Talk to Psychologist on Fear,
Asking For Self, Male 29, SARGODHA
Mjy kuch arsy sy masla hy k main dara hua rehta hn bila wja bhi or wja sy bhi ajeeb sa khoof ht wqt rehta kbi kbi heart beat taiz hojati sans b tang hojata , plz koi doctor free main advise kr dy ga , Allah apka bhala kry , kuch zimadarian hain isliay khud py paisy ni laga skta filhal.. jazakAllah
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
Dar bila waja nehi hota us k peechay thoughts hoti hain. Koi doctor free main advise nehi karay ga aur na free main treatment lain. Agar aap per zima darian hain to aap ka theek hona bohat zaroori hy. No net per kisi ki advise ki hoi medicine lain
Narmeen Ali - Psychologist
BS Hons (Applied Psychology), MS (Counseling Psychology) | Lahore
Please contact for more info on your problem.
Dr. Qurrah Tul Ain - Psychologist
Ph.D* Clinical Psychology (Scholar), MS Speech Language Pathology & Therapy, MS (Clinical Psychology), PGD (Speech Therapy), PGD Forensic Psychology, CERT Clinical Hypnosis, CERT Cognitive Behavioral Therapy | Islamabad
126 Positive Reviews
Need sessions.. Only solution..
wats the reason of fear
Aishah Siddiqa - Psychologist
MSc (Clinical Psychology), ADCP (Clinical Psychology) | Gujranwala
2 Positive Reviews
book your appointment
Trust Allah and focus worship like prayers and wazaif
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi
362 Positive Reviews
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
kindly book your appointment for detailed history and better treatment
Ms. Aisha Tariq - Psychologist
Msc Applied Psychology, Diploma in Abnormal Psychology | Rahim Yar Khan
18 Positive Reviews
Yes sure I will help you.
Agar aapko har waqt dar rehta hai ya kisi khof ki wajah se pareshan hai, toh iska ilaj kuch tareeqon se kiya ja sakta hai. Yeh kuch possible remedies hai:
Deep Breathing aur Relaxation Techniques: Dhire-dhire saans lena, meditation, aur progressive muscle relaxation jaise techniques aapke anxiety aur dar ko kam karne mein madad karte hain.
Mindfulness aur Meditation: Mindfulness aur meditation karne se aap apne maslay ko kuch dai rok sakte hain, jisse aapke dar kam ho sakta hai.
Regular Exercise: Regular physical activity karne se stress aur anxiety kam ho sakte hain.
Khush Rehne ke Tarike:
Positive activities jaise ki hobbies pursue karna, dost ya family ke saath time spend karna, aur khush rehne ke liye tarike istemal karna, anxiety ko kam karne mein madad karte hain.
Avoiding Triggers: Agar aapko pata hai ki kuch specific situations ya cheezein aapke dar ko trigger karti hain, unse avoid karna ya unke saath better tarike se deal karna, aapke ghouf k level ko km ker sakta hai
Deep breathing kry, healthy activities dekhy apny free time k ly, walk add kr ly apni routine me, Sary din m jo b koi acha kam kia wo btay khd ko.
Sidra Batool Chohan - Psychologist
| Post Graduate Diploma in MSC Clinical Psychology | | Islamabad
3 Positive Reviews
book an appointment for therapy
Ms. Anam Aftab - Psychologist
| Advanced Diploma in Clinical Psychology | MSc Applied Psychology | BSc Psychology | | Lahore
4 Positive Reviews
contact for therapy
Mr Asad Ahmad Rao - Psychologist
MSCP (Gold Medalist), ADCP, DIP-ACU, MSc. Psychology, Dip.HM, RHMP, Cert. Clinical Nutrition | Lahore
29 Positive Reviews
ok no Problem. you can contact on whatsapp 042-32591427, for free of charge mental health services.
Mr Asad Ahmad Rao - Psychologist
MSCP (Gold Medalist), ADCP, DIP-ACU, MSc. Psychology, Dip.HM, RHMP, Cert. Clinical Nutrition | Lahore
29 Positive Reviews
042-32591427,
Mr Asad Ahmad Rao - Psychologist
MSCP (Gold Medalist), ADCP, DIP-ACU, MSc. Psychology, Dip.HM, RHMP, Cert. Clinical Nutrition | Lahore
29 Positive Reviews
042-32591427,
Abdul Rehman - Psychologist
BS (Hons) Psychology, Certified of clinical hypnotherapy, Certified in positive psychiatry and mental health | Lahore
27 Positive Reviews
book your appointment
Salman Riaz - Psychologist
MS Clinical Psychology, Advanced Diploma in Clinical Psychology (ADCP), Dip. MD (Alternative Medicines), Addiction Specialist, Hijama Specialist, Pain Management Specialist, PGD in Dermatology and Skin Aesthetics with Cosmetology | Lahore
26 Positive Reviews
you are a confident,brave person.
yes you may book an free appointment
Ms. Quratullain Akhtar - Psychologist
ADCP (Advance Diploma in Clinical Psychology), BS (Hons.) Psychology | Faisalabad
book your appointment
Mr. Hassan Raza - Psychologist
MS Clinical Psychology, MSc Applied Psychology | Khanewal
11 Positive Reviews
Treating this issue not only requires advise so you have to Book an appointment for proper consultation and management.
Ms. Sana Mushtaq - Psychologist
M.Phil (Clinical Psychology), MSc in Applied Psychology | Faisalabad
you can book free appointment with me
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
675 Positive Reviews
Ap bilkul na ghabrai ye Anxiety ha. issa apki life ko koi khatra nhi baki ap psychological treatment krai issa masail settle ho ji ga. You can book my appointment through Marham
Ms. Ayesha Pervaiz - Psychologist
MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Faisalabad
3 Positive Reviews
u can book ur appoinment and takr proper sessions
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
this is called anxiety.i m can help u ap deep breathing kre
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
153 Positive Reviews
book ur session as soon as possible in affordable fee with me thanks
Ms. Someyya Zahid - Psychologist
Post Magistral Diploma in Clinical Psychology, BS (Clinical Psychology) | Faisalabad
9 Positive Reviews
0 3 0 8 6 9 9 5 9 1 9 contact me
management mumkin hai consult kr kay ap mukamal daignosis kay liye rabta kren
book session for detail assessment
Book an online session with me on affordable fees.
Syeda Sakina Zehra - Psychologist
MSc Psychology, Advance Diploma in Clinical Psychology | Islamabad
7 Positive Reviews
app ki sab sy phli zimaidari apna khayal rkhna hy.jab psychological issues hoty hain tu advice ki nhe sessions ki zaroorat hoti hy.App ko is plateform pr bht reseaonable psychologist mil jain gy. session book krwain ho skta hy aik session main hi app bhtr feel karain.
Please book your appointment with us for professional help.
Thanks
Ms. Horiya Sheikh - Psychologist
MS (Psychology), MS (Clinical Psychology) | Islamabad
priortize your health so you can fulfill your responsibilties easily.
listen any 1 surat everyday. have walk and deep breathing connect with nature. take talk therapy. book appointment
Maybe it's anxiety or maybe panic hme pehly isko assess krna hota hai then usky according therapeutic plan krein gy. Ap apni appointment book kr skty hein. I'll help you deal with such situation
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
128 Positive Reviews
Aoa. ap k khauf ki kia wajoohat ho sakty hain aur apki soch kia hai. overthinking ka issue tu nae hai? ap deep breathing practice karain(inhale,exhale). heartbeat taiz hona ,ghabrahat hona anxiety k symptoms hain. ap Marham sai appointment lai kar baat kar lain. InshaAllah, behtari feel karain gai
deep breathing kren
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
3 Positive Reviews
darr k peechhy apni manfi soch ko identify krain.phir us soch ko sawal kr k haqeeqat k mutabiq aik doosri soch le kr ain.maslan ap apni manfi soch se poochh sakty hain k is baat ka kia saboot ha jo me soch raha hun?ya is waqeay ki kia kia wajoohat ho sakti hain?ya is soch ka kia faida aur nuqsan mujy ho raha ha?ya koi doosra banda is baary me kia sochy ga waghaira waghaira.
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