Talk to Psychologist on Anxiety And Phobias
Asking for Self, Female, 23 years old, wah cantt
i dont know where to start but i was completely normal 2 yrs back i am good in studies but this constant desire of getting much is bringing me anxiety thoughts i will make it short i have phobias that something will happen to me i had palpitations now they are gone but their is constant reminder in my mind and because of this i cantt focus in my studies my grades are falling i dont know what to do
Ramsha Alam - Psychologist
Msc Psychology Advance Diploma in Clinical Psychology (Adcp) Certified CBT | Multan
Assalam o Alaikum dear
Please book a session for detail information
Don't worry
Ms. Urooj Manzer Kazmi - Psychologist
Bachelors in Psychology, MSc in Clinical Psychology, Post Diploma in Clinical Psychology | Multan
26 Positive Reviews
Thinking in a distracting way and getting into much is all you need to cut and is the problem!! For that meditation is best way and if possible plz detailed case history is a way out !! Plz book a session asap !! Regards Dr. Urooj kazmi
schedule sessions that will surely aid you in better adjustment and alleviate your apprehensions..
Ms. Sadaf Aftab - Psychologist
MSc (Clinical Psychology), Advance Diploma in Clinical Psychology (ADCP), Member of Mental Health Association, Certified in Diagnosis | Sahiwal
15 Positive Reviews
you get sessions insha allah its helpfull
take psychotherapy it will help you
Ms. Fazilat Shahzadi - Psychologist
MSc psychology, Advanced Diploma in Clinical Psychology (ADCP), DHMS | Gujrat
249 Positive Reviews
For know about that what you do u must conduct session with me bcz after knowing the history of your life about every aspect then will reach out the main factor of your anxiety nd will treat you very well, you will soon become a normal
These are true symptoms. you can consult a psychologist for continuous sessions. asap.
To help you dealing with anxiety.
Omar Khan - Psychologist
BS (Hons) Psychology, MS IO Psychology, NLP Practitioner | Lahore
46 Positive Reviews
These emotions will intensify with time. I can help you understand this issue further and work out a long term solution
try to control ur thoughts jo chez ap k hath mei uska souchen mat consult dr and follow the guidelines u will b better
Mehreen Khalid - Psychologist
BS in Psychology, Advance Diploma in Clinical Psychology | Islamabad
11 Positive Reviews
Assalam o Alaikum, it seems that in struggle of achieving higher you developed some anxiety related to your study. There can be multiple reasons to this, first you need to rule out the reasons with a therapist and find the way out for your phobia or the fear of future. A friendly tip: "Study to gain knowledge, wisdom and experience not just for the grades."
Muhammad Sohail Akbar - Psychologist
MS Clinical Psychology, MSc Clinical Psychology | Rahim Yar Khan
3 Positive Reviews
First of all, I would need the prior 2 years history of your life that actually what happened that is leading you towards this anxiety.
Secondly, when you'll elaborate your current problems you face in different situations then I could exactly tell you what you can do in these situations, how you can cope up with them, for that you need to talk about it.
Lastly, everything in this world is manageable. when everyone can do this with just a little help then so do you. You just have to take first step.
Ms Shamaila Ijaz - Psychologist
ADCP, Health Psychologist, Existential Therapist | Lahore
92 Positive Reviews
It takes 3 hours to control them. Try getting appointment.
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