Talk to Psychologist on Depression
Asking for Self, Female, 18 years old, isb
sometimes i jxx feel unwanted ... i dont knw why!!! my mood swings.. i got chirchiri with no reason..........!
Ayesha Shahid Sheikh - Psychologist
BS-Clinical Psychology, MS-Clinical Psychology | Lahore
409 Positive Reviews
Hi
I hope that you are doing good.
I will need a little bit more of your history to actually understand the nature of your problem.
If we talk about genral tips, then i will need you to monitor your mood swings. By monitoring them you will start seeing a pettern and the reasons that compel you to feel like this. Then try to figure them out.
If you are comming to Lahore, you can visit me at my clinic. I can refer you to a psychologist in ISB to if you need a counselling session.
pl see me in my clinic
Dr. Amina Iftikhar Bhatti - Psychologist
MS (Clinical And Counseling Psychology), Msc (Child Psychology) PHD Scholar | Lahore
222 Positive Reviews
You need to understand your feelings first and identify what makes you
irritable.
Anum Farooq - Psychologist
BS (Hons) Clinical Psychology, MS (Clinical Psychology) | Islamabad
1 Positive Reviews
Dear Ms.Hope you are doing well. I want to ask that for how long you have been experiencing these symptoms. Is there any specific event after which you started experiencing these things?
Ms. Nazish Idrees - Clinical Psychologist
Ph.D in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore
17 Positive Reviews
Kindly consult a psychologist, sometimes a therapy session does your catharsis all that you need.
Member
Mamona khan
I can't sleep doctor.. i dont k ow why.. but i m so much irritated with my sleeping issues .. many times after longg efortss.. i just become soo agressive that why can't i sleep
Member
Mamona khan
I can't sleep doctor.. i dont k ow why.. but i m so much irritated with my sleeping issues .. many times after longg efortss.. i just become soo agressive that why can't i sleep
Member
Mamona khan
Please tell me.. i can come to talk about it further to ur clinic please inform me about your adress
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Patient
Post Owner
Salam!! Lhr ana is not posible ... sessions nh lyna chati cz i dun wanna tell anyone ... can u give some advice online?? Will be vry thnkful .. takecare :)
7 years ago
BS-Clinical Psychology, MS-Clinical Psychology | Lahore | Book Appointment
For starters, look into the pattern of your mood swings. By observing them you will see a pattern through which your mood gets worsen. Identify the scenarios and thoughts that let you become irritated. After that you will be able to manage your mood as well. However initially you will have to look for the reason that make your mood go swinging in directions. Please remember, mood never gets down without reasons in most of the cases.
7 years ago
Patient
Post Owner
What if mjy pta chl jayn waja!! But how can i control my mood or situation? I dun knw!! in one moment i want attention but jb bht zda attention mil jati ..i get irritated ....
7 years ago