Depression

Question

I am facing panic attacks since 4 months .solution is in medicine.but i dont want take medicine.plz tell me an other way to get rid from panic attacks

Dr. Imtiaz Bukhari · Answer

consult  on line

Ms. Beenish Kamlana · Answer

Use deep breathing and Practice mindfulness

Ms. Wajiha Hameedy · Answer

It'll be better for you to take proper counselling sessions. You may book an appointment through Marham.

Ms. Ahmreen Akhtar · Answer

how u can diagnose by urself these are panic attacks ...and the dangerous thing u suggest by urslf it will treat with madicine....
describe your symptoms then further i will suggest what u have to do .....think positive

Zumla Yasin · Answer

kindly proper explain your kind of panic attack ka apko kis cheeze say panic attack hota ha e.g fear of darkness, fear of height, etc.

Muhammad Ashfaq Shaikh · Answer

please tak appointment for details checkup and proper treatment. You can be treated through psychotherapy counseling and by other activities.

Umer sultan · Answer

Panic attacks can be controlled with psychotherapy. Feel free to contact me if you need consultation regarding that as thorough assessment will be required before we start with management

Zumla Yasin · Answer

kindly also let me know about the duration of your attack ka apko kab say yeh attack ho rha ha...aur kia kisi speacific situation ka time pr hota ha?

Ms Romana Younas · Answer

Hello
Greeting
Its must be distressing for you
Therapy can resolve your problem .
But if Your panic attacks badly effects your functionality and you are unable to manage it ,then it is preffeable to take medicnes too
But take therapy 1st so that therapist can assess you Properly
Thank You

Ms. Sumaira Fazal · Answer

u have to take online counselling for ur issue

Ms. Zahra Haq · Answer

Detail psychological assessment is essential to start your treatment and not lose hope in this critical time.

Aisha Khan · Answer

AoA. you should consult before diagnosing your self. if that is your problem, it's controlable by psychotherapeutic management

Ms. Suriya Ishtiaq · Answer

Psychotherapy will help you for controlling these attacks.consult for this procsess with psychologist...

Ms. Mobina Jabeen · Answer

AOA, in order to recover this situation u must take online counselling and psychotherapies accordingly to get rid from panic attacks.

Ms. Attiya A. Khan · Answer

First of all you need to find out the reason behind your condition, than I can suggest you anything.

Maryam Siddique · Answer

psychotherapy is also very effective in panic attacks. contact me, InshaAllah you will feel better within some sessions.

Ms. Shamsa Riaz · Answer

It is part of anxiety. Consult a Psychologist

Ms. Maryam Shahzadi · Answer

There is need of complete assessment session. On the bases of assessment session your therapeutic treatment will be planned. And dont worry its therapeutic treatment is absolutely available. Its better for you to book an appointment through Marham.pk. It will help you in your future as well. On a light note, do deep breathing and other related exercise, practice mindfulness techniquess.

Ms. Natasha Shahzadi · Answer

therapy will help you out. it will help you to find out the reason behind panic attacks and ways to handle them and getting rid of them eventually. Seek consultation!

Ms Saima Qamar · Answer

the important thing is to understand what initiated these ? what happened 4 months or earlier to bring these on. therapy helps. consult a psychologist

Ms. Aisha Idris · Answer

Please consult a psychologist so that the root cause of your panic attack can be explored. Then the psychologist can provide you therapy to help you manage your panic attacks.

Ms. Shamikha Batool · Answer

To know the actual cause of your panic attacks you must consult a psychologist. After knowing the trigring facter we go towards the best suitable treatment . So if u wanna consult me book your aplointment

Ms. Madeeha Imtiaz · Answer

Dear client! Most important thing k ap In panic attacks ki root cause maloom kren, trigger factor pta chalny k bd he uska solution nikala ja skta h, for that please consult with any psychologist. Psychotherapy k through isko overcome kia ja skta h, that&acirc;&euro;&trade;s not a big deal. Please stay positive and stay healthy.

Shabana Noureen · Answer

Psychotherapy is the best way to deal with panic attacks

Ms. Madiha Qammar · Answer

you need to contact with psychologist and take sessions

Zobia Amin · Answer

Start your one to one sessions

Ms. Aaiza · Answer

consult professional help from me here!

M Awais Khan · Answer

Consult psychologist. There are ways to overcome them. Work on your will power. Stay positive. And try to overcome regression.

Ms. Umema Tufail · Answer

Asalamualikum wrwb, I hope you are doing well dear. Contact me to deal it with easily and calmly. In Sha Allah. And Don't worry Allah SWT will show HIS MERCY on you. Regards.

Zubair Creation · Answer

Doctor Sb apna address Bata deee maine Apna treatment karwna hai ap sy Mujhe anxiety ka masla hai nened nhi ati ghabrahat hoti hai hathO pe paseny Aty hai

Book Video Consultation

Talk to Psychologist on Depression

PhD (Psychology), MS (Clinical Psychology) | Islamabad

131 Positive Reviews

M.Phil (Clinical Psychology) | Multan

3 Positive Reviews

Msc (Developmental Psychopathology) | Rawalpindi

MSc (Psychology), Diploma in Clinical Psychology | Gujrat

29 Positive Reviews

Bs (Psychology) | Islamabad

14 Positive Reviews

|

|

Bs (Psychology) | Islamabad

14 Positive Reviews

BS(hons) in Applied Psychology, Mphil in Clinical Psychology, Post Graduate Diploma in Mind Sciences | Abbottabad

16 Positive Reviews

Pmdcp (Clinic Psychology) | Karachi

6 Positive Reviews

MSc (Psychology), Advance Diploma (Clinical Psychology), PFA Certification (USA), COMPASS Certification, MSc (Gender Studies) | Islamabad

12 Positive Reviews

M.Sc General Psychology, Advance Diploma in Clinical Psychology | Lahore

16 Positive Reviews

Msc (Clinical Psychology), Diploma in Psychology | Wah Cantt

26 Positive Reviews

M.Sc Applied Psychology, PGD (Applied Psychology) | Karachi

MS Clinical Psychology | Lahore

MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ismail Khan

7 Positive Reviews

MS (Clinical Psychology), MSc Applied Psychology | Islamabad

30 Positive Reviews

MS Clinical Psychology | Faisalabad

47 Positive Reviews

MSc (Applied Psychology), MS (Clinical Psychology) | Rawalpindi

112 Positive Reviews

Masters in Psychology, Advance Diploma in Clinical Psychology | Rawalpindi

219 Positive Reviews

MS Clinical Psychology | Karachi

4 Positive Reviews

BS Psychology, MS Clinical Psychology | Islamabad

66 Positive Reviews

MS in Clinical Psychology, Bachelors of Applied Psychology | Lahore

32 Positive Reviews

MSc behavioral Sciences, MPhil Psychology | Lahore

9 Positive Reviews

MS Clinical Psychology, graduate diploma in clinical psychology (PGDCP) | Rawalpindi

25 Positive Reviews

|

BS (Hons) Applied Psychology, MS Clinical Psychology | Lahore

62 Positive Reviews

BS Hons (Psychology) | Gujranwala

27 Positive Reviews

One-to-One Chat with Doctor

Get Appointment with Psychologist

Diseases releated to Psychologist

Services releated to Psychologist

Find the Questions asked in Other Categories