Talk to Psychologist on Depression
Asking For Self, Female, 40 years old, Islamabad
I always be in anger means I am in habit of over thinking my night sleep is not good I think and think ND almost at 3 am I slept I always in anger with my kids my moods swings off and on I wnt to be relax and cool mind so that I can handle my family with happiness
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Ms. Rabia Tanveer - Psychologist
MSc (Psychology), Diploma (Clinical Psychology), BTTC (Behavioral Therapy Training Course), ADCP, Training of Addiction Professionals of Pakistan, DHMS | Gujranwala
Aoa dear..you can call me through marham..I will help you all.......tc
u need anger management therapy, so consult a psychologist to cure your problems. in sha Allah u will be alright after few sessions.
Asma Laghari - Psychologist
Certified in Self Development, Professional Accredited Life Coaching, Certified in Existential Well-being Counseling | Hyderabad
13 Positive Reviews
You can call me through marham i can help you and show you the way out of this situation
Dear
I can understand your anger. Happiness is easy. Very easy. You can have it. Anyone can have it.
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If we see our anger ,we came to know that our expectations are not being met. We think again and again. Thinking why this is happening to me. Why me. I am not good. I am wrong. I am bad. And it goes on and on till its 3 o clock of the morning. Oh no. When will i sleep.
..................
I can tell you these are the common patterns which you have been through.
I can tell you some social tactics , you will never be disappointed. When you will have it what you need, you will be happy, charming, relaxed and lots of love you will earn
Daniyal Riaz - Psychologist
Mphil (Clinical Psychology), Lisenced Hypnotherapist (USA) | Karachi
121 Positive Reviews
according to your post it seems like your habit of over thinking makes you feel insecure deep inside you which case anger as a reaction. i can help you in treatment of your anger. if you want my help, you can contact me through Marham.pk online Clinic.
Dr. Asma Mansoor - Homeopath
DHMS , M.Phil. (Counseling Psychology) | Rawalpindi
47 Positive Reviews
you need to consult clinical psychologist so that yiu learn anger manangement tecgniques and relaxation exercise that will help you to overcome your anger and mood swings
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