Anger Alot

Question

I get angry on even small things very quickly and than scold a lot what to do for that so anger na ay

Ms. Tatheer Zahra · Answer

Salam.
Since when are you experiencing this? Can you elaborate a little about the kind of situations that make you angry?

Ramal Asgher · Answer

Hi, You need to book a session, this process will help to to manage your anger plus heal and resolve root causes and triggers of your anger.
thank you
Blessings

Ms. Maham Butt · Answer

Assalam o Alaikum dear...kb sy app k sath ye msla ho rha hai r kb kb zyda gussa atta hai please share it...consult through marham INSHA ALLAH every thing will b good &eth;&Yuml;&tilde;&Scaron; khush rhy r khushiyan bnty&eth;&Yuml;&tilde;&Scaron;

Zobia Amin · Answer

Divert your attention, and know exactly what are the situation on which you get angry.

Aasia Mujtaba · Answer

Anger is usually a result of Frustration and disappointment. Find out what is the reason behind it.there must be some unfinished business. set goals for yourself.
Get help from some professional if u feel difficulty to manage it.

Ms. Sundas Sohail · Answer

Hi,
Being Mental health professional, I can guide you to first assess the situations that causes you anger. It is very important to learn the art of expressions. At the time of aggression, mostly people say what comes in their mind immediately and then feeling guilty on their act. You need to learn and practice deep breathing/relaxation exercise which make you feel a bit calm and put you in control whenever you face that anger provoking situation. In this way you will have time for deep breathing and once you feel relieved, you express your feelings and respond to that anger provoking situation. Believe me, when you are relaxed and got enough time to think before responding, your response will be relatively better than before. Frequent deep breathing makes you feel calm and relaxed.
For learning how to practice proper deep breathing and meditation, you can take session with me. I will counsel you regarding other anger management techniques as well.
Have a great day :)

Ms. Halima Paracha · Answer

Aoa, You need to understand anger is an emotion n a way of expression. How kuch is too much, that's the key. Keep yourself busy, and rationalize reason of anger.
Else, book an appointment for sessions

Ms. Maria Bilal · Answer

I need to know the details which small things make you angry and also whom do you scold? Are you married ? And since when this has started ???

Sanam Khalid · Answer

you need anger management. it will be good to discuss with a psychologist in detail

Ms Rehana Ruhy · Answer

I need more details so for this please book appointment with me through Marham , thanks

Ms. Anam Mahmood · Answer

you need to learn anger management it's very easy steps which you have to follow for management of your issue

Ms. Maryam Arshad · Answer

Dear find out the problematic situation I n which u shows more anger. Take session for anger management. It will be helpful for you

Sana Waheed · Answer

we are here to help you to deal with your anger, you can book appointment for treatment

here is link https://www.marham.pk/doctors/lahore/psychologist/sana-waheed

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