Talk to Psychologist on Headache Anxtiy
Asking For Self, Male 25, rajanpur
Aoa mera masla pchly 5 say 6 Sal say hai har wakt depression main rehta hon kabhe koch to kabhe koch samjh nhn ata Kia hai bhot say Drs hazrat ko dakha choka hon Allah pak ka dia sub koch hai phr bhe asa q hai mery sath plz rehnmai kren Urdu main btye ga plz
Walekum Assalam,
Tension headaches are a bit harder to cure quickly compared to other anxiety symptoms. Even if you reduce some of your stress, the headache often doesn't go away on its own immediately. You can try some of the following options: Close your eyes and rub the temples of your head for a few minutes. This may relieve some of the pressure.Take a warm shower. It's possible for warm showers to relax the muscles, which could reduce some of the pressure in your head.See if someone else can give you a massage. Relieving all muscle tension, especially in the neck and back, and greatly improve the feeling in your head.
None of these tricks are guaranteed, but they all can potentially relieve some of your head pressure. Some people also find that just laying down can be comfortable, while others find that jogging reduces some of the pressure on their head.
In addition, you need to follow it up with anxiety reduction strategies: Make sure that you're exercising, eating healthy, and drinking plenty of water. Poor eating habits and inactivity genuinely lead to more anxiety, and this may easily be contributing to your anxiety and headaches.Learn anxiety reduction strategies for before your anxiety is out of control. Tension headaches can be stopped if they're stopped when the headaches are mild. As soon as you start feeling stressed, start deep breathing or progressive muscle relaxation to gain more control over the amount of stress you experience.Always try to get enough sleep. Sleep is one of life's main coping strategies, and a lack of sleep contributes to further stress, and further eye strain (both of which lead to more tension headaches.Finally, you'll need to figure out how your anxiety is affecting you and what steps can be taken to cure it completely.
Ayesha Shahid Sheikh - Psychologist
BS-Clinical Psychology, MS-Clinical Psychology | Lahore
Bohat zyada sochna ya overthinking krna stress ki waja banta hai. agr is pe qaboo na paya jaye tou ye depression ya anxiety ki trf ly jata hai. agr apko 5 saal se ye masla hai tou shayd apko idea ho ga k kis kis mouqay per apko parehani zada hoti hai. agr ap us pareshani ko behtar tareeky se hal krny k psychological tareeky seekh lien tou behtari a skti hai.
sbse pehly, apni sochon per qaboo pany ki koshish krien or pehchanien k wo kb kb beqaboo ho jati hain. kyunk mostly sochien hi Pareshani ka bais banti hain.
mazeed tafseelat k liye appointment ly skty hain.
Patient
Post Owner
Aoa wasy har wakt to nhn sochta magar har wakt depression ka shakar rehta hon kabhe sir dard hota to kabhe jism dard aksr to 2no hoty Hain ur bhol bye bhot jata hon chota sa business man hon as waja say mery business pay bhot zaida asr ho raha hai
6 years ago
BS-Clinical Psychology, MS-Clinical Psychology | Lahore | Book Appointment
385 Positive Reviews
you're welcome.
Please call at 042-32591427, from Mon to Sat in order to book an appointment.
6 years ago
Dr. Amina Iftikhar Bhatti - Psychologist
MS (Clinical And Counseling Psychology), Msc (Child Psychology) PHD Scholar | Lahore
189 Positive Reviews
Relaxation exercise and deep breathing reduce your headache, take good sleep and try to be more positive about life learn the coping strategies to handle stress to avoid the anxiety and depression.
Ms Sabeeka Pervaiz - Psychologist
BS (Hons) Clinical Psychology, MS Clinical Psychology | Lahore
49 Positive Reviews
Kia ap online session kerwa sakte hain? So that detail me baat ho?
Pl visit my clinic. Thx
Ap 042-32591427, py call krien
Member
Zahir
Sir actually ma kafi waqt sa handjob karta raha hun lakin abi muja neend ma kafi masla araha ha yani neend kafi distrub ha or sara din b distrub rehta hun plz app kuch asi cheez batain jis sa ya masla hal ho
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