Mental Health

Question

salam..mjy 2 saal huwe hain uk shift huwe aik saal yhn ki lyf ko smjhny me lga mry do bchy hain phr sudden mjy overthinking r akely pan ki wjja se panic attacks ana shuru huwe mjy ni pta tha ye kya hai phr usky bd aista aista me mentally bht distrub rhny lg gae ab hm phr kahin r shift huwe hain to mera mind new jgha pr adjust ni ho pa ra yhn kafi quite hai dil udas rhta hai lyf meaningless lgti hai k mind me negative thoughts ati hain phly to insan b ajeeb lgny lg gy thy ab bht behtr hun bs dil krta yhn se ronak wali jgha pr chli jaon severe depression se nikal b ab kafi behtr hn mjy is condition me 5 mnths ho gy hain but kbi heart pr dehan rhta hai kbi brain pr kbi body k kisi r part pr fear bht rhny lg gya hai hr chz se r death phobia b rhta hai sara din akeli bchon k sath rh k mjy lgta me psychi bn ri hn kisi b new place me ja k ab adjust ni ho pati mind ajeeb sa hota hai irritation rhti hai mind me bs dil krta pak wapis chli jaon ja b ni skti sb set hai yhn pr uk me ghr b...mjy is

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Dr. Abdul Munam · Answer

For proper evaluation , you can get answer by clicking my profile or book online  consultation.

Ms. Rabia Tanveer · Answer

waalaikum asalaaam dear how r u...ap marham k platform se muj se baat kr sakti hain ap ki help or guide krne ki puri koshish karu gi apna Boht khayal rakhen  .. psychologist se session len..... tc

Dr. Fareda Zeab · Answer

Ap k symptoms depression k hn. Appointment book kwain, inshaAllah illaj se jald betteri ay gi

Aasia Mujtaba · Answer

wa Alakum Asalam. plz take small steps to take care yourself. aap apna problem pehchanti ha k yaah overthinking ki wajah sa ha. learn about how to stop overthinking. Aager aap sa khad manage na ho paaya than contact some therapist. He or she will help you how to manage negative thoughts.
prayers for you.

Rubab Afzal · Answer

Book an appointment

Hassan Bukhari · Answer

Mainey apka problem study kiya. Ap ki personality or environmental factors ka mismatch aa raha hay. Iski wajha se ap ko new jagha pr comfortable honay me mushkil hay. Is discomfort ko soch soch k ap ko overthinking hoti rahi jo ab anxiety plus maladjustment me tabdeel ho gai hay.

Ap k thinking patterns ko study kr k change krna ho ga ta k aanay walay waqt k sath asani se cope kr saken.

Not a big deal. You can consult me here.

https://www.marham.pk/online-consultation/psychologist/abbottabad/hassan-bukhari-042-32591427,

Sadia Aziz · Answer

please book online session for detailed history and management

Khadija Arshad · Answer

Thank you for sharing. please book your appointment for assessment and management.

Mr. Ahmad Ali Chughtai · Answer

You will feel better insha'Allah after having sessions. Please apply through Marham app for session. Thank you

Ms.Warda Malik · Answer

Thankyou for sharing,book your appointment for complete assessments & treatment plan'you ll feel better in few sessions! Thank you http://www.marham.pk/doctors/alipur/psychologist/ms-warda-malik

Mr. Khurram Sheraz · Answer

please arrange session through marham

Abdul Rehman · Answer

Book a session you need personal development skills to Adjust your anxiety after having session you feel Good

Ms. Shifa Hamid Babri · Answer

You can book a psychotherapy session with me. It will help you with your symptoms InshaAllah.

Ms. Samia Touqeer · Answer

Depression aik aisa marz hai jo apky bachon me b convert ho skta hai , aik healthy mind hu healthy mentality grow kr pata h . Apny apko aik dfa hi is sary msly se nikal lain. If you need sessions online book kr lain . Dekhyen himat kryn gi to hi kch ho ga.

Yousra Javed · Answer

aoa dear
you can book a session so that we resolve your issue

Ms. Najaf Batool · Answer

dear lady! we can't totally change our environmental factors but we can work on our mind and wellbeing. through my sessions I can guide you about growth mindset set to handle multiple challenging situations shifting home etc... kindly book session for the sake of your well-being. stay strong and stay happy.

Ms. Ayesha Bashir · Answer

Kindly book online consultation

Gulelala Bashir · Answer

well itna parishan mat ho ap..ho jata ha aesa her insan Ki capacity dosry sa different hoti ha to asy issues ho jaty hn Jo log sensitive hoty hn..is k liye ap professional help Ki zrurat hoti ha abi Jo ap na situation btai ya anxiety lg rhi ha but proper diagnosis k bad hi ap KO kuch suggest KIA ja skta ha so ap mjh sa ya kisi b practicing Dr sa appointment LA skti hn its take few sessions PR ap thk ho jay hi psychotherapy is beat treatment for this condition..jazak Allah

Syeda Shehar Bano · Answer

book appointment

Madiha Riaz · Answer

Book an appointment with me

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Ms. Fatima Iftikhar · Answer

042-32591427, 042-32591427,  get appointment at this number

Salman Riaz · Answer

normal issue,you looks confident,come on session to live life ,full of peace and happiness

Ms Shafaq Khalid · Answer

Thank you so much for reaching out. I&rsquo;m a psychologist here and would be happy to help you with your issues in a professional way through video sessions, so, feel free to contact.

Maria Hussain · Answer

Many girls are facing Anxiety and Depression now a days.Your problems are completely curable through counseling kindly contact 9 2 3 1 1 4 9 0 0 1 5 1 for better consultation and you will feel change from 1st session. In Shaa ALLAH.

Ms. Sammra Akhtar · Answer

Contact personally plz

Dr. Naveed Ahmed · Answer

Assalam o alaikum ! for proper evaluation, you can get  answers by clicking my profile or book online consultation. Thank you

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for asking.
This needs a detail assessment and a treatment plan according.
Kindly visit online for treatment help.

https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Ms. Zubia Gulfam · Answer

abhi b bht c sawalat is muamly m esy hyn jin ka janna zruri hy. un sb sawalat k ilawa kia yh abhi aoki zndgi ko dstrb kr rha hy? yh sb ptta hona bohat zruri hy . agr ap is msly se waqae solution chahti hyn .tu apko mkml consultation ly k is rid off kr skti hyn.. aetmaad rkhiye clinical psychologist ap k dost hoty hyn.

Ms. Tuba Kainat · Answer

Sab say phaly to is bat ka yaqeen kar len k ye koi asa masla nahi ha jis ka koi hal na ho ap ka ye masla Psychotherapy k through In Sha Allah khatam ho jaye ga. Book Your Appointment with me..

Ehsan Zafar Awan · Answer

1st ap ankhi band krka jisam dhla chor kar relax kri
2nd Apna Proper Schedule bnai
3rd Improve your sleep
4th Improve your diet.
5th Work on Emotional Aspects
For further assistance book my appointment through Marham
0 3 1 7 5 0 4 1 9 2 my WhatsApp for further details

Ms. Fakhra Wakil · Answer

ap uk aur pakistan k chakar se nikal ae keun k east or west,home is the best.yani jahan hamari family hoti ha wo he hamara gahr hota ha.doosri baat ye k ab pakistan mai bhi trends change ho gy hain.hr koi apny gahr ki char dewari mai band social media k zareay aik doosry se connected ha.ye kam ap uk mai baith kr bhi kr sakti hain.ap apny time ka bahter istemal krna saikhain.koi higher education hasil krain ya koi skill seekhny k lea diploma course join kr lain ya apna chhota mota business set kr lain.kuchh bhi krain.options explore krain.apny husband k sath mil kr.apny God se relationship mazboot krain.bochon k sath quality time guzarain aur akaily rah kr khush rahna seekhain.phir weekend pe outing kr sakti hain.pakistani families dhund kr apna support group bna lain aur un se regular meetup rakhain waghaira waghaira.Allah ka shukar ada krain k sb theek ha.

Ms. Urooj Manzer Kazmi · Answer

ap apni qualifications k mutabik job start kry for the sake of mind nd routine change... is sy ap k andr kch positive thoughts develop ho gi k ap apna parha likha maa baap ka lgaya paisa waste nai hony dy rai... bacho ki achi tarbiat p focus kru q k ye khuda ki trf sy di gai bht bari zimidari h khud stable mind ho gi to bacho ko kch acha sikha saky gi... life ko meaning ap ny khud dena h koi dosra meaning nai bayan kr skta ap ki life ka .. stay blessed

Ghulam Muhammad · Answer

you can call me any time for counseling sessions

Book Video Consultation

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