Anxietyyyy

Question

I have a problem. Main ek hi issue ko bar bar sochti rehti hn continuously and it&rsquo;s always negative. For eg. Two days ago i discovered i have lump behind my ear (google said mastoidities) and th se main ye soch rhi k yeh mera brain py effect kr rha. I am constantly thinking about it k mjhy yh bemari hai wo bemari ha.. since two days i have started to get pulling feeling on my face and i keep think i am going to get paralysed. Mai itna sochti hn k pait dard krny lgta. 
Also i have a habit of picking my scalp. Peel kr kr k i collect those scabs ...
Please tell me what is it and how do i stop. I can&rsquo;t sleep properly

Unsa Waqar · Answer

book an appointment for proper consultation

Ms. Muqadas Rajpot · Answer

you need to CBT therapist and proper treatment

Dr. Rakia Ashraf · Answer

Apko sirf specifically health related sochen ati hain mtlb sehat se mutaliq?

Sobia Zafar · Answer

detail ma discussion ki zurat ha book an appointment through marham for counseling

Syeda Mariam Nisar · Answer

taik to me

Sidra Malik · Answer

Dear please consult a psychologist therapy will help you to solve your problem

Ms. Shamikha Batool · Answer

book your appointment I'll make sure to help you out

Ms. Sidra Khalid · Answer

book your appointment..

Syed Khursheed Javaid · Answer

you are very right. you have a kind of Anxiety with somatic disorder in addition with Ruminations.
Cognitive Behavior therapy can give you relief from your problem.
contact a good psychotherapist who can help you.

Kashaf Tahir · Answer

U might have some psychological problem and these are manageable  u just need tp consult with psychologist

Ms Yasmeen Zahra · Answer

Dear you may book an appointment via the following link

https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra

or you may book an appointment with the therapists on hellodoctor app, as it is free of cost in the that app.

Best Regards,

Ms. Umema Tufail · Answer

Asalamualikum, you can book appointment through Marham.

Ms Hafiza Iqra Riaz · Answer

Book an appointment through Marham.

Iqra Munawar · Answer

Make sure do consult with psychologist as your's first Priority.
Mental Health is Important like Physical Health

Ms. Ahmreen Akhtar · Answer

book  a session...wish u a good health

Mr. Abdullah · Answer

you can consult me

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