Talk to Psychologist on Cant Control My Anger
Asking for Self, Female, 26 years old, Gulshan e iqbal karachi
Salam. I am a mother of a 4 year old boy. The problem is that I can't control my anger. We live in a joint family. Sometimes my child gets stubborn and dont listen to me at all and in the end I hit him badly. I know I am wrong but cant control my self. Otherwise my boy is very obedient when he's with me.. but when he is with other family member he throws tantrums even for small thing.. My main problem is that how can I cantrol my anger and how can I avoid beating him, even I know that I totally wrong. I cry everytime I hit my child. Kindly help me.
DrNazish Idrees - Clinical Psychologist
Ph.D in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore
40 Positive Reviews
Low distress tolerance is common due to our multitasking and various roles to play in daily life. Responsibilities makes us hyper, this needs to be managed via consultation session. You would feel better and would get control over your emotional imbalance with the tips learning in the initial session.
S. Marium Raza - Psychologist
MS (Government College University Lahore), ADCP (Punjab University Lahore), BS Hons. (Punjab University Lahore ). NLP & Hypnotherapy (Mind Field, UK), Diploma in Art & Psychodrama Therapy (Fountain House Lahore) | Multan
24 Positive Reviews
I completely understand your situation. You need to have sessions to control your stress and anger related issues. Kindly take an appointment in your area.
Better u visit my clinic. Hameedah memorial Hosp Valancia Lahore
On Wed, Jan 10, 2018 at 4:55 PM MARHAM wrote:
> Dear Dr. Humaira Shahzad,
> *Question:*
>
> Salam. I am a mother of a 4 year old boy. The problem is that I can't
> control my anger. We live in a joint family. Sometimes my child gets
> stubborn and dont listen to me at all and in the end I hit him badly. I
> know I am wrong but cant control my self. Otherwise my boy is very obedient
> when he's with me.. but when he is with other family member he throws
> tantrums even for small thing.. My main problem is that how can I cantrol
> my anger and how can I avoid beating him, even I know that I totally wrong.
> I cry everytime I hit my child. Kindly help me.
>
> *How to Reply:*
>
> - *Visit: *
> https://www.marham.pk/forum/thread/5719/cant-control-my-anger
> - *OR: *Reply this email.
>
>
> Hi you can call me and get appointment 042-32591427, --
>
> Thank You,
>
> Marham - Find, Ask and Consult Doctors Online
>
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> block, Garden town, 54000, Lahore, Pakistan
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> +92 042-32591427, 57 - https://www.marham.pk/forum/thread/5719/cant-control-my-anger
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Masooma Ijaz - Psychologist
M-Phil Psychology, MSC Physical Health & Education | Islamabad
83 Positive Reviews
Change of environment and change of activities can help you out to control your anger. Otherwise must share your personal problems in details. Because sometimes old experiences or memories are bothering which need to be take care of your physical health too.
Take Care
God Bless You
Dr. Sobia Ikram - Psychologist
MS (Clinical and Counseling Psychology) , CBT (Cognitive Behavior Therapy), PhD Clinical Psychology, ICAP1 | Lahore
43 Positive Reviews
Dear
Your problem might get worse if not treated properly do visit clinical
psychologist as they can help you without unnecessary meeications. However
after assessment if they find that u need any medication they will refer
you to psychiatrist but ideally you dont need.
Clinical psychologist will help you in following domains:
Anger management.
Negative thoughts that are causing distress and consequently anger.
Parental skills.
Stress management.
(Ps: these are your issue in which you need to work with the help of
psychologist).
Is it the only situation where you feel angry? If So, set a high penalty for yourself every time you hit the child. Like giving someone Rs1000. And every time you hit him, follow through with the penalty. Let me know if it works
Better you should call me at +042-32591427, for consultation
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Patient
Post Owner
Can any Doctor or specialist help me online or should i take an appt to the doctor?? Can you plz tell me is this serious?
7 years ago
Ph.D in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore | Book Appointment
If left untreated it would become serious. Anger management and distress tolerance skills would help you.
For online sessions you can contact 042-32591427,
7 years ago