Talk to Psychologist on I Cant Make Decisions
Asking for Self, Female, 23 years old, Layyah
I over analyse EVERYTHING. I can't make decisions. I want to assess every variable to make the things perfect and doing so I experience acute headache or may be it is migraine attack. I also experience anxiety and when things are not according to my mind I loose my temper and sometime use abusive language. When I stuck out from this situation and notice my behaviour, I feel regret whole day. I can't seem to decide on the big things or small things in my life. I'm so worried about making mistakes. I wish to live a normal life. I feel nervous and uneasy in gathering. I have no confidense at my work and on my looks. I cant present my lectures because of lake of confidence in speaking. I can't even introduce myself in front of a child. Please help me if you can...
Dr. Amina Iftikhar Bhatti - Psychologist
MS (Clinical And Counseling Psychology), Msc (Child Psychology) PHD Scholar | Lahore
As you mention there are following issues need to be addresses,
perfectionism
anxiety
stress
over thinking
lack of confidence
decision making and social skills.
You can see a psychologist for assessment and diagnosis this can help you out finding solutions to fix those issues.
Sadia Atif - Psychologist
MS (Clinical Psychology), RBT (UAE) | Lahore
Hello Dear
Confidence and self-esteem are the building blocks of a healthy outlook on
life. When a person lacks confidence, it can be difficult to try new
things, meet new people and feel good about accomplishments.
For further guidance please book an appointment.
Self eateem building is needed. Self confidence will be raised through therapy sessions. Kindly contact for session. Comdition is treatable dnt wry
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