Talk to Psychologist on Exams Depression And Unproductivity
Asking for Self, Female, 26 years old, Lahore
I'm a CSS the biggest competitive exam in father has high hopes for I'm unable to study .I procrastinate a lot and fee unproductive.i think I'm relaxed enough that's why I waste my time a I got ill in past days and I was suffering from shoulder nerve compression issues then I faced other health visiting to a doctor she diagnosed that I'm in why I got I wonder that inspite of this stress I'm unable to someone plz help me .how I can effectively study
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
66 Positive Reviews
Book your appointment for online session with me through marham .Don’t worry you’ll be able to manage all your worries after stress management plan ..
Ms Saima Qamar - Psychologist
Masters in Psychology, Advance Diploma in Clinical Psychology | Rawalpindi
239 Positive Reviews
look up PMR on YouTube This exercise helps relax. try it. also I would advise using positive reinforcement if you follow a schedule. if you need to talk to someone you can take an appointment
Salman Riaz - Psychologist
MS Clinical Psychology, Advanced Diploma in Clinical Psychology (ADCP), Dip. MD (Alternative Medicines), Addiction Specialist, Hijama Specialist, Pain Management Specialist, PGD in Dermatology and Skin Aesthetics with Cosmetology | Lahore
61 Positive Reviews
yes,just to manage time and emotions,you have goals and insight
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
213 Positive Reviews
Take ur appointment in affordable fee with me shukriya
share proper details and book your appointment with me through Marham thanks
Counslt near dr in detail
lets discuss this. book your appointment right now
Ms. Khadija Aslam - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Lahore
7 Positive Reviews
please book. session
Ms Zainab Manzoor - Psychologist
MS (Clinical Psychology), BS (Psychology) | Sargodha
3 Positive Reviews
for better understanding and a solution you need to have a detailed session you should book an appointment it can help you to overcome all that
learning is an ongoing process but don't it for others expectation it's come and hard so for that you need to have the solution
Asma Zahid - Psychologist
MS (Applied Psychology), ADCP (USA), HPD (USA). | Lahore
82 Positive Reviews
first of all need to be relaxed. only then you can focus .if you so much burdanised with so many things on your mind at a time then you can't study with focus. you will try but you will not . so book appointment I will guide you how to overcome this stress and how to be relaxed .ok
Mr. Mian Muhammad Mohsin Sattar - Psychologist
MS (Clinical Psychology), Certificate in Forgiveness Education, BS (Hons.) Psychology | Lahore
4 Positive Reviews
Make a plan, most importantly, give yourself a time to assess yourself and your time. according to your need. Than try to manage your self with cost benefit analysis, prioritise your activities. Accept what coming in your mind.
Ms. Shehzana Valliani - Psychologist
Level 5 - Advance Diploma Integrative Practitioner, Level 6 - Supervisor Integrative Practitioner | Karachi
3 Positive Reviews
kindly book therapy session with me via Marham
don't you worry.book you session and feel free to talk with me about this issue.we can solve it together in very limited time.
Ms. Fareeha Khadim - Psychologist
M.Sc Psychology | Lahore
It's better to book an appointment for a detailed session.
Ansa Karamat - Psychologist
BS Psychology | Gujrat
Book an appointment with me than we will conduct therapies that can help you in CSS preparation
please feel free to contact me and have a session
I am so sorry that you have to go through with this..
Its just not your father's expectations from you but also yours..
You need to learn some time management skills and stress management strategies..
Feel free to reach out :))
Better solution to Book your appointment for treatment
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
1 Positive Reviews
book your session with me
Bushra Sadiq - Psychologist
MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology), MSc Psychology | Lahore
30 Positive Reviews
yes it's a stress... u can book your appointment for guidance and how u can resolve your this issue ..
kindly book online session.thnx
Prof. Malik Saleem Gul - Psychologist
MSc Psychology, MPhil Counseling Psychology | Lahore
27 Positive Reviews
today's session are free visit or book an appointment with me
Ms. Aisha Tariq - Psychologist
Msc Applied Psychology, Diploma in Abnormal Psychology | Rahim Yar Khan
40 Positive Reviews
To overcome procrastination and study effectively for CSS:
Set Clear Goals: Break down the CSS syllabus into daily and weekly goals. Focus on one subject or topic at a time to avoid feeling overwhelmed.
Follow a Routine: Establish a fixed study schedule. Start with 2-3 hours a day and gradually increase. Study during your most productive hours (morning or evening).
Create a Study Plan: Prioritize difficult subjects first. Use tools like planners or apps to track progress.
Active Learning: Take notes, create mind maps, or teach concepts to someone else. This enhances retention.
Manage Stress: Incorporate relaxation techniques like deep breathing, meditation, or light stretching to calm your mind.
Avoid Burnout: Use the Pomodoro technique—study for 25 minutes, take a 5-minute break, and repeat. Reward yourself for completing tasks.
Stay Healthy: Exercise daily, eat nutritious food, and get 7-8 hours of sleep to stay physically and mentally sharp.
Limit Distractions: Create a dedicated, clutter-free study space. Turn off your phone or use apps to block distractions.
Seek Motivation: Remind yourself of your goals and the importance of CSS. Visualize your success to stay motivated.
Seek Help: If stress persists, consult a therapist or counselor. Share your struggles with family or mentors for emotional support.
Ms. Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
19 Positive Reviews
book ur consultation
Book your appointment.
Ms. Khadija Fatima - Psychologist
BS (Hons) Psychology, MS Clinical Psychology | Sargodha
4 Positive Reviews
Book your session now.
Stress can feel like a heavy weight, pulling you down and making even the smallest tasks feel impossible. But you don’t have to carry it alone. The fact that you’re opening up about this is a powerful first step.
I’m here to help you transform stress into strength and guide you toward clarity, confidence, and peace.
Book your consultation and Let’s work together to create a life where stress doesn’t define you.
Ms. Sahrish Khan - Psychologist
MSc (Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Faisalabad
46 Positive Reviews
you can book your appointment at reasonable fees at https://www.marham.pk/doctors/faisalabad/psychologist/ms-sahrish-khan
Amna Khan - Psychologist
Associate Degree in Psychology, CCP Certificate in Clinical Psychology, Diploma in Mental Health (CPD Certified, UK), Homeopathic Dermatology, Gynecology, Materia Medica, Psychology & Clinical Lab (SCC Certified, Karachi) | Lahore
16 Positive Reviews
I'm Psychologist Amna Khan with 3 years of experience
Physically Located at Salman Ahmed Psychiatry Clinic Airline Society Lahore
Ms. Iqra Ashraf - Psychologist
MSc Psychology, ADCP Diploma of Hypnotherapy and NLP | Lahore
14 Positive Reviews
yes why not we are there to help
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology | Burewala
5 Positive Reviews
book your appointment for a session
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
177 Positive Reviews
needs psychological assessment and counselling
plz book online session for detailed history and management
A psychological assessment is required to diagnose the triggers of stress, your thinking pattern( either healthy or unhealthy). after complete assessment, I may help you to overcome the issue you are facing
Mr Asad Ahmad Rao - Psychologist
MSCP (Gold Medalist), ADCP, DIP-ACU, MSc. Psychology, Dip.HM, RHMP, Cert. Clinical Nutrition | Lahore
35 Positive Reviews
Its not likely to be depression. Its kind to exam anxiety and stress. and Procrastination is a behaviour not a disorder. You should consult a experienced Clinical Psychologist.
need more detail for assessment
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
77 Positive Reviews
consult a clinical psychologist for PSYCHOTHERAPy.
you can also book an appointment with me.
thank you
Nashra Nafees - Psychologist
BS Applied Psychology | Lahore
I understand how you feel. I was also an aspirant in 2023, and I know how challenging the last three months can be. They can feel quite depressing, and sometimes, you just need a professional to talk to.
U can Book Ur Appointment with Me
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
15 Positive Reviews
you shud join some academy for prep.if you passed your written exam but cud not perform well in interview then reappear in exam.On the other hand if you fail in written exam in very first attempt,then review your goal and aptitude for this exam.talk to your father or take professional help for the choice of career.
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