Talk to Psychologist on Anxiety
Asking For Self, Male 27, Karachi
I am having anxiety and in a week or in 10 days I feel very bad, specially at night time before sleep.sypmtoms like nausea , heart beat increase for a while, sweating,different thoughts and chest pain etc . Is there any things to do like excercise or gam es or food or something else to do in order to decrease anxiety. Pease tell me factors to reduce anxiety.
Ms. Ahmreen Akhtar - Psychologist
MSc (Psychology), Diploma in Clinical Psychology | Gujrat
book a session for therapy
Syeda Mariam Nisar - Psychologist
MSc Clinical Psychology, Advance Diploma in Clinical Psychology | Sahiwal
51 Positive Reviews
plz taik to me.its not good for ur mental health.
yup exercise and games can help with anxiety but if u want clear all symptoms and associated factors to be addressed properly u need consultation
yes definitely there are exercises which can help reduce anxiety symptoms. For that you'll have to take proper sessions.
Sidra Muneer - Psychologist
M.Sc (Applied Psychology), MS (Clinical Psychology) | Sargodha
42 Positive Reviews
you should go for proper treatment to overcome your symptoms
Ms. Zain Tahir - Psychologist
MS Clinical Psychology, BS Behavioral Sciences, Autism Certificate-03 | Lahore
20 Positive Reviews
You need to first discuss and get rid of underlying issue/stress that's going on and causing all this.
Before sleep, do deep breathing exercises, feel good and practice journaling your thoughts.
Kashaf Tahir - Psychologist
BS (Hons) Psychology, MS Clinical Psychology , Hypnotherapist | Gujranwala
21 Positive Reviews
Yes exercises helps u alot along with relaxation exercise. It will effective for u to take a session for managemnt of anxiety
try yoga and walk daily thts control your heart rate
Rida Abdul Jalil - Psychologist
M.A Psychology, PMDCP (Post- Magistral Diploma in Clinical Psychology) | Karachi
33 Positive Reviews
Book session for counseling
yes anxiety can also be deal by exercise and breathing exercise, also try to have something beautiful in form of picture which will distract your attention from anxiety
Ms Hafsa Farrukh - Psychologist
MS Clinical Psychology, Msc in Applied Psychology | Faisalabad
52 Positive Reviews
You can follow regular relaxation at night time that includes breathing exercises and progressive muscler relaxation. Also try to distract ur self from overthinking that is actually causing anxiety in u. Follow regular healthy food intake avoid spices, fried items, bakery and sugary products. Try to take dinner before 8 pm atleast 2 hour before sleep use lot of water. These things can help u if u follow them regularly but its better to consult psychologist for complete assessment and treatment.
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
21 Positive Reviews
follow relaxation technique + deep breathing...
Asma Laghari - Psychologist
Certified in Self Development, Professional Accredited Life Coaching, Certified in Existential Well-being Counseling | Hyderabad
17 Positive Reviews
you need complete diagnose of underlying triggers and issues,you can transform this situation by taking help book your sessions with me.
you need proper treatment.. book your appointment online
Hello,
anxiety by nature can bring with it physiological responses like nausea, sweating, heat flashes, etc. Emotional concerns can translate into chest pains and bring with it worrying thoughts.
While exercise etc can calm things down, these issue alleviate only when you address them in a safe setting. your thoughts are an inner communication that is asking to be addressed. it is recommended that you take a consultation from a psychotherapist.
I can't provide you a treatment over comment section with out understanding properly your concerns. In case you are looking for activities only please go to youtube and check out diaphragmatic breathing, grounding exercises, etc. you may find detailed activities there. All the best.
Ms. Syeda Anjum - Counselor
Masters in Special Education (Gold Medalist), Remedial therapist , International Behavior Therapist (IBT) | Karachi
233 Positive Reviews
just calm down and relax urself. try to do exercise before sleep and avoid overthinking through distraction..by taking sessions u will feel relax inshaAllah..i am dealing these issues..u can visit my profile and check reviews on it
Dr. Amber Bashir - Psychologist
PhD (scholar) Clinical Psychology, MS Clinical Psychology, CBT Practitioner, Hypnotherapist UK | Lahore
748 Positive Reviews
stress bring anxiety so practice deep breathing ,muscle relaxation exercises.follow sleep hygiene,keep a 'worry diary'...seek professional help to learn technique to overcome anxiety
Sanam Khalid - Psychologist
MS (Clinical Psychology), Msc (Applied Psychology) | Lahore
67 Positive Reviews
it seems like you are having panic attacks. it happens when you think negative or there is any stressors in the environment. focus on your though pattern and live in present. be mindful of your surrounding. for detail discussion consult a psychologist
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