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Asking for Self, Female, 20 years old, Chakwal
Dear doctor asalam o alikum ap mujhe plz kch btain pta ni qun me bht gusse me rehti hu chirchiri c or sochna meri adat ban gi h pta ni qun abi tw itni age b ni h
walikumslam dear book a session
hello please book a session for proper evaluation and guidance
Think about good things in your life and ignore others mistakes
Wsalam... Anger Manage hoskta h also thoughts are always in our control... Consult via Marham.
w slam book your sessions
waliakum assalam...is k pichy lazmi koe reason ho gi dear..ap wo wja talsh kren ya phr online consultancy k liey apna online session book krwae mujh sa. jis time slot pa b ap available hon.in sha allah ap theel ho jaen gi.
Hey there!
Mam ap mery sath aik audio ya video session book kr lein. InshaAllah First session mein me apki history lungi assessment krungi or management plan bnaungi. with some tips for anger management ?
Write down the positive aspects of your life and discuss how grateful you feel about them. Make 30 min walk or exercise a part of your routine. Focus on taking healthy diet
dear the only problem is that to you should avoid over thinking when you just control over thinking ap ko gussa b ana kaam ho jy ga. but you have to consult a psychologist.
Wsalam...it will be settle in 2 sessions almost...Book ur session for proper management plan
souchne Ko control kr sakty hein try that control the emotions and ghusa tu wh ap kch positive Karen do u hobbies jo acha lage wh Karen divert ur self habit ghusa aye wh jaga chur dein
take milk
you need Psychological Session for detail assessment and analysis.
Dear sub se pehly ap overthinking ko avoid kry.. Or ap free time me ak notebook pe wo sub baty likhy jis pe apko gussa ata ya chirchira pan mehsoos hta.. Healthy diet le but you have to consult a Psychologist for further treatment Thanks..!
make a routine to do something new make hobbies do all the things which you want to do play some games martial arts good exercise for reduce aggression further you can book a session any specialist psychologist. also do Art activities.
Raat ki neend Puri kya karain ..apany ap ki din mei busy rakhain kaam mei takay manfi khyalaat ap ko na ayain... exercise karain koi walk karain daily insha'Allah with time and effort ap ki ghusay ki adat theek ho jae
Lahola wallah quatta ila billa e ali ul azeem parha kry jb bhi apko lgy k apki tabiat mai chirchira pan aa raha hai !! Isk sath pani siada sy ziada piye aur wo baatain jin sy tabiat mai gisa anay ka imkaan ho unko avoid krny ki koshish kry !! Namaz ki baqaidgi rakahain !! Subha k waqt jaldi uthny raat ko jaldi sony ki adat apnaye !!!
W salam dear, sb se pehle sawal ye hain k kb se hain kitna arsa hogya hain, ap kya krti hain? Just 2 or 3 symptoms ki base pr apko hum treatment suggest nhi kr skte jb tak apke life area of disturbance ko nhi hum manage kre, ap apni life k kisi area m disturb h uski waja se stress main hain or I think ap kisi se share b nhi krti hogi shyd but its not exact cause or b koe reason ho skti hain lkn mostly jo main daily patients deal kr rahi zaida yhi reason samne ati hain.... janne k leay or best treatment k leay apki detail history lena bhot zaroori hain k problem kaha pr hain phir uske according apka treatment kya jaye or inshaallah ap bhot jald theek ho jaye gi some time esi symptoms k sath pt in a days he theek ho jate hain, dear ikram hospital visit kr le agr apke leay possible ya phir online oppointment lay le. Inshaallah ap bhot jald theek ho jaye gi, best of luck
mobile phone ka use kam kardain aur apnay short term goals achieve karain
Apko thora positive sochny ki zarort hai healthy habits apnao book reading or walk per tawaja do apko behtr mehsos hoga
Walaikum salam
I have experience for anger management issues. Ap session book karwa k therapy sai behtar ho jain gi aur apnai emotions jesai gyssa, chirchira pan ya zaida sochnai ki aadat sai chutkara pa sakti hain. Marham k through contact karain.
Clinical Psychologist
Tehmina Asghar
ws
find out yours stressors , phir unko solve krain kuch anger mangment ki tips hoti but en sb chezon sy pehly detail assessment krna hoti
Preferably aap apne anger trigger ko identify kare dekhe konse cheeze aapko gusa delate ha inko manage karee aur waise behter ho ga clinical psychologist se rabta kar ke apne problem complete share kare.
w. Salam
sb sy pehly to ap ye note karein k kin baton py apko gussa ata ha. tb aeisa Kya hota ha,.konsi jagah hoti ha aur konsy log hoty hein jinki mojodgi mein apko gussa ata ha Yan ap chirchiri hoti hein. unko note karein aur phr un py kam karein. jaisy k ous jagah ko chor dein jb gussa a rha ho. apni attention Kisi AUR taraf karny ki Koshish karein. aur b boht sari techniques hein Jo ho skti hein. lekin ous k liy apka history aur sb factors ka pta hona zaruri ha to ous k according hi management ho gi k Kya anger k shiddat Kya ha. kaisy ap express krti hein apna anger. din mein kitni dfa aeisa hota ha. if you want proper treatment then book a appointment with psychologist.
best regards
clinical psychologist
Maryam
Teenage ma asy mamlat hoty hain magar un pe control zaruri ha. Over thinking and negative thoughts ki wajha se asy behaviors show hoty hain
W.S
hopefully ap thk hon gi
ap apni routine note kry kis time kis condition mea apko gussa ata hy ya apko chirchrapan sa hota hy phir us ko koi psychologist k sath share kry, InshAllah usky kuch sessions lany k sath apka gussa aur chirchrapan behtr ho jay ga
Wasalam. A detailed evaluation has to be done before getting to any conclusion. You may book an appointment with a Psychologist either online or face to face. Thanks.
walaikum Assalam
ap gussy men rehti hen iski bht c wajoohat ho skti hain. gussa chircharapan peda krta hai... koshish kren apk andar jo baten hen feelings hen wo nikalen kisi sy share kren.. kisi sy nii krr sktin to come to me. I'll be there to listen to you and help you.
Ap k sath aisa kab sy ho raha hai.. Or kin kis baato ya koi kaam aisa jis ki waja sy gussa ata hai..
Ap jo cheezy ap ko gussa dila rhi un ko avoid krny ki koshish kry jesy k kisi ki koi baat buri lagy tu thori der k liye apni jgah sy uth jay walk krr lain ya dhiyan kisi or chez main lgany ki koshish kry... Or baat hai sochny ki tu kis kisam ki baaty ziyada sochti hain ap.. Soch main bhi yee ee cheez apnay k zehan kisi or trf lgany ki koshish kry ya khod ko kisi pur sakon jgah par relax kr k beth jay or lamby ghry sanso wali wrzeesh kry... Shukriyaaa...
Wa alaikum salam! Dear sub Sy bary doctor hum khud ha apni zaat k liye apko apny gussy ki waja maloom ho gi agar Kisi waja sy gussa ata ha agar normal gussa ata ha to it's normal agar bagair kisi waja k gussa ay or level bohat high to it's problematic... then you should consult thank you
plz tell me about you day routine and daily exercise timing and your diet routine?
and book your appointment
U Need Proper Sessions
U can Consult Me,
Book Ur Appointment via Marham
w/slam, ap session len or apni complete history share karen. In Sha Allah tala ap thik ho jayen g
Book an online session with me.
session book krlen discussion se hi pta lgyga
Book a session it needs probing to know the triggers
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