Talk to Psychologist on I Have Overthinking Problem

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Aoun Ali - Psychologist

M Phil (Clinical Psychology), Diploma in Complementary Therapies | Karachi

35 Positive Reviews

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Try to change your focus.
It may reduce over-thinking

Patient

Post Owner

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how to change foucus

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4 years ago

Member

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I am not a doctor but you can go for health activities running, jogging, walk and stroll. Further, you can watch netflix, series and many other youtube documentaries available.
Moreover, read newspaper and magazines. Lots of options available. You just need to pull yourself out of the Box you think you are trapped in.

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4 years ago

Patient

Post Owner

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thank u so much

Reply

4 years ago

Ms. Muqadas Rajpot - Psychologist

BS Hons (Behavioral Seciences) | Faisalabad

4 Positive Reviews

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it's depend on which things you have over thinking then starts therapy for overthinking

Dr. Rabia Noor - Family Medicine

MBBS, HAAD, MRCGP | Lahore

141 Positive Reviews

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Thanks for sharing ur concern. More history is needed and evaluation of ur problem.You may book an online video consultation to discuss it and then give him treatment

overthinking may be due to extra free time. You can busy yourself in some work to manage your extra thinking.

Sadaf Ejaz - Psychologist

M.Sc. Applied Psychology | Lahore

7 Positive Reviews

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you should take sessions . every problem has solution .