH IT

Ms. Saima Kanwal · Answer

plan sessions

Ms. Maheen Waqar · Answer

hey, I'm sorry to hear what you're going through. these feelings and emotions can be handled, managed and treated with the help of therapy. therapy is a long term advantage however medicines are short term. book a session with Mr and you'll see a great change and improvement.

Ms. Sobia Naz · Answer

feel free to book a session with me thank you

Aqsa Ejaz · Answer

Multiple disorders at one time need proper assessment so we can find out the main reason.   then a systematic treatment plan will be developed according to the client's condition. Kindly book your session online. THANKS

Nasia Batool · Answer

please book an appointment for psychotherapy session.

Ms. Sania Zahra · Answer

book an appointment ?

Javeria Shoukat · Answer

Don't worry it is treatable.You need to book appointment with me in affordable fee and you will feel much better after 1st session.Thank you

Javeria Shoukat · Answer

Don't worry it is treatable.You need to book appointment with me in affordable fee and you will feel much better after 1st session.Thank you

Syeda Ramish Batool · Answer

You need to consult through proper sessions. Agoraphobia is manageable with treatment, which includes cognitive behavioral therapy carried out by Clinical Psychologist.Cognitive behavioral therapy focuses on teaching you specific skills to better tolerate anxiety, directly challenge your worries and gradually return to the activities you've avoided because of anxiety.

Ms. Mehwish Iqbal · Answer

It&rsquo;s your life, your thoughts, only You can mold your thoughts by rational thinking! Go for professional help!

Azqa Ashraf · Answer

you can book an appointment with me we will work on it to reduce your mental health symptoms through therapeutic interventions which helps you to live your life peacefully

Maryam Sharif · Answer

Yes! don&rsquo;t worry, you can get your old self back, Your condition will be treated with the help of psychotherapy, you just need to book an appointment

Usama Ejaz · Answer

Hello. It is advised that you don't immediately get off from any Psychiatric medication that you're currently taking, as immediately quitting psychiatric medications can have adverse side effects. Instead, you should taper-off slowly, with advice from a good Psychiatrist.
Along with this, you should visit a good Psychologist who delivers Cognitive Behavioral Therapy for Agoraphobia and Depression. Given your current symptoms, it might take a few months of Therapy for you to experience good results.

Rimsha Bukhari · Answer

What is the most disturbing thing thats changed your life from your previous experiences?

Let me help you cope up with it :))

Zeenat Sikandar · Answer

In this case, systematic desensitization would be appropriate for u... I would suggest u to seek for professional help.. Panicking about your condition is not gonna help.

Ammarah Shaarif · Answer

Thank you for sharing your goal. To address agoraphobia and anxiety while reducing medication, we can focus on a gradual meditation tapering plan and incorporate therapy, such as CBT and exposure therapy. Lifestyle changes and building coping strategies will also be important. Let's work together to create a tailored plan and support you throughout the process.

Ms. Sania Wisal · Answer

assalamualaikum. feel free to connect. and discuss it in detail. you will be perfectly fine.

Ms. Tasmia Parvez · Answer

You can book your sessions with me.

Ms. Fareeha Khadim · Answer

it's appreciatable that you have complete knowledge about your problem, but let me clear one thing, maybe you don't need medication, so first consult a psychologist to make it confirm that whether you need medication or just therapy is enough.

Hifza Fayaz · Answer

Don't worry about Agoraphobia, it is manageable. You just need to book an online appointment and we will work on it collectively.

Farhana Shams · Answer

you should consult clinical psychologist.
it can be resolved through psychotherapy.
you can book an appointment with me in affordable fee.
thanks

Ms. Mafia Azam · Answer

Book your session, will InshaAllah resolve all your issues.

Ms. Maryam Naeem · Answer

Hi, I sense that this is a very challenging phase for you. To deal with these issues, first, we'll develop trust in our initial sessions. I want to understand your experiences and know about your struggles with agoraphobia, anxiety, and depression, and how they're affecting your life. Then, we'll set a hierarchy and work on one thing at a time. After that, we'll create a gradual exposure plan using CBT, monitor your progress, and teach you self-care strategies to help you relax. Remember, this journey is not easy, nor is it quick, but with your willpower and our help, you'll get better. InshAllah

Maryam · Answer

you can consult me online. All the details are given . All the phobias are unreal fears which can easily be treated.

Perwasha Kanwal · Answer

plz book ur session I.A resolve ur issues.

Asad Raza · Answer

this is treatable condition and may be treated with CBT psychotherapy. please book an online appointment for detailed assessment and treatment

Asad Raza · Answer

please book an online appointment

Samina Akbar · Answer

kindly book your online appointment your issue is resolvable

Dr Rimsha Moubeen · Answer

please book an appointment and it's treated with CBT therapy

Mahnoor Sattar · Answer

This is equally manageable situation, we often feel stuck in the loop, but getting yourself professional help is the way out of this. Book your session now.

Ms. Amen Abbasi · Answer

This state can be really overwhelming and challenging. For conditions like these, Therapists suggest different model of therapies. They help you in finding the reason behind these disturbed behaviors, how to modify the condition and teach you different coping startegies to help you get fucntional and symptom free. Consult any therapist of your choice and start with the therapy. Good luck!

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Dr. Aqsa Ijaz · Answer

First of all, it's good that you have an insight into your situation, and this is the first step towards resolving any situation now you just need little more help and motivation for getting out from this situation. All you need to do is consult a psychologist who can help you to get out of this situation. You can also book an appointment with me if you want to. Thank you

Jawarya Naeem · Answer

It is completely understandable how difficult this is for you but there is always hope. With treatment you can regain control and feel more like yourself again. Recovering takes time but your condition is treatable. Consult a therapist and start your therapy.?

Asma Zahid · Answer

yes I can help you dear ...book session

Ms. Mahwish Majeed · Answer

fine this is possible book your session with me I can help u

Ms. Mehwish Ishfaq · Answer

book your session for desensitisation and resolving underlying trauma

Salman Riaz · Answer

you have confidence and you are  strong enough to socialize.

Hafsa · Answer

Book an online appointment.

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Saleha Inam · Answer

That would be quite overwhelming for you. The professional help is right here. You can book your appointment for online consultation.

Atika Salman · Answer

book my session

Bushra Sadiq · Answer

book your appointment

Dr. Sidra Afzal · Answer

book my session

Ms. Shabnam Tahir · Answer

Will need therapy sessions. Please book an appointment for tomorrow

Dr. Mehwish Latif · Answer

medication is not only treatment for that. first you need to consult from a psychologist then they will refer you to what you need to be.

Ms Nimra Sohail · Answer

you need to sessions.
you can book your appointment with me
through Marham

Ms. Fazilat Shahzadi · Answer

That's good if r committed for this so u can overcome very well. For this treatment need detail history about ur fear nd how it's develop nd when, ur personality, about family these all detail very necessary for tur treatment. After knowing the basic factor I will suggest you the best treatment, u will get better.
Book your oppointment
Dr fazilat Shahzadi
Shifa hospital gujrat
Online session
10 am to 10pm

Ms. Naila Tahir · Answer

Hello!
I appreciate your courage, and it's good to know that you have insight into your problem. Recognizing it is the first step toward solving it. As a Consultant Clinical Psychologist, I would like to offer you some feedback. Agoraphobia can be effectively treated through therapy—medication is not the only solution. If you're interested, you can book an appointment with me via Marham, and I will provide you with a detailed therapy plan. If necessary, I can also refer you to a psychiatrist for medication. More power to you.

Warm Regards
Consultant Clinical Psychologist
Naila Tahir

Ms. Sahrish Khan · Answer

it's treatable without medicine. Only a Psychologist can treat it. yeh koi Etna bara masla ni easily treat hojata.
you can book your appointment at reasonable fees

Muhammad Shakeel · Answer

It sounds like you're going through a challenging time, and wanting to regain control of your life is a strong step in the right direction. Agoraphobia, anxiety, and depression can be difficult to manage, but with the right support and strategies, it's possible to see improvement.

Here are some steps you can take to work towards your goal:

### 1. **Consult with a Mental Health Professional:**
- Before making any changes to your medication, it's essential to consult with your psychiatrist or therapist. They can help you taper off the medication safely and offer alternative treatments like therapy.

### 2. **Cognitive Behavioral Therapy (CBT):**
- CBT is highly effective for treating anxiety and agoraphobia. It helps you identify and challenge negative thought patterns and gradually face your fears in a controlled and safe manner.

### 3. **Mindfulness and Relaxation Techniques:**
- Practices like meditation, deep breathing, and progressive muscle relaxation can help manage anxiety symptoms and reduce overall stress levels.

### 4. **Gradual Exposure Therapy:**
- With the guidance of a therapist, gradual exposure to situations that trigger anxiety can help desensitize you to those triggers, making it easier to manage over time.

### 5. **Healthy Lifestyle Changes:**
- Regular physical activity, a balanced diet, and sufficient sleep can have a positive impact on your mental health. Exercise, in particular, can be a natural antidepressant.

### 6. **Support System:**
- Lean on friends, family, or support groups for encouragement and understanding. Sharing your experiences with others who understand can be incredibly comforting.

### 7. **Set Small, Achievable Goals:**
- Start with small steps toward regaining your independence. This could be something as simple as taking a short walk outside or engaging in a social activity you enjoy.

### 8. **Explore New Hobbies:**
- Engaging in activities you enjoy or trying new hobbies can provide a positive distraction and give you a sense of accomplishment.

### 9. **Regular Follow-ups:**
- Regularly check in with your healthcare provider to track your progress and make necessary adjustments to your treatment plan.

Recovery takes time, so be patient with yourself. With the right approach, you can gradually regain your confidence and live the free life you desire.

Muhammad Shakeel · Answer

I can support and treat you if you want then most welcome

Ms. Shehzana Valliani · Answer

book appointment

Faisal · Answer

Hello

Sorry to hear this. But before proceeding, proper diagnosis from a clinical psychologist is mandatory before the start of any sort of therapy. if this is the case you have mentioned and if it is diagnosed already, it is treatable and manageable with graded exposure. consult a professional psychologist for further help. if you are interested you can book an appointment with me through Marham.

stay blessed and take a lot of care

Regards

Ghulam Mustafa
Consultant Clinical Psychologist

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Ms. Nazma Sahar · Answer

needed details plz

Ms. Shamikha Batool · Answer

book your Appointment with me through marham for online session

Kanwal Firdose · Answer

You should come up for session, we will psycho educate you about your problem, will apply psychological testing and then make a therapeutic plan to intervene your problematic conditions

Maryam Dar · Answer

Thank you for reaching out and sharing your concerns. I understand that dealing with agoraphobia can be challenging. I want to ensure you receive the support you need.please let me know how I can assist further. Your well-being is important, and I am here to support you in any way I can.
Best Regards

Mr. Syed Irfan Ali · Answer

You wrote that you have agoraphobia etc. You are judgemental on your mental issues.
you need to book an appointment and let the expert to diagnose and intervene.

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Dr. Sidra Afzal · Answer

book appointment

Ms. Nabeela Kanwal · Answer

Assalamu Alikum! I'm a clinical psychologist psychotherapist and a counsellor..I'm treating anxiety related issues you can contact me or book an appointment insha'Allah everything will be ok .

Kainat Khan · Answer

take ur appointment in affordable fee with me shukriya

Ms. Atika Abbasi · Answer

kindly consult with clinical psychologist for detailed assement and help

Ms. Shabana Khan · Answer

Assalam o Alaikum.... please book ur session for better assessment and after proper history I'll help u how to deal with the issue... In Shaa Allah after taking proper sessions u will feel better ....take care

Malaika Tariq · Answer

AOA... You need to book appointment with clinical Psychologist for better assessment and therapy

Saman Imtiaz · Answer

u can book appointment with me .

Pulwasha Arif · Answer

Psychotherapy can help you to overcome your anxiety

Ms. Sahrish Khan · Answer

it's cureable. sab sy pehly humein eski reason pta honi chahey k kis incident k bad yeh start hua. AR uss k Baad essy bilkul theek Kiya ja sakta  hy. You can book your appointment at reasonable fees with Me

Dr. Maham Shoukat · Answer

You can start your ERPas well CBT sessions to help overcome your phobia anxiety.

Maryiam Liaqat · Answer

book your appointment with me through marham thanks

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Afreen Fatima · Answer

To manage your agoraphobia , anxiety and depressive symptoms we can work on this by exploring CBT and gradula exposure therapy.and some mindfulness techniques, and to reduce medication it is important to ask your psychiatrist who prescribe you the medicine to reduce it.

To manage symptoms , Book your session with me.

Dr. Muhammad Aamir Bashir · Answer

you need psychological treatment in form of sessions along medication to get rid of your complaints, you can book an appointment with me to overcome from your issues

Rabia Tanveer Kayani · Answer

Do visit me once you will get answers and solutions of your questions and problems InshAllah

Rida Batool · Answer

\"Thank you for reaching out and sharing your concerns. Agoraphobia can be challenging, and it’s great that you’re seeking help. If you'd like, we can schedule an appointment to discuss your symptoms and explore alternative treatment options, including sessions that may help reduce reliance on medication.

Please let me know your availability, and I'll be happy to arrange a session for you. You can also call or visit our office to book an appointment directly.\"

Asma Mazhar · Answer

With the help of psychotherapy, you can be alright. Medicines can be beneficial but for certain issues, only Therapy is enough.. You just have to learn to change your thinking patterns that are leading you to over think...!

Vania Khan · Answer

To overcome agoraphobia, anxiety, and depression, consider starting with gradual exposure to feared situations, paired with Cognitive Behavioral Therapy (CBT) to challenge negative thoughts. Practice mindfulness to manage overthinking and anxiety, and engage in small daily activities to lift your mood (behavioral activation). If you plan to reduce medication, do so gradually with professional guidance. Seeking therapy from a psychologist can provide external support and accountability. Be patient with yourself; recovery is a step-by-step process.

Mahnoor Ahmed · Answer

Overcoming agoraphobia, anxiety, and depression without medication requires a holistic approach. Begin with preparation (weeks 1-4) by consulting a therapist, learning relaxation techniques, establishing a daily routine, and connecting with supportive family and friends. Next, gradually expose yourself to feared situations (weeks 5-12), starting small and building confidence. Then, focus on mindfulness and self-care (after 12 weeks) through meditation, physical activity, self-compassion, and nurturing hobbies. Additional strategies include journaling, grounding techniques, challenging negative thoughts, and joining social support groups. Key principles include patience, self-compassion, gradual progress, and a support system. Resources like NAMI, ADAA, and MBCT programs can provide guidance. Recovery is possible, but progress may be slow, so seek help when needed and celebrate small victories along the way.

Mahnoor Ahmed · Answer

Overcoming agoraphobia, anxiety, and depression without medication requires a holistic approach. Begin with preparation (weeks 1-4) by consulting a therapist, learning relaxation techniques, establishing a daily routine, and connecting with supportive family and friends. Next, gradually expose yourself to feared situations (weeks 5-12), starting small and building confidence. Then, focus on mindfulness and self-care (after 12 weeks) through meditation, physical activity, self-compassion, and nurturing hobbies. Additional strategies include journaling, grounding techniques, challenging negative thoughts, and joining social support groups. Key principles include patience, self-compassion, gradual progress, and a support system. Resources like NAMI, ADAA, and MBCT programs can provide guidance. Recovery is possible, but progress may be slow, so seek help when needed and celebrate small victories along the way.

Rida Malik · Answer

hello, its good that you figured out the need for overcoming this problem, why don't you try psychotherapeutic session that will not only provide with reasons of developing this problem an treating it in a way that will help you in preventing the relapse too by making you clear the cognitive basis of disorder

Amna Khan · Answer

You can visit my clinic for better treatment
Psychological and Psychiatric treatment under one roof

Areej Nadeem · Answer

i completely understand your condition, so for this medication is a short term treatment but psychological therapies will work on it. so if you interested then book appointment with me.

Uzma Umar · Answer

Book a session with me for detailed assessment and solution.

Zaib Fatima · Answer

To manage agoraphobia, anxiety, and depression without medication, it's essential to work closely with a therapist. Cognitive Behavioral Therapy (CBT), gradual exposure, mindfulness, and relaxation techniques can help you regain control. If you're on medication, consult your doctor about a safe tapering plan. Recovery takes time, but these methods are effective in reducing symptoms and improving quality of life.

Anum Junaid · Answer

My answer to that will be just do not lose hope every step is closer towards your goal. Change can only come gradually and by being consistent. Do not avoid medication or therapy I know its hard bit just imagine every day you are much closer to your goal.

Nida Tahir · Answer

Cognitive behaviour Therapy, paired with medicine, is considered the gold-standard treatment for agoraphobia and most anxiety disorders... simply take therapy sessions in which you can guided about practice confronting what scares you, and building skills to both reduce anxiety symptoms and tolerate them when they arise... agoraphobia is curable and with proper therapy sessions, you can manage the symptoms and lead a full life.. IN SHAA ALLAH

Syeda Mudassira · Answer

As a clinical psychologist, I recommend

Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP) as the most effective treatment for agoraphobia, addressing fear, anxiety, and depression by gradually exposing individuals to feared situations and reframing negative thought patterns.

Additionally, medication (e.g., SSRIs) and relaxation techniques (e.g., deep breathing, progressive muscle relaxation) may be integrated to manage symptoms and enhance overall well-being.

Ayman Yamin · Answer

As a psychologist, I would recommend Cognitive Behavioral Therapy (CBT) to help overcome agoraphobia. This approach involves several key components. Psychoeducation and Systematic desensitization is used to gradually expose them to feared situations in a structured, step-by-step manner. Relaxation techniques, such as deep breathing and mindfulness, are taught to manage the physical symptoms of anxiety. Cognitive restructuring focuses on identifying and challenging irrational thoughts, replacing them with more balanced thinking, while exposure therapy directly confronts the fear.

Amna Hafeez · Answer

consult a Psychologist for therapy

Mehreen Naeem · Answer

Congratulations on taking the first step towards overcoming agoraphobia! While medication can provide temporary relief, addressing the underlying issues and developing coping strategies can lead to long-term recovery. You can consult me at MD Health Centre, DHA Raya phase 6 or online video consultation for a comprehensive plan to help you overcome agoraphobia without relying on medication.

Bes regards
Mehreen Naeem
Clinical Psychologist | Counselor | Psychotherapist

Tooba Asif · Answer

I highly appreciate your effort to talk and open up about your problems. Well, it's better to seek help for complete evaluation and management of your symptoms. It's never late to talk about your symptoms and look for the underlying cause in order to get your problems resolved. Please feel free to book an online appointment.

Nabeeha Arshad · Answer

1. Regular practice reduces anxiety and depression.
2. Exercise daily. Physical activity boosts mood, energy, and confidence.
3. Express emotions, thoughts, and progress.
4. Focus on present moments to reduce anxiety.
5. Connect with Nature. Spend time outdoors, even if just in your backyard.
6. Social Support. Reach out to trusted friends, family, or support groups.
Other than this Consult a therapist or counselor specializing in anxiety disorders. Psychologist or psychiatrist for guidance on tapering medication (if necessary).
Change you life style like,
1. Establish a consistent sleep schedule.
2. Healthy nutrition and hydration.
3. Engage in hobbies or creative activities.
4. Set realistic goals and celebrate achievements.

Ghulam Mustafa · Answer

apply desensitisation techniques for phobia and anxiety issues

Misbah Nosheen · Answer

You cannot manage your anxiety and depression with medicine alone. If you wish to see a real change go for both therapy and medicine.
All the best

Isra Akhtar · Answer

No problem don't worry everything will be fine soon.. if u visiting a psychologist then he/she tell you some techniques and therapies. just calm down and follow your therapist thing's take time but u'll be fine soon. just remember these things u can manage your fear..
Take a deep breath when you are anxious and feel fear and perform PMR on a regular basis. believe in yourself u can do it .

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