Ghubrahat

Question

From the last 4,5 days mujy ghabrata hoti buhut. Specially raat ko tw buhut ziada hoti. Dil kerta rony ko, cheekhny ko, gher sy bahar chaly jany ko, kuch smj nahi ata. My favourite time used to be night time, and i always stay awake during night, and sleep around 4/5. And i used to enjoy when i am all alone, and i enjoy time spending with family. But abhi mera dil kerta koi pass ho mery, aur m batain kerti rahn her time. Butall of a sudden sever panic type feel hota 4 din sy. Aur kuch special ya unusual event bhi nahi hoa recentl, k mujy waja smj aye k q aisa feel ho raha achanak sy.

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Asst. Prof. Mr Umar · Answer

ab aisa kya howa jo boring jo phele nai tha boring something happend

Ms. Fatima Hafeez · Answer

Is ka connection aap kay past say ha, jis ko discuss kerny say hi problem tak pohncha jaa sakta ha.

Afifa Shahzad · Answer

everything has a reason. there must be some unresolved issues which are bothering you. To find those issues you need help to resolve. book your appointment for online consultation

Zainab Kausar Khan · Answer

Assalam Alaikum,  Ma'am app last 4,5 days sy phaly kuch weird hoa tha jis NY app ko hurt Kia ho kuch b bcz ye unfinish business ki waja sy hota ha app ko counselling ki zaroorat ha .

Zulfiqar A Chaudhary · Answer

in sessoon

Asma Imran · Answer

ur complete hx is needed.for that book appointment with me..

Nisar Ahmad · Answer

please book your appointment for a proper session and counselling.

Faiza Akbar · Answer

book session

Ms. Tehmina Asghar · Answer

Aoa. Ap ko jab ghabrahat hoti hai,os waqt ap apna BP monitor karain aur ye daikhain k koe aisa drama, social media influence tu nahi hai. Sometimes hum.kuch disturbing stories ya events daikhnai k baad paraishan ya udas ho jatai hain,os k liye emotional management ki zarurat hai.
Ap k problem k solution k liye case history ki zarurat hai. Ap Marham k through online session book karwa lain aur hum detail mai baat kar k wajha sort out kar saktai hain. InshaAllah ap behtar feel karain gy. Ap ki confidentiality ka khayal rakha jai ga.
Regards
Tehmina Asghar
Lahore

Shumaila Rehman · Answer

Please psychologist sy apni appointment book krwaye.

Rubab Afzal · Answer

You can to take consultation for your anxiety and loneliness

Sana Malik · Answer

book your appointment

Ms. Zainab Muneer · Answer

Book your appointment with a psychologist.

Farhana Shams · Answer

Detailed history ki zarort hy..ap Psychologist se consult kryn air PSYCHOTHERAPy sessions lyn.

Ms. Sania Wisal · Answer

book ur online session.

Psy. Kashmala · Answer

U can Book Ur Appointment with Me

Sehar Razzaq · Answer

book online appointment with me

Ms. Saba Khalil · Answer

book you're appointment

Aysha Zumer · Answer

you need expert advice

Ms. Fakhra Faiz · Answer

plz book your appointment with psychologist

Sidra Batool Chohan · Answer

book an appointment for therapy

Salman Riaz · Answer

you are a happiest person.

Ms. Farhat Jan · Answer

kindly Book an Appointment

Sadaf Younas · Answer

kindly book online session . thnx

Asad Raza · Answer

please book an appointment

Ms.Warda Malik · Answer

Book your appointment for complete detail and assessment

Ms. Namra Hanif · Answer

book your appointment through marham online or in person.
through proper history and psychotherapies you will feel better in sha Allah

Ms Komal Aziz · Answer

take ur appointment as soon as possible

Ms. Shehzana Valliani · Answer

kindly book appointment with me through Marham

Ms. Amna Qamar · Answer

book appointment will help you

Mr. Ahmad Ali Chughtai · Answer

Thank you for your message.
Need more history.

Ms. Aqsa Faqir · Answer

book your appointment through marham for more details

Ms. Sumayya Khalid · Answer

book an appointment with me

Ms. Ayesha Pervaiz · Answer

assalamualaikum
book ur appoinment for consultation
you will feel better inshaAllah

Ms. Naimah Muhammad · Answer

you're right sometimes we dont understand the reason of our emotional roller-coaster (that you are going through). please dont push yourself beyond limits and take sessions with any psychologist. who can professionally talk through your emotions. best regards

Ms. Ayesha Siddique · Answer

Book your session with me

Syeda Shehar Bano · Answer

book appointment

Miss Hira Faiz · Answer

koi recent event wajah hona lazmi nhi...koi aur bhi reason ho sakti hai yeh detail main discuss kerny sy pta Chalay ga...book your appointment for further help

Ms. Farheen Shaheen · Answer

Hello

Hope you're doing well.

Kindly book your appointment and discuss your issues thoroughly.

Regards.

Syed Wasi Hassan Bukhari · Answer

book ur online session

Abdul Rehman · Answer

book your appointment

Mr. Muhammad Shafiq Langah · Answer

book your appointment through Marham

Ms. Amna Saleem Khan Lodhy · Answer

Please book your appointment with a psychologist for the proper assessment and management

kahkshan Perveen · Answer

please book an appointment with us at my clinic

Ms. Shamikha Batool · Answer

Book your appointment with me for online session

Ms. Mehwish Ishfaq · Answer

Can be caused due to an old association and triggered by a unusual event. for detailed assessment and management please book your session.

Ms. Tuba Kainat · Answer

You should BOOK your session with me so that we can discuss your problem in detail and through psychotherapy your problem will be resolved In Sha Allah

Rabia Faiz · Answer

You need to book a session ASAP to overcome your symptoms for detailed assessment and treatment book your session with me you will be fine soon.

Ehsan Zafar Awan · Answer

If there is no cause of gabrahat then smile and be relaxed. For further assistance book my appointment through the Marham

Ms. Fatima Iftikhar · Answer

Pl get an appointment through Marham. Will definitely help u in this matter.

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Aiman Rahim · Answer

You can benefit from anxiety management techniques.

Squadron Leader Ahmed Salman · Answer

You may have anxiety n panic disorders and you need to consult a mental health professional at earliest through marham platform. Regards n best wishes

Mohsin Abbas · Answer

you can contact

Ms. Fakhra Wakil · Answer

ap apna sleep wake cycle theek krain.khas taur pr awakening time fix krain jo am me hona chahea.yani b4 12 noon.is ke ilawa no afternoon naps.evening walk agar kisi park me krain to achha ha.walk ke dawran jb koi as pas na ho to oonchi awaz me sb batain kr lai jo ap ko preshan kr rahi hon.cheekh b sakti hain.din me kuchh time family k sath guzarain.written ventilation b kr sakti hain.

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