Depression

Question

overthinking Sakoon ni ha life Kisi insan k chaly jany se or wo zehn se ni jaraha koi aisi activity suggest krein k bhool jaye mujhy bs

Sidra Shoukat · Answer

ok I will give u nd guide u slot but u hv to take Sessions. InshaAllah u will overcome this problem

Asif Raza Sheikh · Answer

یہ تو آپ کسی پروفیشنل سے اپنا سارا مسلہ تفصیل سے بیان کریں تو وہ سمجھ سکتا ہے کہ مسلہ کیا ہے اور اس کا کیا حل ہے۔ نفسیاتی طریقہ علاج میں بہت سی ٹیکنیک ہیں  جن کا استعمال مسلہ سمجھنے کے بعد ہی ہو سکتا ہے۔

Aishah Siddiqa · Answer

book your appointment

Ms. Shamikha Batool · Answer

Book your appointment with me for online session. We need to discuss each n everything in detail to resolve your issue . In sessions we will schedule healthy activities which will help u in management

Asif Raza Sheikh · Answer

No one can understand ur issue unless a detail assessment is made. There are various techniques in psychotherapy which are use after assessment. It is better for u to consult some professional

Salman Riaz · Answer

you have a strong willpower to overcome.

Bushra Sadiq · Answer

book your appointment

Ayesha Umer · Answer

take appointment m talk to any professional psychologist

Jawaria Afzal · Answer

Book an appointment

Ms. Sobia Naz · Answer

feel free to contact me thank you

Ms. Sana Mushtaq · Answer

book your appointment and resolve your problem

Ms Nimra Sohail · Answer

further assessment k liye ap please apna session book krwain.

Ms. Sania Zahra · Answer

book an appointment ?

Ms. Rahat Tufail · Answer

Is k liay to apko proper sessions lyny prhyn gy
Book your appointment

Ms. Nageena Batool · Answer

if you wanna add activity then u must start reading books

Javeria Shoukat · Answer

plz book your appointment with me in affordable fee.thank you

Tamia Anjum · Answer

book your session

Mr. Aarif Niazi · Answer

As your psychologist, I understand that you are currently navigating a challenging situation involving relationship trauma. I would like to offer some initial guidance and support.

Firstly, please acknowledge that your feelings are valid and it's essential to prioritize your emotional well-being during this difficult time.

Here are a few tips that may help:

- Allow yourself to process your emotions, and don't hesitate to reach out for support.
- Practice self-care and engage in activities that bring you comfort and relaxation.
- Consider journaling your thoughts and feelings to gain clarity and perspective.

However, I strongly recommend scheduling a proper session for break-up counseling to address your specific needs and concerns. During our session, we can work together to:

- Explore the underlying issues contributing to your relationship trauma
- Develop coping strategies and techniques to manage your emotions
- Create a personalized plan to support your healing and growth

Please don't hesitate to contact me to arrange a suitable time for your session. Remember, seeking help is a sign of strength, and I am here to support you throughout this journey.

Best regards,

Arif Niazi
Psychologist

Sana Malik · Answer

book your appointment..thank you

Rubab Afzal · Answer

Break up k liye sessions lain

Ms. Sahrish Khan · Answer

Aoa
sab sy pehly yeh btyen k chorny ka faisla apka tha ya uska? dosra yeh k jab bhi separation hoti hy tou life MN Khalipan feel hota hy. ap ki activities uss k life MN anny sy pehly Kiya thi. apny friends k Sath time spend krny ki try krein. khud ko masroof rakein. time is the best healer waqt k Sath Sath sab thk hojye ga.
you can also book your appointment at reasonable fees

Ms. Sammra Akhtar · Answer

book ur consultation

Meharun Nisa · Answer

book your appointment with me.

Ms. Yusra Hamid · Answer

Book  your session with me

Rimsha Bukhari · Answer

I am so sorry that you are feeling this..Its one of the most disturbing feeling I realize that...
.
You have to learn to process your grief and practice emotional regulation..
One time activity is not a solution I can help you manage this through therapy, if you are comfortable do let me know :))

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Sadaf Younas · Answer

need further information which is required for treatment so kindly book online session.thnx

Asst. Prof. Mr Umar · Answer

Buzy ur self

Ms. Ariba Sarver · Answer

book a session please

Asad Raza · Answer

is k leay details me BT krne ki zarurat hai ap online session book kr lejye

Ms. Ayesha Siddique · Answer

Prioritize yourself, life goes on. Uski buri yadon ko zehn my rkhy to bhulana asan ho ga. Take good care. For detailed session book appointment

Ms. Shehzana Valliani · Answer

book appointment

Ms. Fareeha Khadim · Answer

of course but for this you have to book an appointment. before Solution the problem should be known fully.

Ms. Iram Shahzadi · Answer

Book appointment with me i deal many cases about that

Psy. Kashmala · Answer

U can Book Ur Session with Me

Ms. Sana Khan Abbasi · Answer

it's important to seek a professional assessment to understand your symptoms and their underlying causes. I encourage you to schedule a consultation so we can discuss your concerns in detail and develop a personalized treatment plan. You can book an appointment with me through this link https://www.marham.pk/online-consultation/psychologist/lahore/ms-sana-khan-abbasi-042-32591427,

Ms. Horiya Sheikh · Answer

you  need to book a session

Maryiam Liaqat · Answer

inshallah everything will be settled .book your appointment with me through Marham thanks

Mr Attaullah Chaudhry · Answer

Ase bholna asaaan nh apko kch sessions Lene hongy. phir InshaAllah bhtr hojaega
. ap book karwaen session m apko first session p discount dy duga

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Ms. Ayesha Pervaiz · Answer

book an appoinment for consultation

Ms. Madiha Hasnain · Answer

book your appointment with me INSHALLAH you have to satisfy fr the treatment

Ms. Nazma Sahar · Answer

there r many ways dear it depends on u only how to deal with help and guidance of Ur psychologist

Ms. Shamikha Batool · Answer

book your appointment with me for online session..

Mahnoor · Answer

book your appointment for detail discussion

Ms. Iqra Ashraf · Answer

you have to learn that activity via session

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Dr. Asifa Khanum · Answer

ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga inshallah pareshan na hon detail bat kr lain kindly book appointment with me ap Bhool bhi Jain gy or life bhi normal Gulzarain gy ye medicine safe or whole life nai khani ho gi

Javeria Shoukat · Answer

Don't you worry it is manageable kindly book  your appointment with me in very affordable fee.Thank you.

Aliza Ali · Answer

get yourself busy with a new hobby which you are interested in, do journaling daily and thoughts to get rid of thoughts.

Aliza Ali · Answer

get yourself busy with a new hobby which you are interested in, do journaling daily and thoughts to get rid of thoughts.

Dr. Muhammad Zubair · Answer

kindly don't overthink atleast in getting expert opinion from an expert.

Ms. Tehmina Asghar · Answer

Aoa. Apko kitnai time sai ye symptoms hain? Insan ki jus sai bhi ek bonding/attachment hogy,wo mushkil sai bhoolai ga lekin apni zindagi ko sakoon sai guzarnai k liye past memories ko aur un sai jo disturbance hoti hai,osai overcome karna buhat zaruri hai. This can be done by using some NLP techniques successfully. You can book an appointment for further details.

Thanks
Tehmina Asghar

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Mr. Sayed Mehdi Hussain · Answer

Dear try to change your lifestyle. Always think positive add regular exercise in your routine engagement yourself with your favorite activity . if you didn't feel any changes plz consult with

Ms. Atika Abbasi · Answer

try to distract yourself or yw janna bht zarori ha k overthinking kis chez ki ha usko resolve krna imtant ha life me unresolved issues hoty hain jo k future mei problems create krty hain apk relations disturbkrty hain try to resolve them and talk to somebody, for further help you can contact me as well

Saher Nazir · Answer

you may try focused mindfulness, deep breathing, try to make your brain be present at the moment (the moment you are currently at) by using 5 senses (for example if you're cooking or eating food enjoy it fully by deeply looking into it's presentation, feeling it's texture through touch, listening to the sound it creates while being cooked or eat, and enjoying the smell it has.)

Tehmina Shehryar Khan · Answer

aap grief say guzar rhain hain. Hr Insaan ka ghum process krnay ka tariqa mukhtalif hota.
laikin, pahlay kadam hamaysha apnay ghum ko kabool krna hota aur jo bhi aap mehsoos kr rhay hain uss ko bhi kabool krna hai.
Aap mujhay contact kr saktay for grief therapy.

Ms. Shabana Khan · Answer

Assalam o Alaikum... Please ap session book kre... me apko ache se guide kro gi k kse life me ehse halat ko deal kia jata hai.... ziada pareshan na ho.... Take care

Ms. Sobia Naz · Answer

you need some session please you can book your appointment with me thank you

Saman Imtiaz · Answer

apko proper sessions leny ki zrurt h

Ms. Sahrish Khan · Answer

aoa
Jo insan chala gya hy woh Kon tha.
uss k Jane ki reason Kiya thi? yeh sab pata hona zrori hy

Ms. Sahrish Khan · Answer

you can book on reasonable fees with me.

Maryiam Liaqat · Answer

book your appointment with me and I will suggest you best ways

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Ms. Anam Iqbal · Answer

sir firstly u need session.second u must change ur lifestyle habbit and involve positive healthy activity like use Gym, social activities etc

Anum Fatima · Answer

try to take consultation and then change your activities.set your goals

Nisar Ahmad · Answer

The symptoms you mentioned are all indicative of depression. We have effective treatment options, including medication and psychotherapy.

Medication can help manage the symptoms quickly, while psychotherapy offers a deeper approach to understanding and addressing the underlying issues.

Psychotherapy is a gradual process, so it’s important to be patient and allow time for improvement. After assessing your progress, we can create a tailored treatment plan that suits your needs. Together, we will work towards helping you feel better and regain control over your life.

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