Talk to Psychologist on Anxiety
Asking For Self, Female 23, Karachi
I suffer from anxiety to the point that at times my whole body starts trembling and I lose consciousness sometimes. I usually need someone to calm me. My breath gets really have and I start shaking. Sometimes just randomly my hands or legs will start shaking while sitting and whenever I experience this I end up crying. I have gotten frequent anxiety attacks in the past few months and don't understand what to do.
Patient
Post Owner
I struggle to sleep and some nights I suddenly get up with a fear as if something bad will happen. I don't know if it's dreams or my imagination but I get various scenarios in my head at night as if someone is coming ro harm me or my family and get up with extreme fear and that is when my heart beat gets extremely fast.
Dr Muhammad Irfan Mughal - Pediatrician
MD Peads | Islamabad
U need proper consultation and behavioral therapy with medications
Can be recommended yes off course but medicine alone will have little affect u also need proper counselling and psychotherapy
2 years ago
Patient
Post Owner
I need something atleast that can make me sleep for a good 6-7 hours without any worry because that's something I'm struggling with currently
2 years ago
Ms. Hina Fayyaz - Psychologist
| PMDCP (Post Magistral Diploma in Clinical Psychology) | CBT | | Karachi
29 Positive Reviews
Try some breathing exercises for relaxing yourself coz anxiety makes us uncomfortable and unease. Besides this you need proper treatment for your problem. Consult any authentic mental health professional who ll assess underlying cause of anxiety and work with you to handle it.
Patient
Post Owner
I do breathe in and out when the attack episode occurs but other than that it's becoming really difficult for me to even concentrate on my daily activities.. I just end up crying randomly
2 years ago
| PMDCP (Post Magistral Diploma in Clinical Psychology) | CBT | | Karachi | Book Appointment
26 Positive Reviews
You must be having difficult time to handle your anxiety. Have you ever consult with any psychologist/psychiatrist for your problem
2 years ago
Patient
Post Owner
Yes, it's extremely difficult. I have never consulted a psychologist for this
2 years ago
| PMDCP (Post Magistral Diploma in Clinical Psychology) | CBT | | Karachi | Book Appointment
26 Positive Reviews
Pls do consult because you need professional help at this stage
2 years ago
Asma Laghari - Psychologist
Certified in Self Development, Professional Accredited Life Coaching, Certified in Existential Well-being Counseling | Hyderabad
19 Positive Reviews
book session with me i have helped many people with such cases.
Tehreem Fatima - Psychologist
| Bsc ( Psychology) | Msc ( Psychology) | Diplomate ( Advance Clinical Psychology) | | Lahore
21 Positive Reviews
you need proper therapy sessions with proper breathing exercises
Ms. Fazilat Shahzadi - Psychologist
MSc psychology, Advanced Diploma in Clinical Psychology (ADCP), DHMS | Gujrat
262 Positive Reviews
U need a counselling nd psychotherapy. U will get better in one or two session, book your oppointment
Dr fazilat Shahzadi
Ikram Hospital Gujrat
Amir Hospital Gujrat
Online oppointment
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
182 Positive Reviews
Aoa. Dear I will suggest you to book a consultation session in which your history will be taken. Our unconscious usually have some faded memories that can result into such panic attacks and anxiety.Moreover, a Psychologist can properly suggest a therapeutic plan after knowing the complete situation. You can live a normal,happy life with peaceful sleeping hours. The root cause need to be addressed here.
JazakAllah
Tehmina Asghar
Clinical Psychologist
you need proper assessment and Therapy.plz book session with me
Shamila Irum - Psychologist
MS in Clinical Psychologist, ADCP, MSc In Clinical Psychology,NLP Hypnotherapy Reiki therapy Meditation | Lahore
2 Positive Reviews
yes tomorrow 10am can call plzzz
you need therapy book your session
dr se consult Karen for proper guidance
Sara Zafar - Psychologist
MSC psychology, M.phil Clinical Psychology | Faisalabad
34 Positive Reviews
book your appointment for better treatment n consultation thankyou so much
book an appointment
Iqra Sahar - Psychologist
Master in Clinical Psychology, Advance Diploma in Clinical Psychology (ADCP), | Sheikhupura
81 Positive Reviews
you need proper counseling session. so kindly book that and feel free to get guidance
Take online sessions from clinical psychologist. You can book ur online appointment with me through Marham
plz book online session with a psychology
Rumsha Abdul Aziz - Psychologist
| BS (Psychology) | | Karachi
You can book an appointment for help in this regard, dear.
dear you should book your session for counselling...
book your appointment for your betterment
anxiety attacks ya Jo bi ap ko feel hta hy ye kitne time tk rhta hy?ic ke elwa aur bi information ke lye Jo ap ki problem se related hy ap ko session book krana pre ga.
ap ko further details Jo muje chahie session book krna pre ga.thnx
2 years ago
Abdul Rehman - Psychologist
BS (Hons) Psychology, Certified of clinical hypnotherapy, Certified in positive psychiatry and mental health , MS.Psychology | Lahore
36 Positive Reviews
need detail medical and psychological history than diagnosed cnfrm after diagnosed treatment start book a session for online consultation
Tahira Yasmeen - Psychologist
Masters (Psychology), M.Phil (Continue) | Bahawalpur
19 Positive Reviews
book a session
Aiman Khan - Psychologist
| Msc Psychology | Diploma in clinical psychology | meditation therapist | | Multan
1 Positive Reviews
Book your appointment for better treatment
we are here to help you so get appointment for counseling inshallah you will be better after session
book an appointment, you will get better inshaAllah
Ramsha Waleed - Clinical Psychologist
BS (Psychology), Advanced Diploma In CBT, Certified of Pharmacotherapy, Mphil clinical psychology | Faisalabad
170 Positive Reviews
my dear sis, such attacks happen and i can understand how u suffer....
But, to cope with this issue u have to take sessions.. because we have to find out ur trigger with detailed history first and only then, i will be able to guide u and bring u out of this hell..
i advice u not to go for medicine for this purpose, u r quite young.. u should take proper mindful counseling..
just trust yourself everything will be fine.. and remember u r strong enough to handle yourself.. u just need a little bit of assistance.. dnt worry sb theek.hojayega...
may Allah Pak bless u.. khush rho.. jazak Illah
Member
Ms Rakhshanda Asif
consult online and at clinic at Iqbal town lahore inshahAllah u will get better
Asslam o alikum! Dear you need to seek urgent help! take appointment as soon as possible.
its happens even in stressed condition.... you need to take proper sessions for your betterment. you ill get better soon insha ALLAH
Ms. Nargis Shaheen - Psychologist
MSc Psychology, Advanced Diploma in Clinical Psychology | Wah Cantt
18 Positive Reviews
its better for you to take counseling sessions with psychologist..and we are here for your help.. thankyou ....
Ms. Nimra Umer - Psychologist
BS Hons Applied Psychology, MS Clinical Psychology | Lahore
6 Positive Reviews
we are here to help you so please book your appointment with me
koi na koi reason hoti koi aisi bt koi aisa waqia jo hamari zindagi me hoty us ki wajha se is trha k masly masail ho jaty jb hm kisi n cheez ko sar p sawar kr lety hain to ap mere sath session len phly dekhty apko konsi cheezen ya bt trigger kr rhi phr agy further process karty in shaa Allah apka masla solve ho jaye ga
Raffia Qasim - Psychologist
MS Clinical Psychologist, BS Clinical Psychologist, NLP ( hypnosis practitioner ) | Gujrat
10 Positive Reviews
you have to book online sessions in order to understand your problem completely and giving you treatment plan accordingly.
kindly book your appointment for better consultation and treatment online consultation is also available
Rafia Ijaz - Psychologist
Bs Hons (Psychology) ADCP MS Top-Up (Clinical Psychology) DHMS | Rawalpindi
15 Positive Reviews
aoa
you can book your appointment we will discuss things further insha'Allah everything will be fine
Dr. Arooj Fatima - Psychiatrist
MBBS, Consultant Psychiatrist MD, CPD (Child & Adolescent Mental Health), Certified Geriatric Psychiatrist (APPNA) , Member of European Psychiatric Association | Lahore
857 Positive Reviews
take online consultation, these symptoms are treatable.
Amna Ijaz - Psychologist
| BS (Hons) Applied Psychology | MS Clinical Psychology | | Lahore
1 Positive Reviews
you should try to keep yourself distracted by doing something like painting or any other hobby u like
asslam o alikum! it is a treatable condition. Book appointment for session
kindly book appointment for proper consultation
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
800 Positive Reviews
Take a psychological session from me you would feel much better and relaxed. Book appointment through Marham
Best Regards
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