Talk to Psychologist on Depression
Asking for Self, Female, 28 years old, Australia
i am having severe depression. It's been 5,6 months. But ek maah ho gya hy it's getting worse. Hr waqt negative sochti rehti hn...koi chez koi insan acha ni lgta...sb lgta hy selfish hyn..bs apny matlb ki bat krty hyn..mera kisi ko ehsas ni hy... zra zra c bat py ghsa ata hy bad m sochti rehti hn k ye kiya kiya
Huma Aftab Sheikh - Clinical Psychologist
BS ( Hons) Psychology ,MS (Clinical Psychology & Counseling Psychology) | Lahore
80 Positive Reviews
jb apke ander bht ghubar or ehsasat ka ambaar lag jae tb har choti bat apko zich krti hai aise e lehaza ap please psychotherapy sessions lo humein logo se wabsta tawakoaat tkleef deti hain.
Divert you thinking n change your position physically. And make your goals
Patient
Post Owner
I am trying this these days. I always try to engage my self but zra sa b time free hon yq koi zrq c bat ho jy to boht ghsa ajata hy..
4 years ago
Ms. Shamsa Riaz - Psychologist
MS (Clinical Psychology), MSc Applied Psychology | Islamabad
26 Positive Reviews
Try to avail professional help.
Patient
Post Owner
Mu husband saying me this but But i live abroad and i don't want to visit any psychologist here. Q k mjhy lgta hy edr k doc meri problem ni smjh sky gy.
4 years ago
MS (Clinical Psychology), MSc Applied Psychology | Islamabad | Book Appointment
26 Positive Reviews
You can try to connect with any Pakistani Psychologist online. I am also providing online services.
4 years ago
Masooma Ijaz - Psychologist
M-Phil Psychology, MSC Physical Health & Education | Islamabad
64 Positive Reviews
Talk in details
Hira Awan - Psychologist
BS (Psychology), MS (Clinical Psychology) | Islamabad
You should definitely seek professional help. Since you said that its been 5, 6 months so what triggered this depression is also important.
Patient
Post Owner
Tahts true. But i live abroad and i don't want to visit any psychologist here. Q k mjhy lgta hy edr k doc meri problem ni smjh sky gy.
4 years ago
Ms. Maria Bilal - Psychologist
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi
31 Positive Reviews
Aoa.... Hope you are doing fine... Can you tell more about yourself.... are you married? Are you employed? What’s your routine etc... Is there anything negative happened around you? Do you have hobbies etc ... and also was there any change 5,6 month ago in life that has caused depression..... etc
Patient
Post Owner
I am married housewofe and have one year old twin boys evert thing is fine with my husband...i had very complicated pregnancy and then one year with twin boys was very challenging...i live abroad so no help here. My husband cooperates with me alot. But the depression begins when i visited pak 5 months befor...i went there so that i can have some rest because ihave been through alot during my pregnancy but i was so disappointed with everyones behaviour there. It was my brother in law wedding and my boys were very sick ..abviously they were my first priority...but my inlaws wants me to be in every single second of the ceremony ...they burst me out one day.. and said alot that was very disturbing....i didn't respond them with a single word...no one helped me there with my kids.....wo sb batain jo unho ny kahi mere dimag ma dil m kahin baith gai hyn.. i didn't complain about it with my husband q k unho ny mera sath dya or sb baton k jawab dye....wo waqr main ny ye soch k guzara k koi bat ni main ny thory din bad chly jana hy....or mere husband ny mera sath dya mj or kiya chahye...i was normal.with every one. Apny buchon ko tklef dy kr rota chor kr i attended there guest....i came back...lekin mere zehn m dil my wo sb sentences baith gy hyn... jaty hi ni... afsos hota rehta hy... i was very loyal to them... or unho ny kiya kiya...ni niklta dimag sy....husband is vey nice...unsy is bary m bat.ni krna chahti cz i don't want to disturb him btw his family.and me...
4 years ago
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment
31 Positive Reviews
Ok for starters what you can do is write the most bothersome incident and the statement that happened in Pakistan and you kept on thinking about it on a piece of paper with full force pressing the pen on paper and then crumble it and burn it and flush it in the toilet.... repeat it at least 4-5 times you will feel better ..... or you can also take a picture of the person and burn it and flush it .... you can also say things to the picture which you didn’t say it in actual and then burn and flush it .... or make a diary and write down what they did and then write down what you did in reaction and then weigh it compare it that who was a better person .... by not speaking up to them you did the right thing but try to learn to make peace that you did the right thing .... and the best part is you are living away from them ... Hope you understand and follow these few instructions..... Take a lot of care of yourself
4 years ago
Apko koi help dene se pehle ye zaruri hai k apke inn symptoms ka cause pata chala. Ye serious issue hai bh issliye ap yahan kisi bhi psychologist se online session zarur len. Main bhi deti hun online sessions tou jisse bhi apko comfortable lage. But do talk with a psychologist as soon as possible.
Find the meanings and purpose of your life. Depression often makes is self centred.we need to break this cycle. look at the big picture.
its better if you go for psychotherapy. sometimes its difficult to handle it alone.
take care.
Ms. Maryam Arshad - Psychologist
MSc Clinical psychology, PGDP Psychology | Lahore
take a session then we can find the solutions and firstly find the issue and symptoms. contact me
Sanam Khalid - Psychologist
MS (Clinical Psychology), Msc (Applied Psychology) | Lahore
56 Positive Reviews
consult a psychologist and discuss your problem in detail. get proper therapy you will be fine soon inshaAllah
Hi
What's your priorities
Your children or in laws talk?
no one can feel ur problem which u bear but we can try to resolve via online process without disturbing ur privacy u should take an appointment via Marham platform .you can survey home page and select ur Dr .in shah Allah you will overcome ur depression.
MS (Clinical Psychology) | Islamabad | Book Appointment
1306 Positive Reviews
Exactly
4 years ago
Ms. Aaiza - Psychologist
BS (Hons) Applied Psychology, MS Clinical Psychology | Lahore
60 Positive Reviews
Its not depression ,u need consultation for your automatic thoughts ,kindly consult !
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Patient
Post Owner
Tahts true. But i live abroad and i don't want to go visit any psychologist here. Q k mjhy lgta hy edr k doc meri problem ni smjh sky gy.
4 years ago
BS ( Hons) Psychology ,MS (Clinical Psychology & Counseling Psychology) | Lahore | Book Appointment
you can have online sessions
4 years ago