Lethargy And Foggy Mind

Question

I am experiencing myself low on energy and absent in mind for a few days. No fever, no cough and no body aches. Just lethargy and a dull random pain that lasts for a few minutes in chest/rib cage. 
I am stressing myself too much about corona whereas no symptoms show. But when i think too much i feel myself out of breath. Is it depression or stress/anxiety? Lost my father a few weeks ago. I have been taking xanax for the last few days but have stopped now..
Got my chest xray done as well fearing the chest pain 2 week ago. Picture is attached. Please advice as this is affecting my routine life now..

Marham Admin · Answer

Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.

You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:

https://www.marham.pk/online-consultation/general-physician
Thank you.

Ms. Quratulain Shehzad · Answer

kitne time se ap aisa feel kr rhy hain???

Daniyal Riaz · Answer

you can consult me through Marham.pk Online video clinic or visit me at hospital so we can discuss your issue in detail and I'll provide you it's solution accordingly

Zobia Amin · Answer

You are just thinking too much about coronavirus and these negative thoughts are effecting you physically too. So try to divert your attention to something positive. And stop listening to news and information about coronavirus. If it affecting you too much do start individual sessions

Ms Saima Qamar · Answer

the thing is the xray should be reviewed by a chest specialist. it may be depression or stress but rule out physiological reasons first.

Ms Romana Younas · Answer

Hello
You are just thinking too much and these thinking effects your emotions and routine
please consult clinical Psychologist and discuss your issue in detail ,and seek treatment. Book appointment on marham.pk
Thank You

Ms Rehana Ruhy · Answer

Overthinking is may be a cause please book your appointment through Marham and discuss in detail your issues and within few sessions will be back to normal routine Insha&acirc;&euro;&trade;Allah, stay positive and blessed Ameen

Sadaf Ejaz · Answer

your xrey is not clear firstly you should visit to chest specialist than consult a psychologist . in shah Allah you will be cope up your depression.

Ms Nimra Fakher · Answer

Negative and persistent thoughts about anything can lead to stress/anxiety. It leads to physical symptoms as well. I will suggest you to take psychotherapy session, you will feel better. You can consult me via Marham Application. I am providing free consultation in this Covid 19 pandemic. Thankyou.

Sanam Khalid · Answer

you are stressing so much and overthinking which is causing you somatic symptoms. you must consult a psychologist for therapy you will be fine.

Sadia Saleem · Answer

first u should take care of ur self as u admit that u  are in a state of worry so u should never think about any thing which  u have no answer so keep Al things on Allah and offer prayer and busy ur self in some  meaning ful work so u cannot have time to think extra

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