Anxiety, Unnecessary Thoughts

Question

am facing anxiety attacks since June 2020.. I feel helpless and cry about whole day but at night it's okay sometimes...i can't eat and sleep properly... Unable to control my thoughts...facing pain in my shoulders, neck and severe headaches... Every morning about 8.30am i started shivering and my heartbeat increases even if I am sleeping...also lose temper sometimes especially during my menstrual cycle period and cry constantly.. i didn't consult any doctor and I'm not taking any medicines... What should i do in this situation..??

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Dr. Imtiaz Bukhari · Answer

need  Psychotherapy.

Arjmand Naz · Answer

Book Counselling Session for Evaluation and Treatment through Marham.pk

Mr. Muhammad Khasham · Answer

You should consult a psychologist for online or one to one counseling secondly you can control your thought try keeping yourself occupied change in lifestyle may result as benefactor. Dont worry we're here for your assistance

Sumnah Shamroze · Answer

Aoa dear. u need to express your feeling  so kindly consult proper psychologist and take psychotherapy

Ms. Shagufta Mukhtar · Answer

Give detail history consult psychologist on Marham. Com

Sobia Zafar · Answer

what happen three months ago? Detail require for proper treatment you take appointment through Marham
All these problems are manageable

Ms. Sadia Yaqub · Answer

You  consult a  psychologist. plz contact at the given contact number.

Ms. Nadia Saif · Answer

dear you are at an early age kindly do book your session with me i will help you...

Ms. Faryal Jameel · Answer

dear give ur detail history.. and u should contact psychologist through marham..

Ms Nilam Mukhtar · Answer

Wht Hpnd at Fxt Tym,,,,???

Ms. Umema Tufail · Answer

Asalamualikum, detail history is required. In Sha Allah you will cope up with counseling sessions. Don't ignore and don't delay. Book your appointment as soon as possible. Contact through Marham for counseling sessions. Takecare

Ms Shamaila Ijaz · Answer

Anxiety is ok at night? hmmmm. You better change your life style. koi exercise karo, massage karwao, diet achi karo, and should not take any medicine.
https://www.marham.pk/doctors/lahore/psychologist/ms-shamaila-ijaz/callcenter

Sana Mansoor · Answer

Hello,
kindly book your appointment with Clinical Psychologist. try to modify your lifestyle by adding walk and excercise in your daily routine. With that a detailed history will help further.

Dr. Muhammad Mohsin Shah · Answer

for problem treatment consult me through marham helpline

Iqra Noor · Answer

anxiety is all about fear of something, sb sy pehly ap apny andar fear dekhain kia fear hain apko then Kis waja or kis situation m apki heartbeat increase hoti hai.

Ms Yasmeen Zahra · Answer

Dear consult a psychologist via marham they might help you.
You can use the following link.

https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra

Falak Rubab · Answer

kindly consult with psychologist via marham .thnx

Ms. Samreen Ibrar · Answer

you have both anxiety and depressive symptoms and emotional issues are common in menstrual period. book appointment in order to discuss your issues in detail

Ms Saima Qamar · Answer

eik Tu start taking primrose oil capsules once a day it really helps with mood swings in menstural cycle. second if you know it started in June something might have triggered it. talk to a psychologist.

Syeda Mariam Nisar · Answer

kindly visit or book ur session with psychologist

Ms Hafiza Iqra Riaz · Answer

I would say these are the symptoms of anxiety leading to depression. First thing that a psychologist needs to know is to have your right history so that they could look for the trigger situation in your past which made you feel this way. I would recommend you to book your session with me so that I could find that trigger point and ease you. InshaAllah I assure that you will start feeling better if you give me the right history in this sense.

Sadaf Ejaz · Answer

you should take proper consultation from psychologist .hopefully you will cope up your anxiety

Nida Ghani · Answer

u can book online session with me

Huma Aftab Sheikh · Answer

first u need medication for the panic attacks and side by side therapy sessions on urgent basis.

Ms Shamaila Ijaz · Answer

Did u got your problem solved?

Iqra Arshad · Answer

You can book an appointment to overcome the problem....This c
an be treatable with therapeutic sessions
https://www.marham.pk/doctors/faisalabad/psychologist/iqra-arshad

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