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Asking For Self, Male 30, Malakand KPK
I have a problem. I take bath after every time I sleep. When I don't take bath after sleep I cant do anything. I feel very dirty. My mind not working and physically too I feel bad. And I sweat inside my armfits which smells very bad. I am stomach patient too. Having IBS for almost 12 years. I have mental problems like unnecessary fear of things, unable to speak in public, low modes and extreme sensitivity. Please help me. I will be thankful.
Book an appointment with A Psychologist. I am CBT behaviour therapist..
keep in touch via marham platform for detailed discussion and problem solution
You need to book a proper session for help. there are some OCD tendencies that can be seen in your case.. Try to maintain hygiene in a way that doesn't disturb your daily life routines. Use good perfumes, stomach problems can also contribute in such problems. For rest of issues, history is required.
Patient
Post Owner
what is ocd please. I have developed most of my problems after some unwanted experiences and a period of torture at my school. help me here plz if u can. I will be thankful
3 years ago
MS Clinical Psychology, BS Behavioral Sciences, Autism Certificate-03 | Lahore | Book Appointment
4 Positive Reviews
You can have an online session (on call) to talk about history of your present problems and then a solution can be found. OCD is Obsessive Compulsive Disorder. you're compelled to clean yourself again and again
3 years ago
Patient
Post Owner
where can I call? Its allowed after payment.. I cannot afford it by myself
3 years ago
Practice deep breathing and relaxation technique n mindfulness.mirror k samnay kharay ho k khud se baat kia krein.jo negative thoughts damagh mein atay hein unko paper pe likhain.session lainay k lye appointment lain.eat healthy n do some exercise also
Assalamualaikum first of all i av to take ut complete history then we ll proceed further inshahAllah dnt wrry at all..contact me..u may take online session
Patient
Post Owner
please help me here. It is killing me. I will provide any detal required.
3 years ago
relaxation methods like meditation ,yoga,deep muscle relaxation,breathing exercises can improve ocd symptoms...u need to go for exposure therapy and learn and practice techniques to lessen and then stop ocd thoughts and actions...ocd can be caused of past painful experiences...if u want to discuss your problem indepth then book.a session
Patient
Post Owner
Thanx dear mam... thanks for your helpful suggestions... your diagnosis satisfy me as I have developed these symptoms after some unwanted experiences at my school period. I have gone through tortures.. kindly tell me what is ocd and how can I get red of it. It is killing me.. I belong to a backward area and have no access to a good doctor...please help me here...If any medication I can take for this plz tell me. I willl be very thankful.
3 years ago
PhD (scholar) Clinical Psychology, MS Clinical Psychology, CBT Practitioner, Hypnotherapist UK | Lahore | Book Appointment
720 Positive Reviews
antidepressants can work for it,you can book an online consultantion with any psychiatrist on Marham ...but CBT is as effective as medication so you can go for psychotherapy sessions too....obsessive compulsive disorder is a kind of anxiety disorder with unwanted thoughts (obsessions) and repetitive behaviours (compulsions) which are time consuming and distressing .. through exposure therapy and by changing thoughts and beliefs you can overcome your anxiety with the help of a clinical psychologist, they are also available online
3 years ago
you should tak some counsleing sessions
Consult proper psychologist
You need to relax at first. You mind needs to soothe in this regard. You should give your complete history to a psychologist. This will help you gain confidence and then ultimately your fixations will dissolve. Book a session with me for furthur details.
conslt proper psychologist.
U need a proper therapeutic session it will be helpful for u
3 Positive Reviews