Talk to Psychologist on How To Avoid Mental Stress From In Laws
Asking for Self, Female, 29 years old, Karachi
I have got married 4months before nd i had got miscarriage last month as well . I have joint family in laws nd they are giving me tough time. My husband is very supportive nd caring but the tym when his family members say anything wrong about him he nevr say a word for me infact he got angry on me nd everything spoiled between us its always me who beg him to talk to me but internally em dying of mental stress cause i never respond to them because my husband won't like it nd this thing is killing me.My husband allowed me to do job nd when he asked his sis nd mother they denied so we had fight over that as well. Nw i dont have any option how to keep myself happy in this toxic environment please please help me
Saba Ahmed - Psychologist
MSc (Psychology), Advance Diploma in Clinical Psychology | Lahore
Try to remember good event that makes u haapy.
Use relaxation exercises
Deep breathing while u feel distrb
Distract attention frm that events which make u angry n kills u internally replace bad thought wd good ones stay happy
Ms. Rabia Tanveer - Psychologist
MSc (Psychology), Diploma (Clinical Psychology), BTTC (Behavioral Therapy Training Course), ADCP, Training of Addiction Professionals of Pakistan, DHMS | Gujranwala
2431 Positive Reviews
Aoa dear.. You can call me through Marham. I will help you all.. apna boht khayal rakhen
Huma Aftab Sheikh - Clinical Psychologist
BS ( Hons) Psychology ,MS (Clinical Psychology & Counseling Psychology) | Lahore
80 Positive Reviews
oh your scenario is actually really problematic but there is always a hope you know you r right on ur behalf but having a fight with ur spouse is never a good option who have always supported you. convince them politely your husband should tale stand for you and if not try to find peace within your self gar pe reh k try to do different activities art work or anything productive. and u do need psychotherapy as well.
Have a appointment we will discuss what solutions can be how to deal this situation
May your problem get solve
AMEEN
Bushra Jabeen - Psychologist
Ms Clinical Psychology, MSc Psychology, Advance diploma in Clinical Psychology | Lahore
35 Positive Reviews
Get an appointment with me and discuss your case in detail because these inform are not sufficient
Aisha Khan - Psychologist
M.Sc General Psychology, Advance Diploma in Clinical Psychology | Lahore
12 Positive Reviews
you need catharsis and counselling. you can contact me through marham
Maryam Siddique - Psychologist
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ismail Khan
3 Positive Reviews
you should take counseling n psychotherapy sessions...
Sana Mansoor - Psychologist
| MS (Clinical Psychology) | BS (Psychology) | | Karachi
12 Positive Reviews
Assalam o alaikum,
I can understand what you've been going through, a miscarriage and other circumstances in your surrounding. I want you to book an appointment and take therapy/counseling session.
I practice at consult-a-psychologist, you can book your appointment with me.
Member
Eisha Usmani
You can contact me through marham. You are going through a tough emotional phase where you need someone to talk to. There is also a need to improve your relationship with your husband in order to survive with your in-laws. I have worked with women who had suffered with emotional difficulties in their married life. You may feel free to contact me.
It must be difficult and what you are feeling is completely natural in the given situation. However, its good that you are seeking professional help to make yourself stronger and equip with the skills to deal with these tough situations. There is no one way to deal with such matters so I would encourage you to take individual therapy sessions. It would give a more comfortable space to share issues and learn to deal with them and relax yourself. You can reach out to me to set appointment too. God bless!
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