Anxiety Issues, Social Anxiety

Question

Mera naam Shahbaz ali hai mujhy aj sa 7 saal pehly aik fear lga tha jis sa phir ye bhrta gya or sath ma dusry bhe issues ho gy anxiety feel hony lagi ma na marham app sa 2 dfa appointments ke ha doctor sa lakin medication sa khuch khaas asr nai howa kya koi guidelines da skta hai mujhy

Post Comment

Asma Laghari · Answer

fear se nikalne ke leye aapko sessions lene chahye marham ke through appointment book karen.

Ms. Nazma Sahar · Answer

fear explain krde I can guide u after details hope so u would b fine after counseling and following instructions

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Mr. Muhammad Abbas Ashraf · Answer

ap ko counseling session lana chahya Jo k fear or anxiety ko manage krny my faidamand ho ga. you can book an online appointment with me to discuss and manage the issue.

kind regards.

Aamnah Shah · Answer

Asalamualikum Shahbaz, Thank you for seeking help. Apk khouf aur anxiety ko behter samjhny k liye main apko mere sath session book kerne ki suggestion dongi, i sit in ACH Anwar Capital Hospital Islamabad G-13/1 or if its out of your reach please book an online appointment with me.

Kainat Khan · Answer

u can book online oppointment with me

Ms. Riffat Zahra · Answer

your problem is treatable through therapy, book your appointment with me I help you

Kausar Siddique · Answer

Psychotherapy best option ha

Aishah Siddiqa · Answer

book your appointment

Razia Zahid · Answer

Ap ka issue bohat common ha
hr Kis k hu jata ha
Ap session boom ker Mary sath mn NLP ki techniques se ap ka fear or anxiety or phobia sb khatam ker doun gi

Ms. Saman Chaudhry · Answer

aoa.you need to learn and practise anxiety hierarchy.This technique helps to overcome fears gradually.

Haseeba Iftikhar · Answer

you have to take proper therapy session

Aqsa Amin · Answer

ye information sufficient ni ha apni appointment book krway taky apk problem ko assess kr k therapy k through thk kia ja saky

Ms Komal Aziz · Answer

take ur appointment as soon as possible in affordable fee with me thanks

Salman Riaz · Answer

you are full of goals and confidence,session to overcome it forever

Gulelala Bashir · Answer

on the basis of this info diagnosis in difficult but it looks like anxiety ..q k ya phobia sa related ha issue to medication is not best option you have to go for proper therapeutic treatment to deal with it..
jazak Allah

Ms Komal Aziz · Answer

ap mjh sy apni case history detail sy share kry inahallah jaldi recovery ho jaye gi...Orr fear kis cheez sy Huwa tha

Ms Aysha Zaid · Answer

anxiety and fear medicine se zuada consultation se recover hoty hn therapeutic way m
ap. mre sath appointment book kr skty hn jesa k m is issues pe pichly 5 sal se kam kr ri hn or alhamdulillah 100% recovery h

Asma Zahid · Answer

it's ok anxiety ko treat kreingy dub fear khtm hojaeingy ...book my session  physical or video

Ammara Ali · Answer

Shahbaz you can overcome your anxiety by taking Psychotherapy. Many patients that have chronic anxiety can be treated as well. so don't worry, InshaaAllah with psychotherapy, you will feel relief.

Mr. Muhammad Shafiq Langah · Answer

book your appointment to address your issue

Komal Baig · Answer

Yes, i am available, i can guide you without medication if not needed kindly book your first session with me for dealing with phobia and you can be healed

Ayesha Younas · Answer

Mr. Shahbaz you can overcome your anxiety by psychotherapy so don't worry please book your consultation

Ms. Mahwish Majeed · Answer

why you are worry I m available for ur help book ur appointment now by Mahwish majeed

Ms. Aqsa Faqir · Answer

Mr. Shahbaz psychotherapy is best option with little efforts you mast overcome with your problem inshaAllah. for therapy book you session through marham.
thanks!

Asad Raza · Answer

fear/ phobia and anxiety issues k leay psychotherapy bohat effective hai  is k leay Kuch session Lene Hun ge ( depend on the problem) or insha'Allah ap behtre ho jain ge, ap appointment book KR lain takeh detail assessment k BD treatment ki ja ske

Abdul Rehman · Answer

book your appointment

Ayesha Wilayat · Answer

Anxiety related problems can be managed through therapy effectively if not severe. Actually change through Therapy is more sustainable.

Ms. Hameeda Qasim · Answer

Ap ko psychologist ke zarutat hai jo ap ko anxiety ko manage krna sekhain and saath ap k fears ko khatam karain... Him Psychologist ap k saath 45 min ka session rakhain gay jahan ap ke baat pehlau tafseelan sunai jay ge and ap ko tareeqay qar samjhaya jay ga.. You can book a session with me if u wish to

Mr. Noman Ramzan · Answer

Dear Shehbaz, fear and phobia ko agr timly manage na krien tu yeh anxiety and panic attacks ki shakal mien apki life ko disturb krti hien. Medication se apke physical symptoms to kuch der k liye thek ho jay gay magr jab tk apke fears p cognitive work nahi hoga tb tk wo osi severity k rahien gy or apki life aise he disturb rahe gi. Hypnotherapy k zariye7-9 sessions mien apka fear manage ho skta he ! Agr ap ko proper consultation chiaye to appointment book kr lijiye gah.

Ms. Rabia Javed Iqbal · Answer

u can book ur appointment, IA ur issues will be ressolved ?

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Sadaf Younas · Answer

ap online session book kervae for complete information.ap ki problem resolve ho jye gi.thnx

Ms. Anam Aftab · Answer

book consultation with psychologist and take sessions regular you will feel better

Ms. Afifa Shoaib · Answer

you can take appointment for session.we ll discuss basic information and issue in detail.
do u have suicidal thoughts???

Ms. Ayesha Pervaiz · Answer

u can book  an appointment and take proper session

Zulfiqar A Chaudhary · Answer

paradigm

Rabia Faiz · Answer

Your problem is treatable, it is due to anxiety.  You need a psychologist for proper assessment and diagnosis. After that through psychotherapy and therapeutic intervention, you will be fine inshaALLAH.  for proper diagnosis and treatment you can book your session with me. Hope for the best.

Mahnoor · Answer

apko therapy sessions ki need hai details k liye consult kren

Ms Sumbal Draaz · Answer

Okay book an appointment then we will discuss the problem in detail to resolve it   Thank you

Ms. Rafia Kiran · Answer

Yes it's treatable. You can book appointment to discuss your issues to get them resolved.

Ms. Maira · Answer

Book an appointment

Ms. Sana Mushtaq · Answer

yes it's treatable you can book an appointment

Ms. Iram Shahzadi · Answer

Ap muj sa rabta karya online b session la sakty hn mai therapy ka through ap k help karon gi

Ms. Maria Sheikh · Answer

your required Counceling sessions regularly.

Some issues are unfold and resolved with proper discussion and therapies.

Book your slot at earliest
Maria Sheikh
Clinical Psychologist
Marham

Ehsan Zafar Awan · Answer

Ap mera sa treatment start kri. Mena beshumar mareezun ka treatment kya ha aur fee bi sab sa kam ha. Book my appointment through Marham

Aliza Ali · Answer

Sirf medicines se apka fear reduce ni ho ga, it's important k ap sath sessions ly or therapy ko continue rakhy.. Esi trha apki anxiety kam ho skti Hai... Or ek psychologist k sath sessions regular rakhy or kuch time tk continuously sessions leti rhy IN SHA ALLAH apka fear kam ho Jaye ga

Anum Fatima · Answer

apko sessions ki need ha ap thk ho jaen gy sirf medicine hi treatment nhy hota usk sath sessions b hoty han therapy b hoti ha

Ms. Saira Akhtar · Answer

anxiety/ fear emotions hain jinko control karnay k liye bhe mind set rakhna chaiye. anxiety k sath honay walay physiological symptoms per qabo medications se pa saktay likin long term learnings ziyada masbaat asar dekhaingay. guidelines k tor pe ap apni routine me deep relaxation aur deep breathing exercises seekhain aur unko practice karain.

Baqi kuch tools and techniques long term faida phoncha sakti hain.

Anam Khan · Answer

ap sesaion ly cathrsis ho ga you feel relx you can book you sesaion

Maham Irfan · Answer

you can start counselling to overcome your fears with counseling you will be able to cope with this problem book your session now.

Ms. Huma Waqar · Answer

I am Huma Khalil Clinical Psychologist  contact me

Ehsan Zafar Awan · Answer

Ap mera sa Proper Psychological Treatment start kro. Mena Hzaru mareezun ko rehabilitate kya ha ap bi rehabilitate ho jao ga. Fee bi bht kam ha till 31July042-32591427, . Ap is opportunity sa faida uthai

Nisar Ahmad · Answer

kindly book your appointment for consultation with me. through Marham

Ms. Saira Akhtar · Answer

Mr. Shahbaz ali
Fear aik learned behavior hai jisko unlearn kiya ja sakta hai. Baz oqat kuch waqiyat Zindagi k aur un waqiyat ko jaisay respond kiya gaya ho (by self or by observing others) ye sab apkay zehn ki wiring kuch khas andaz mien kar dete hain k ainda os jaisay ya mehz os se related koi stimulus apkay brain mien wo chemicals produce kar letay hain jo fear k waqt produce howay hon lihaza apko waisay physiological symptoms bhe mehsos hotay hain.

Anxiety ko manage karnay k liye tools and techniques hain jiskay liye ap ko psychologist ya NLP mindset coach K sath consultation ki zarorat hai.

Mild level of management k liye I would recommend doing relaxation exercises and deep breathing. Mindfulness exercises also helps to remain calm and also have a to-do list of your daily routine work can also come handy.

Regards
Saira Akhtar
Mindset coach
NLP

Ms. Tehmina Asghar · Answer

AoA. Shahbaz! Hope you are doing well.
Ap agar 7 years sai ek maslai ko feel kar rahai hain tu eo 2 sessions mai resolve hona mushkil hai. kuch problems deep rooted hotai hain aur agar ap in ka solution chahtai hain tu patiently,sabar aur tahamul sai Psychologist ki tips ko follow karain.InshaAllah behtari ayai gy.
Ap in person sessions k liye Marham sai appointment lain. Consistently koshish karain gain tu khud improvement feel hogy.
JazakAllah
Tehmina Asghar
Lahore

Anum Fatima · Answer

2 se 3 session my apka issue solve ho jaey ga..

Ms. Paughunda Aslam · Answer

U need therapy for that&hellip; for dis purpose we apply systematic desensitization in order to elimanite the long term fobia u can have a session

Psy. Kashmala · Answer

U can Book Session with Me

Ms. Attiqa Aslam · Answer

Book appointment for proper solution

Ms. Fakhra Wakil · Answer

ap ka ilaj medicine ki bajae therapy me ha jis k lea ap Marham pe apointmnt book kra k session le sakty hain

Book Video Consultation

Talk to Psychologist on Anxiety Issues, Social Anxiety

Certified in Self Development, Professional Accredited Life Coaching, Certified in Existential Well-being Counseling | Hyderabad

19 Positive Reviews

| MSc | MPhil | | Pakpattan

36 Positive Reviews

BS Psychology | Islamabad

118 Positive Reviews

MS Psychology (Clinical Psychology), Post Graduate Diploma (Youth in Development Work, Commonwealth Youth Program CYP) | Lahore

24 Positive Reviews

ADCP, Masters (Clinical Psychology) | Islamabad

9 Positive Reviews

MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad

208 Positive Reviews

BS Psychology, ADCP, PGD Speech and Language therapy | Bhakkar

10 Positive Reviews

Ms clinical psychology, Msc Applied Psychology | Lahore

34 Positive Reviews

MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala

24 Positive Reviews

| MSc (Clinical Psychology) | | Attock

18 Positive Reviews

MS (Clinical psychology), PGD , TCP, PCCP | Lahore

12 Positive Reviews

BS Psychology | Lahore

17 Positive Reviews

MS (Clinical Psychology) | Lahore

14 Positive Reviews

|

MS Clinical Psychology, Advanced Diploma in Clinical Psychology (ADCP), Dip. MD (Alternative Medicines), Addiction Specialist, Hijama Specialist, Pain Management Specialist, PGD in Dermatology and Skin Aesthetics with Cosmetology | Lahore

61 Positive Reviews

MS (Clinical Psychology) , ADCP (Advance Diploma In Clinical Psychology) , ADPL (Advance Diploma In Psychology Language) , CBT(Cognitive Behavioural Therapy) | Wah Cantt

91 Positive Reviews

|

BS (Applied Psychology), Diploma (Clinical Psychology) | Gujranwala

54 Positive Reviews

MS (Applied Psychology), ADCP (USA), HPD (USA). | Lahore

82 Positive Reviews

| MSc (Psychology) | Diploma (CBT) | | Hyderabad

31 Positive Reviews

MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi

15 Positive Reviews

MSc Psychology | Lahore

5 Positive Reviews

MSc (Psychology), Advance Diploma in Clinical Psychology (ADCP) | Sargodha

7 Positive Reviews

MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad

1 Positive Reviews

Advanced Diploma in Clinical Psychology, MSC Psychology | Burewala

5 Positive Reviews

MSc (Psychology), MS (Clinical Psychology) | Islamabad

117 Positive Reviews

BS (Hons) Psychology, Certified of clinical hypnotherapy, Certified in positive psychiatry and mental health , MS.Psychology | Lahore

36 Positive Reviews

MSc (Applied Psychology), Advance Diploma in Clinical Psychology (ADCP) | Sheikhupura

MS in Clinical Psychology | Lahore

3 Positive Reviews

BS (Hons) Psychology, MS (Clinical Psychology), Advance Diploma in Clinical Psychology (ADCP) | Lahore

1 Positive Reviews

MS (Clinical Psychology) | Lahore

471 Positive Reviews

MSc Psychology, ADCP | Jhelum

11 Positive Reviews

| Advanced Diploma in Clinical Psychology | MSc Applied Psychology | BSc Psychology | | Lahore

6 Positive Reviews

MSc Psychology, Diploma (NLP), Diploma (CBT), Member of American Psychological Association (APA) | Wah Cantt

MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Faisalabad

12 Positive Reviews

CAh, CNLPMp, CMBSc, B.MSc | Islamabad

8 Positive Reviews

| BS (Hons) Applied Psychology | | Lahore

24 Positive Reviews

MS (Psychology) | Lahore

10 Positive Reviews

BS (Hons) Psychology, MS (Clinical Psychology) | Hafizabad

91 Positive Reviews

BS (Psychology), Masters in Behavioural Sciences, Post Graduate Diploma in Clinical Psychology | Islamabad

ADCP (Advanced Diploma in Clinical Psychology), MSc (Applied Psychology) | Gujranwala

M.Phil (Clinical Psychology), MSc in Applied Psychology | Faisalabad

MS Clinical Psychology, PDCP | Rawalpindi