Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Male, 28 years old, Islamabad
Mujhy 2 cheezein pochni hain. 1). Mujhy neend or susti boht hoti ha, Graduation study k duran routine raat ko 1 - 3 tak sona or phr subha 5- 7 tak uth jata tha, almost 7 sal yehi routine thi. phr ab last 1 year sy raat 7 - 10 so jana phr subha 3 - 6 uth jana. mgr pura din aisa lagta ha k neend aare ha. aisa feel hota jaisy kisi ny zindagi main neend ki goli mila d ha. 2).Aisy batain pochty sharam c ati ha mgr bht himaat kr k povh rha hun, Unmarried hun, Koi b aisa waisa kam nae krta, mgr phr b raat ko mostly nightfall ho jata ha. Kbi kbi week main 3 times b huwa ha, mujhy idea b nae hota kabi or ho jata. kia ya normal ha.? Masterbation bohat phly kbi 3-6 months baad krta tha mgr ab to sal sy b opar hogya aisa kuvh nae kia mgr yah kam mujhy shyd 20 ki age sy ho ra ha.
It can be resolved. Come for detail discussion.
Don't worry, u need a counselling and psyotherapy, aap k detail main session lena or life history or factors janna zaroori hain jis k leay zaroori hain k aap proper sessions u will be recover inshaallah
you need proper session
There is need to know your daily routine, your diet, activities etc.
It seems to be normal because sometime our diet routine effect our mental as well as our physical health.
For further assessment you should consult to psychologist or physician. You can book your appointment at marham by visiting my profile.
Do not worry about any thing its psychological problem.you need to same session and light medication.book me
Jisam musalsal kaaam ki wjha se thkawat ka shikaaar ho jata ha. kabhi hum zehni kaam bohat zyada karty hain or kabhi jismaaani. apni routine ma rozana 10 se 15min koi b exercise ko shamil kryn jis s se apk muscles relax hon. asa krny se apko apny dono masail ma waazeh fark nazar ay ga.
change ur life style change ur sleep pattren early to bed early to rise and 2nd masla apka it's normal things is age mei Ye hota hy
Ap daily subho shaam 15 mint fast walk kre, 5 time namaz ada kre, khud ko beasy rakhe or mobile ka use kam kre
change your life style that changes your things. further more you will contact me.
you have to change your routine apni timings set karain like ap7 to 8 hours ke neend lain than ap walk karain morning mai or than acha breakfast karain or apni diet ko acha rakhain than sham mai walk karain or jb neend mehsoos ho tou kisi activity mai busy hojaye apna time set karain kis time sy kis time tk apny souna hai
6 Positive Reviews