Mental Health

Question

Assalam u alaikum mera issue ye h k how to overcome from overthinking about specific person who has not interested in talk to us and also for anxiety and depression I'm so worried about that kindly consider it

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Ayesha Umer · Answer

consult to a professional Psychologist

Ms. Nazma Sahar · Answer

share in details by appointment

Asst. Prof. Asima Undleeb · Answer

These issues can be discussed in therapy sessions in a safe & comfortable environment.

Ms. Fazilat Shahzadi · Answer

W salam, need more detail about ur personal history. After knowing about ur all factors nd stresses then we will suggest u the best treatment for overcome ur overthinking nd he will start to talk to u, along this if anyone never talk to you u will be feel relax nd calm.i have treated lot of this type of issue.
But ur detail history is very necessary
Book ur oppointment
Dr fazilat Shahzadi
Shifa hospital gujrat 11am to 5pm.
Online 10 am to 10pm

Sadia Aziz · Answer

please book online session for detailed history and management

Ms Komal Aziz · Answer

take ur appointment as soon as possible affordable fee with me thanks

Ms. Farhat Jan · Answer

walikum us Salam
book appointment

Ms Sana Mehmood · Answer

dear client,
over thinking can be control with some exercises and therapeutic techniques. to apply them u need session.
for anxiety or depression, there is a need to do a detailed session to know about the co tigers and stresser and after correct assessment it can be treated easily with therapy.
all these issues are treatable. u just need to book an appointment for session. u can book appointment for online session if u r comfortable with this. in shaa Allah ye will feel better.
feel free to contact because we are there to help you.
https://www.marham.pk/online-consultation/psychologist/gujranwala/ms-sana-mehmood-042-32591427,

Ms. Shehzana Valliani · Answer

book appointment

Ms. Iqra Ashraf · Answer

book your appointment

Dr. Zainab Waheed · Answer

kindly book your consultation for managing the overthinking

Ms. Mishma Fakhar · Answer

you can book your session, for assessment

Ms. Yusra Hamid · Answer

book an appointment for overcome  your problem..

Ms. Sania Zahra · Answer

wsalm!Book an appointment

Zubaidah Sabeen · Answer

w salam please book your appointment as soon as possible for detailed session

Sadaf Younas · Answer

w.slm book online session.thnx

Asad Raza · Answer

waalikum salam, every issue has a solution, but detailed assessment is required. please book an appointment for detailed assessment and treatment

Rimsha Bukhari · Answer

WalikumSalam!
Overthinking can be very disturbing sometimes as it actually leads to anxiety and depression.
First question to ask yourself is:
Kiya wh insaan itna khaas hy bhii k usk liye mEri yh haalat ho? (be true to yourself in answering this question, dil sy nhii aqal sy poochna hy)

Invest in yourself..yh dekhain k aap m kahan kahan improvements ki zarurt hyy..Engage your time in being a better version of yourself.. Jab koi insaan apko value nii krta apk Ehsaasaaat nii smjhta tw aap q apna zehnii sukoon usk liye khrab kr rhy? (sochain is baat pr)

Instead work on yourself, your future goals/make goals if you don't have any.

Tackling with anxiety and depression can be really hard when you are not equipped with appropriate strategies... So you can contact me if you want to learn the techniques and strategies of overcoming anxiety, depression, and obsessions of a person :))

I hope it gets easy for you.

Haseeba Iftikhar · Answer

book your appointment for detailed information and assessment

Ms. Sobia Naz · Answer

just relax ☺️ and don't worry about it you need a session first you can contact us thank you

Ms. Fareeha Khadim · Answer

Wa 'Salam.
First of all, you have to see all the reasons behind this. After that, it's easy to control your thinking patterns. For this, you need proper therapy. I can help if you need.

Javeria Shoukat · Answer

W.A Kindly book appointment for detailed history and assessment according the situation.Thank you

Ms. Rahat Tufail · Answer

walaikum Aslam
overthinking about a person that create anxiety is very disturbing
but by engaging yourself in different activities and ask questions to yourself about that person that he/she was as important that disturb you and your routine.
there are different activities that can be a solution of your overthinking.
book your session for detail assessment and for the solution of your specific issue.

Ms. Mehwish Ishfaq · Answer

Book your session for proper assessment and management.

Psy. Kashmala · Answer

U can Book Ur Session with Me

Dr. Muhammad Zubair · Answer

It is better to not resist thinking because the more you resist, bigger these thoughts become  .You focus is giving energy to these thoughts.There are many useful strategies to shift the focus and attention from the problematic object to something which is neutral in nature.You need to be further guided about the emergence of clinging behaviour so that you can completely get rid of it.

Ms. Shabana Khan · Answer

wa Alaikum Assalam.... for anxiety and depression it is necessary to talk about the triggering factors that are causing depression and anxiety after that I'll guide u how to deal with it... and don't lose ur self respect for anyone... u r not useless person whom can be avoided... self prioritize urself... contact me

Saadia Atif · Answer

it's manageable through therapy.
Book a session and I'll be needing detailed understanding of the root cause to help you come out of this issue.

Salman Riaz · Answer

you have peace and love insight ,just to manage your thought

Syeda Shehar Bano · Answer

book an appointment

Bushra Sadiq · Answer

book your appointment

Isma Azhar · Answer

take an appointment for session
thank you

Air Commodore (R) Mumtaz Hussain · Answer

needs psychological assessment and counselling

Mr Asad Ahmad Rao · Answer

Sometime ita normal to think about loved someone and sometimes when it distort your personal amd social life then it needs clinical assistance. You can consult with me for further clinical assistance.

Ms Komal Aziz · Answer

take ur appointment as soon as possible in affordable fee with me thanks

Ms. Aqsa Faqir · Answer

detail information needed for assessment book your appointment for session
thanks!

Ms. Ayesha Pervaiz · Answer

book an appointment for proper consultation

Ms. Sania Wisal · Answer

Walykomsalam... feel free to connect InshaAllah you will be perfect fine.

Syeda Sakina Zehra · Answer

depression and anxiety are mental health disorders.For disorders, you need treatment, not suggestions.If you want treatment for these, you can book consultation, and you will feel much lighter even after taking the first consultation.

Mr Attaullah Chaudhry · Answer

dear don't ignore your mental health please prioritize it worth it. book an appointment i will give you a discount on the first session.

Ms. Tehmina Asghar · Answer

Walaikum salam. If you are getting anxious or depressed because of a person who isn't paying attention to you or your feelings, then its one sided interest. You are inclined to overthink about a specific person because he/she is still a mystery for you. Gradually, attraction decreases. so being worried is not the solution. You can either gain the attention by decent means or approach that person in a decent manner. Also,take sometime out for an online consultation/appointment.
Thanks and Regards
Tehmina Asghar
Lahore

Ms. Sammra Akhtar · Answer

bok ur consultation

Farhana Shams · Answer

consult clinical psychologist for PSYCHOTHERAPY. you will get better by taking sessions from psychologist.

Abdul Qadeer Khan Roghani · Answer

Walaikum O Ssalam
Please consult a psychologist for better assessment & counseling

Nisar Ahmad · Answer

Understanding any psychological problem requires time. A therapist needs to take a detailed history from the client to make a diagnosis, as diagnosis is a crucial task. After that, the client and therapist together will create a treatment plan. For this whole process, you need to book a session through Marham, and then we will reach a conclusion.

Ms. Sahrish Khan · Answer

Wasalam
I am Certified Psychologist. AlhumduLiLah I solved many Interpersonal relationships problems. You can book your appointment at reasonable fees at https://www.marham.pk/doctors/faisalabad/psychologist/ms-sahrish-khan

Ms. Fakhra Wakil · Answer

the best way to forget someone is to think about him.I mean,how much you try not to think,you will find yourself thinking of it.so adopt the stance of a passive observer insted of getting engaged with your thoughts.keep focus on your task at hand and the thoughts come and go.

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

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