Talk to Psychologist on I Feel Burden On My Brain In Winter Seasons Only.
Asking For Self, Male 28, swat
i feel burden on my brain in winter seasons only. sometimes i forget my important work. i memorize many things easily but my problem is that's i forget every time
Amna Chaudhary - Psychologist
M.Sc.Applied Psychology, ADCP | Gujranwala
make schedule and try to work out.. chalanege your thoughts.
Unsa Waqar - Psychologist
MSC Applied Psychology, Child Psychology | Lahore
need proper case history then will suggest u better plans to handle ur issue.
so book an appointment
Asalamualikum.. History is required You can book appointment through Marham
hey!just relax...i can understand ...sometimes esa hota hy...but is k peechy bht c reasons ho skti hein so for proper guidline details chai hoti hein...ek statement ki base py guidline is impossible...so kindly book your session...khush rhein khyl rhkein
Sidra Muneer - Psychologist
M.Sc (Applied Psychology), MS (Clinical Psychology) | Sargodha
36 Positive Reviews
its okay there are many seasonal disorders which affect an individual so detailed psychiatric history is required kindly book an appointment
Ms. Ahmreen Akhtar - Psychologist
MSc (Psychology), Diploma in Clinical Psychology | Gujrat
18 Positive Reviews
u need relxation therapy book a session
Seema Altaf - Psychologist
MS Psychology (Clinical), Master of Applied Psychology (M.Sc) | Murree
1 Positive Reviews
Better cover your head/wear cap during winter and take frequent steam/hot winds. You can consult me on Marham for psychological assistance if you want.
Regards..
relaxation required hai if you feel like sharing tu ap share kr skte kisi professional se or else if you got someone tu unse
Wajeeha Malik - Psychologist
Bs (Hons.) Psychology, Ms Clinical Psychology, Certified Nutritional Psychology, Certified CBT, EFT, DBT, Certified Graphologist, Certified NLP | Sialkot
83 Positive Reviews
Hey.... May be its seasonal depression.... Nd memory issue jxt winter m rehta hai ya kuch arsay se chal rha hai aysa...?
Ms. Zain Tahir - Psychologist
MS Clinical Psychology, BS Behavioral Sciences, Autism Certificate-03 | Lahore
4 Positive Reviews
Manage your water intake specially in winters, + diet management will help you. for forgetting important work, you can use sticky notes and other reminders to help you, don't worry!
Seasonal Affect can cause a lot of stress on an individual. It can impact your thoughts which affect your mood, feelings and behavior.
It can be dealt with.
Memory issue can resolve along with the on going stress in winters, that may have become a pattern over the years.
M. S. Tahir Dogar - Psychologist
MPhil (Applied Psychology) | Faisalabad
It's a common phenomenon in winters. It's curable and manageable. Just a few things to keep in mind that are
Balance Diet
Balance Sleep
A few hints as reminders and there you go.
Also take sunlight or light therapy
3 years ago
list the things u want to remember and prioritize ur goals ..For any further consultation, book ur appointment..
Masooma Ijaz - Psychologist
M-Phil Psychology, MSC Physical Health & Education | Islamabad
64 Positive Reviews
Plz don't rely only on self analysis.
Take a proper professional help and than follow the guidelines.
Regards
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
15 Positive Reviews
you need relaxation therapy. book your appointment through marham.
Ms Shamaila Ijaz - Psychologist
ADCP, Health Psychologist, Existential Therapist | Lahore
70 Positive Reviews
winter mei sirf, tu phelay brsin ka ct scan karwaye.
Ms Kiran Javed - Clinical Psychologist
Bs Psychology, Ms Clinical Psychology, HCPC (UK), GMBPsS (UK) | Jhelum
11 Positive Reviews
human beings tend to become a bit sluggish in winters.with tips and techniques you can overcome it
Dr. Amber Bashir - Psychologist
PhD (scholar) Clinical Psychology, MS Clinical Psychology, CBT Practitioner, Hypnotherapist UK | Lahore
726 Positive Reviews
seasonal affective disorder is a kind of depression which comes and goes with winter season.It mostly happens in cold regions.better to seek video or inperson consultation from psychologist
Winter season has low light and low temperature that may give sleep like feelings, tiredness, burden and sluggishness. So to warm up, we may need proper room temperature and room lights. By improving room conditions, you may increase productivity. Memorization can be enhanced by listing important task. Its Associative technique. List down your work once. and keep that list with you whole day. Consult your listing whenever you may need.
Ms. Syeda Anjum - Counselor
Masters in Special Education (Gold Medalist), Remedial therapist , International Behavior Therapist (IBT) | Karachi
224 Positive Reviews
set reminder for ur important works
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