Talk to Psychologist on Anxiety, Depression And Living In Future Thoughts That Makes Me Happy
Asking For Self, Male 19, islamabad
I have anxiety problems and depression. I have symptoms like fast heartbeat, shortness of breath and nervousness. I am anxious and depressed in my everyday life but i have serious problem of thinking of future things and different events, someday i will become successful and i feel very happy and enjoy this but in real life it is not anything like that. In my everyday life i am not on that success place but i think a lot about that due to which i cannot do my everyday things, work, studies and i feel guilty and depressed when i again think about that successful place or post because in actual i am not there. I feel very at night and thinked a lot of things, achieved goals, and many things that i dont have but i feel like i am on this place. These are thoughts and feeling that makes me happy. I feel these thoughts and feelings from 2019.
In simple words i have anxiety, depression and i am living in future that makes me feel comfortable, energyfull and happy.
In past i have a dream of
Ms. Sadaf Tafseer - Psychologist
BS (Psychology) | Islamabad
Okay well it is excessive daydreaming which is causing you different psychological problems as well as you've described about your presenting problems which are indication of anxiety.
Try grounding and distraction techniques.
Set your short term goals.
Start doing from small tasks.
Consult Psychologist for regular counselling and therapeutic sessions.
Thanks
Patient
Post Owner
At first in past, i have a dream of studying abroad and i thinked a lot about how to study, how to manage expenses, alll the day.
But than i changed my goals to becoming actor. When i think about my future that one day i will become a successful person, rich man, famous and i have a lot of fame and things. I enjoy myself by thinking about future in my mind. After one or two days, i feel guilty and sad when i do my everyday life things like college, prayer, work.
I feel that how will i do this because i am not on that place now i am there, i am now here so i feel sad and guilty
Ms Moafia Malik - Psychologist
Masters (Applied Psychology), MS (Clinical Psychology), Certification (Hypnotherapy) | Lahore
54 Positive Reviews
can you contact me? Do you ever try a Neuro-linguistic program for treating anxiety and overthinking almost daydreaming habits? I'm a certified NLP coach you can contact me through Marham
Masters (Applied Psychology), MS (Clinical Psychology), Certification (Hypnotherapy) | Lahore | Book Appointment
53 Positive Reviews
I'm. Haleema Sadia, certified NLP life coach and Clinical Psychologist mistakenly print maufia's name on my Marham profile everyone go with her name from my side
2 years ago
Kausar Siddique - Psychologist
Ms clinical psychology, Msc Applied Psychology | Lahore
34 Positive Reviews
Your main issue can be depression due to you young age related problems. So therapy is the firstline treatment for depression. Do contact throught this app. For online or visit me at my clinic in lahore
Dr. Amber Bashir - Psychologist
PhD (scholar) Clinical Psychology, MS Clinical Psychology, CBT Practitioner, Hypnotherapist UK | Lahore
748 Positive Reviews
seek regular psychotherapy to work on your symptoms..thinking about past make us feel depressed and living in future too much make us feel anxious and also to have unrealistic expectantions so better to live in present to work on your future plans..to learn how to do it talk to a psychologist
Ms. Saima Khan - Psychologist
BS in Psychology, MSc in Clinical Psychology | Islamabad
19 Positive Reviews
book your session online
Ms. Rida Hussain Bukhari - Psychologist
BS Psychology, MS Clinical Psychology | Lahore
2 Positive Reviews
please book a session with me or visit me in clinic. we can try different kinds of therapy techniques and figure which one works best for you to sort out these problems
Kindly book appointment so we can talk in detail
Tahira Yasmeen - Psychologist
Masters (Psychology), M.Phil (Continue) | Bahawalpur
19 Positive Reviews
book online session with psychologist
you need session Book an online appointment with
Sara Zafar - Psychologist
MSC psychology, M.phil Clinical Psychology | Faisalabad
33 Positive Reviews
book your appointment for better treatment n consultation thankyou
Please book an appointment for a complete and correct diagnosis.
Ms. Faiza Farooq - Psychologist
| Diploma (Clinical Psychology) | MSc (Psychology) | | Kohat
2 Positive Reviews
book your appointment for better treatment
thank you
detailed history needed for better outcome
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book online session for proper counselling
book an appointment for self betterment
Arooj Andleeb - Psychologist
| MSC (Clinical Psychology) | Diplomate (Advanced Clinical Psychology) | | Islamabad
10 Positive Reviews
book your appointment for treatment
book your session with me ... let me know you how to deal with it
u need to live in real life and this u can do with evidence testing
jo chez ap k control mei nai hy uska souchen mat future ki baten time ane per souchna abi apka time study ka hy ache study Karen tu tu future b acha hoga souchne se future acha nai banta kamayabi k lye study Karen and work hard over thinking se masly hal nai hoty focus Karen abi k time per present life ko sahe karen
book ur opintment with me ..
Bushra Sadiq - Psychologist
MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology), MSc Psychology | Lahore
30 Positive Reviews
plz book ur session for treatment and management of your symptoms..
book your appointment with me I will help you
I am there to help you...Book your session.
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