All Time I Feeled Mentally Tired Sometimes It's Up To Me

Question

I\'m working on computer bcz I\'m Graphic designer I get up early in the morning and I sleep on the mostly I feel mentally tired and idleness plz tell me how I recover... one reason of my mental illness is that I take medicine after some months and now I leave it bcz it was the reason of Dyspetic

Dr. Ahmad Abubaker · Answer

Jogging for 40 minutes 5 days a week is necessary for you to recover

Abdul Junaid · Answer

you need a counseling session

Ms Saba Shabbir Sheikh · Answer

take therapy so that you will be better and will not need medicine

Ms. Sofia Sohail · Answer

Aoa .change your life style .start walk .early morning walk will help to recover and remove laziness regards need to see y u take medicine,,,on line session available if u need proper guidelines regards

Ms. Iram Shahzadi · Answer

Start walk . And When you are tire do deep breathing &hellip; it will reduce your idleness . Online and face to face session available if u need proper guidance

Razia Zahid · Answer

you need pay attention on your mental health. so book session for proper cure

Tahira Yasmeen · Answer

you need online session or face to face session

Sara Zafar · Answer

book your appointment for better treatment n consultation thankyou

Mr. Mudassar Abbas · Answer

you need session book your appointment

Prof. Fouzia Sultana · Answer

you need to book online session

Amna Waqar · Answer

take sessions for proper therapy

Ms. Riffat Zahra · Answer

need  history book your appointment for further discussion and treatment

Shahbaz Anwar · Answer

first you need to start walk on daily basis ,and avoid fast food , start useage frsh  juice you feel better inshallah ...it is better tak online session for further guidance

Haleema Khan · Answer

j. ap zrurt sa ziada Kisi kaam ko sar p sawaar krlaita hain to asa hota h ap ko time management k zrurt hain  her cheese k Hal medicine nhi hoty r Jo ap bta rahain isma   illness k koi waja nhi h zrurt sa ziada kaam krna  r zrurt sa ziada sona insan daily life disturb krta h islia apko medicine k nhi time managy k zrurt h ap mazeed helpmlaina chahty h to appointment book kr sakty h plz

Sadia Aziz · Answer

please book online session for detail history and consultation

Asst. Prof. Mr Umar · Answer

consult dr tabi solution  Nikly ga

Ms. Seerat Un Nisa · Answer

book online session for better consultation and treatment

Syeda Memoona Fatima Clinical Psychologist · Answer

aoa..
aik jaga bethy bethy kam krny sy body or mind thak jata hai... break ly k thori excercise thori deep breathing kia krain ... medicine kis liye lety hain?
is sari detail mai mental illness kahi nae hai... May be you need to change your routine.
but for proper understanding of your issue you need detailed session.

Dr. Ariba Nasreen · Answer

thanks for asking question
this happen when you work for long period of time sitting in one place try getting breaks in between to fresh you mind. Increase physical activity like brisk walk daily at least 30 minutes. Improve your diet include protein fresh seasonal fruits and vegetables. Hopefully In sha Allah you will feel the difference by implementing these advices in your routine.

Prof. Fouzia Sultana · Answer

it's not so much complicated everything will be fine book online session for detailed history

Rizwan Ali Khan · Answer

Master Skills
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