Depression

Question

Every passing day is making my mind more and more freezing.. I\'m unable to do anything with concentration. I left my job, my studies, insomnia feelings

Marham Admin · Answer

Would you like to talk to a Psychologist through online consultation?
https://www.marham.pk/online-consultation

Ambreen Abid · Answer

you can take proper session with a psychologist

Ms. Ahmreen Akhtar · Answer

You are young and energetic this age require a lot of motivation you are getting mentaly sicl day by day consult a psychologist as soon as possible

Raeesa Ejaz · Answer

Your problem needed proper discussion
Contact me if you want to discuss

Ms. Shamikha Batool · Answer

Book your appointment N talk to me indetail I'll make sure to solve your issue .. You will feel better .  Book your appointment ..

Maryam Azmat · Answer

Need to be  session booked an appointment through marham

Ayesha Asghar · Answer

Mindfulness techniques will be helpful for you to improve concentration. Follow sleep hygiene in order to improve sleep. You need to work on your negative thoughts.

Tanveer Sajeel · Answer

its okay...u can be better on ur mind as well as on functionality...u need to discuss all issues in details..plz book appointment here

Ms. Madeeha Imtiaz · Answer

Hi dear! This can be due to different reasons. Kindly book your appointment and take regular therapy sessions, because without complete history and evaluation nothing can be suggested to you. Please consult any psychologist th right Marham. Stay healthy.

Ghulam Murtaza · Answer

it's curable. don't worry. 042-32591427,

Dr. Amamah Aritah · Answer

Dont worry girl you can get out of it have some counselling c9ntacr me via marham or which makes you feel easy.

Sobia Zafar · Answer

All these problems are common and manageable if you take some proper session plz book an appointment through marham and discuss with detail

Ms Shamaila Ijaz · Answer

So u need to spend time with friends.

Zainab Kausar Khan · Answer

Aoa, you need counselling session kindly book appointment as soon as possible

Kashaf Tahir · Answer

These are all manageable by psychotherapy n hypnothetapy u just need to consult

Ms. Uzma Zahoor · Answer

book your online consultation
https://www.marham.pk/doctors/islamabad/psychologist/ms-uzma-zahoor

Iqra Arshad · Answer

These are treatable book your session

Ms. Saadia Nazir Tazeem · Answer

Well it is really bad feeling so low n down. Your situation is getting serious with time n it is coz u r still not taking the rt steps to come out of it. I would suggest u look for a professional cl psychologt n share ur symptoms n duration of illness. Ins u will be helped through psychotherapy. All the best . U select the psychotherapist u feel most comfortable with. Otherwise no use seeking therapy in any form

Sadaf Ejaz · Answer

need detail history so you should take online consultation with psychologist through this plateform .in shah Allah you will be feel better after some sessions .

Ms. Zain Tahir · Answer

Some issue is going on inside you, something is bothering you deep inside. You gotta be strong! Talk about your case with a Psychologist properly in session, this can be managed.

Amina Ishtiaq · Answer

Im a clinical and counseling psychologist with 3 years experience in depression, anxiety, PTSD, phobias, Stress and ADHD... I have expertise in CBT, ABA and psychoanalysis... You can get my appointment for online video consultation... ðŸ‘‡

https://www.marham.pk/doctors/sargodha/counselor/amina-ishtiaq

Ms. Umema Tufail · Answer

Asalamualikum wrwb, try to spend at least 10,15 mints with yourself and try Mindfulness. Whatever you are doing do with with full concentration and interest. Try to show interest and happiness towards the things you like to do. Like if you like cooking try new recipes. At start it will seems difficult but when you get yourself stick with Mindfulness In Sha Allah it will help you alot. You can book appointment through Marham. Takecare.

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