Talk to Psychologist on Anger Issue
Asking for Self, Female, 28 years old, Karachi
Meri age 28 years hai aur shadi ko almost 11 years ho rahay hain. Shadi se pehle me bohat naram mizaj thi, kabhi ghussa nahi ata tha, ab mere 4 betay hain mashaAllah se. Mujhe pehle k baad se hi ghussa ana shuru ho gaya bohat zyada, jab sab rotay aur tang kartay hain to mera dil chahta hai apnay aapko maar lun ya kisi bachay ko maar dun. Meri life me Alhumdulillah aur koi problems nahi hain, husband aur in laws sab bohat loving hain. Lekin bas mujhe bachon pe bohat ghussa ata hai, pyar karnay ka dil nahi chahta, raat ko bohat pachtawa hota hai apnay din bhar k rawayye pe, lekin jab samnay hotay hain bachay to ghussa ana shuru ho jata hai, aik dafa chota wala rona band nahi kar raha tha to mere zehen me yahan tak khayal agaya k isko roof se phaynk dun, lekin apnay aap pe control kar liya, tab se me bohat darr gayi hun. Main bohat pareshan hun aur apnay aapko sahi karna chahti hun, kia ye koi mental issue hai, mujhe kia karna chahiye?
Ms Neha Khan - Psychologist
BS Hons (Psychologist), MS (Clinical Psychology) | Lahore
Family me aur kisi ko ata hai? Koi childhood trauma? Contact for further evaluation
Mr. Azhar Hussain - Psychologist
M.Sc (Gender Studies) Diploma (Clinical Psychology) (Diet & Nutrition), PGD in Health Care Management | Lahore
Yes yeh mental issue hy apko psychologist ko fori dikhana chahiye thanks
Ms. Halima Paracha - Psychologist
BS Hons. (Psych), MS Clinical & Counseling (Psych) | Lahore
1 Positive Reviews
Need your complete history, this solely doesn't seems like anger issues. Kindly come in person to have a detailed session.
Ye masla anger issue ka nahi hai. Aapko ek psychologist se mil kar apni complete history batani hogi phir hi apka treatment plan decide hoga. Ye masla online forum se khaali nahi solve hoga.
Huma Aftab Sheikh - Clinical Psychologist
BS ( Hons) Psychology ,MS (Clinical Psychology & Counseling Psychology) | Lahore
80 Positive Reviews
u need to learn anger managment skills basically kabhi kabhi aise hota hai beto ko palna asaan kaam nh cuz baiton ki nature bohat or hoti beti saathi hoti ye ek fitri amal hai jb ghum o ghussa bohat time se hum p rhe hote tb phir har cheez zehar lgna shuru ho kati shayad ap b isi kaifiyat se do chaar hain behtar hai k ap kch session lein then inshaAllah i hope u ll find a clear difference.
Member
Amina Chaudhary
Would you like to talk to a Psychologist through online consultation?
https://www.marham.pk/online-consultation
Maryam Siddique - Psychologist
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ismail Khan
3 Positive Reviews
dear detailed history chaye ogi... sirf anger ni ha.... assessment k bad sae se pta chky ga problem k bary ma... ap contact kr skti han ...
Ms. Maria Bilal - Psychologist
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi
31 Positive Reviews
Mash Allah that you have a beautiful family and May Allah bless you all.... dear it’s normal to some extent, as raising kids is a full time job and yes it takes a lot energy, effort, time and patience. First you need a helper in raising them, then take out time for yourself, then set rules for raising kids, set a routine I know it can’t be followed completely but again you can try .... the more you shout the more they will become stubborn... make them humble by keeping yourself humble, distract your thoughts immediately when negative ideas come your way, first you have to work on yourself then it will change
welcome here
jab mentaly n physicaly exhaute hojate hen to yehi symptoms develop hote hen ... mashAllah u have beautiful family ... u should change ur mind us k liye aap apna mind divert karen .. bachon ki routine manage karen apne liye b time banaye or kisi ppsitive cheezon me apna dhiyan bhtakayen .. bachon k liye koi activities kren inshAllah i will b fine
Member
Anonymous User
Sit quietly and relax and think the feelings what is the reason for this displeasure, compose your focuses and have proficient methodology who help you right now deal with this feeling you feel better, presently move your mind to the thoughts where you feel great as feeling great is ideal and change the perspective as considerations are thing its vibration with assistance you can without much of a stretch defeat from this state. respects and stays blessed.
Dr. Anum Sarwat - General Practitioner
MBBS, D.F.M (Diploma Family Medicine) | Karachi
3 Positive Reviews
exhusation causes moo swing especialy anger
u need consuling to change ur behaviour
salam Dear ,
the problem you have mentioned here is almost every home story. calm down relax .and take a deep breathe
start your day after sending kids to school. have some good quality lavish breakfast and with a cup of tea .start evaluating your life.
I m sure you must find a good clue where is the main error. why you got frustrated over kids.?
it is due to time management. bucho ko had kam time p kerne ki adat daliye.
they should go early to bed. dopahar ko mat sone dein . bucho k ane se pehle ghar k major task se free hojayein.
pray your namaz regularly and yes... dont forget to take multivitamins and calcium supplements daily after breakfast.
hope it will help you.thanks
apko apni routine pe Kam karna hoga apny Lia kuch time nikalna hoga shayad hosakta hai k ap apni routine k Kam ko manage nh karparhi but full history will be needed for the better solution.
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