Talk to Psychologist on Night Fall
Asking for Self, Male, 20 years old, Lahore
Aoa i am facing nightfall problem from 2 or 3 weeks after almost in these 3 weeks i faced 12 times nightfall i tried changing diet also started walking even am slim but did not affect someday it stops another day it starts again please tell me something permanent cure and medicine..i will be very great full
Aneeza Khan - Psychologist
MS in Clinical Psychology, ADCP, Msc Psychology | Lahore
you need to try sleep hygiene and. talk with your therapist in details to get out this problem it is totally manage able through talk sessions
Ms. Zaib Un Nisa - Psychologist
BS (Hons) Applied Psychology, MS (Clinical Psychology) | Lahore
61 Positive Reviews
wa Alaikum assalam...take some psychological session so that you could find the exact reason n cure for this as you said you've already tried what you think will cure this but it didn't work..it means there is something else to be worked upon...best of luck.. you'll be fine insha Allah.
relaxation exercise or deep breathing use kary Sony sy phly warm water shower ly further consultant k liye ap appointment ly sakhty hai
Ms Aniqa Razi - Psychologist
MSc (Clinical Psychology) , MPhil (Psychologist) | Vehari
60 Positive Reviews
u need sessions so plz book an oppintment with me.
Bushra Sadiq - Psychologist
MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology), MSc Psychology | Lahore
17 Positive Reviews
need sessions so plz book ur appointment.
You must have sessions with psychotherapist
Shabana Noureen - Psychologist
MSc behavioral Sciences, MPhil Psychology | Lahore
9 Positive Reviews
You need psychotherapeutic help. Get video consultation
https://www.marham.pk/doctors/rawalpindi/psychologist/shabana-noureen
Ms. Nida Alvi - Psychologist
MS Clinical Psychology, BS (Hons) Applied Psychology | Lahore
3 Positive Reviews
w salam please apni deit r daily routine share karey through marham thank you
Syeda Mariam Nisar - Psychologist
MSc Clinical Psychology, Advance Diploma in Clinical Psychology | Sahiwal
40 Positive Reviews
plz send me whole detail about ur daily roution .than i will guide u.
Ms. Shabeena Shaukat - Psychologist
Advanced Diploma In Applied Psychology, MSc Applied Psychology | Islamabad
5 Positive Reviews
Wallaikum assallam dear,
Many things that we experience in life could not be categorized as 'problem' may be it is the normal part of your growth at this age. There could be some harmonal changes taking place. The question that arises in my mind is from where you get information and concluded your condition as nightfall?
And if you are feeling as it is interfering in your functioning for example, if you felt yourself unable to perform your daily tasks or things you want to do goes undone because of this particular condition on daily basis it might be a problem.
Usually, difficulties (or psychological difficulties) that we face in our everyday lives do not have one particular reason, there are several aspects of everything we encounter with. So, as for you there might be other dimensions of your growth, life and life style that need to be addressed.
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