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Asking For Self, Male 27, sialkot
A.O.A sir/madam muja 4 month say anxiet ka masal hai ... prhla bohat zaida tha lakin phir medicine use ki jis say behtar ho gaya ... lakin ab phir 3 say 4 din ho gay hai bohat dil kharab raha hai ... jab bahar dostou kay sath hota ho phir nai masla hota jab akla hota ho dil bohat khabrata hai... kya ya anxiety he hai ya kuch or masla hai...??? or agar anxiety hai tou muja kya karna chahiya ...??? bohat parshan ho please koi solution bata dey... shukriya ...(((
Walikumssalam. ap ko jo msail paish aarae hien un ko tafseel say bataeya is kay elawa yeh b bataeya kay ap nay kon c medicines ka istemal kia ha. or us ko chora kuo. In masail ko hal krnay k lia ap Marham k through ksi bi professional ki help lay sakty hein.
Thanks.
waalikumsalam g is ka solution hy bilkul insha Allah ap thk ho jain gy aur bhtr feel krain gy ap sy is hawaly sy kch chzin pochny wali hn ap un k bary m btain gy tu hm bhtr hal nikal k is chz ska bhtr hal nikal lain gy
Patient
Post Owner
Thank you for your reply ....
G start may parotine or inderal or prolexa or kabi kabi ANP use karta tha... phir kuch acha feel hoya tou medicine chor dhi... lakin phir koi b life may sadness aati hai tou dobara masla ho jata hai ...
Thank you 😊
4 years ago
Bs (Hons), Diploma in Clinical Psychology | Jhang | Book Appointment
8 Positive Reviews
bessically medicine worst condsn ko control krti hy lkn is ka solution therapy session sy e possible hy
4 years ago
Bs (Hons), Diploma in Clinical Psychology | Jhang | Book Appointment
8 Positive Reviews
agr jldi control kr lea jay tu zda bhtr hy warna Serious msla ho skta hy aur is k sth somatic symptoms a skti hn mean stomach m problem skin problem etc..
4 years ago
it appears that something is constantly bothering you and is missing in your life.feel free to talk about it.
Hope u feel well,
This can b a form of anxiety. But here is need to explore something. And very easily this will be manageable. In Sha Allah. During these symptoms u can do deep breathing exercise 10 times a day than u feel easy. For further u can contact through Marham for more Counselling. Most welcm to this platform
Thanks.
Waalikumasalam wrwb, family k sath time spend karein jab akeley hon activities achi rakhein, Namaz or Quran ke Pabandi karein. History mazeed jannay ke zaroort hai ap Marham k through contact karein. In Sha Allah Es par mazeed baat hogi. Allah Pak app k hamio nasir hon ameen
Patient
Post Owner
Thank you for your reply ....
G start may parotine or inderal or prolexa or kabi kabi ANP use karta tha... phir kuch acha feel hoya tou medicine chor dhi... lakin phir koi b life may sadness aati hai tou dobara masla ho jata hai ...
Thank you 😊
4 years ago
BS Hons (Psychology) | Gujranwala | Book Appointment
6 Positive Reviews
App kuch sessions lein In Sha Allah theek hojaey ga masla. Bus kuch routine achi set kareinNamaz r Quran Parhein walk karein exercise karein.
4 years ago
BS Hons (Psychology) | Gujranwala | Book Appointment
6 Positive Reviews
Nahi serious masla nahi hai. Bus routine bdlein. Allah apki madad farmaeen ameen
4 years ago
Thanks for sharing ur concern. Kab say anxiety ka masla hai ? medicine konsi aur kitna arsa li thi ? stop kiay huay kitni dair hui hai? neend theek aati hai ? dil ki dharkan taiz mehdi is hoti hai ? ghar walay supportive hain ?
Patient
Post Owner
Thank you for your reply ....
G start may parotine or inderal or prolexa or kabi kabi ANP use karta tha... phir kuch acha feel hoya tou medicine chor dhi... lakin phir koi b life may sadness aati hai tou dobara masla ho jata hai ...
Thank you 😊
4 years ago
You can book an appointment through Marham. It’s important to talk to u in detail about ur past and current situation.
4 years ago
walikum aslaam... excersise include karien apni routine main aor Roz ki positive thoughts likha karien... deep breathing excersise karien isky ilawa aap appointment lein sessions ki Marham my through for me ... INSHALLAH Allah behter karien gein
actually when you with your friends your attention has diverted while when you are alone you feel anxiety it might be due to some unconscious thoughts , fear or something whick makes you uncomfortable ,might be you try to fight with that problem unfortunately u failed . when you with your friends you deny all of your problems in conclusion you should try to engage your self in different activities which makes you feel happy .
Aapko aapni Appoinment book kerwani chahye or detail history chahye isske liye
u should must consult... and ur problem will be solved through detailed discussion...
Ws, medicine kbhi b permanent solution nhi hota or apka problem kiya ha yh assessment k bad hi confirm ho skta ha. so book an appointment to resolve your issue
you should must consult with psychologist.
do exercise daily and morning walk.apny upr confident rehye....phly choti choti jgho py akily jaye or confidence rakhye khud py...then ye step ap ka acha raha tw hum agy or thrapy karyn gy.first book my online session by Marham..thank u
W.salam you should go for proper a therapy sessions....Kiunkay sessions k bad bhe btaya ja skta hai k anxiety hai tau kiu hai or osey deal kesy karna hai...Thankyou
yes your anxiety is converted to panic disorder so what you need to do is stay active, stay relax and further go for psychotheraputic session so you become able to overcome your issue
yes your anxiety is converted to panic disorder so what you need to do is stay active, stay relax and further go for psychotheraputic session so you become able to overcome your issue
you need proper psychotherapy so consult with psychologist via marham
Patient
Post Owner
Thank you for your reply ....
G start may parotine or inderal or prolexa or kabi kabi ANP use karta tha... phir kuch acha feel hoya tou medicine chor dhi... lakin phir koi b life may sadness aati hai tou dobara masla ho jata hai ...
Thank you 😊
4 years ago
Masters in Clinical Psychology, Advance Diploma in Clinical Psychology | Rawalpindi | Book Appointment
Medicine ko ahista ahista Dr. k kahnay k mutabik chora jata hay. lekin its not a big issue. ap abhi b theek ho sakty hein. Ap ko chaya kisi b consultant say appointment book kren or apna ilaj shuru krwae.
4 years ago
Patient
Post Owner
Thank you
g ya koi serious masla tou nai hai...???
4 years ago
Masters in Clinical Psychology, Advance Diploma in Clinical Psychology | Rawalpindi | Book Appointment
Agr ap in symptoms ko ignore kren gay tou masla bn sakta ha.
4 years ago