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Asking For Self, Male 21, Karachi
Mujhe over thinking ka masla hai Mujhe har waqt Kuch na Kuch khayalat aate rehte hai mai apne mind Ko relax Dena chata hun lekin Ho nahi pata even Raat Ko soo bhi nahi pata over thinking ki wajah se nend to ajati hai lekin 5 6 baje
Mujhe over thinking sexually bhi aati hai and Koi farzi story bhi mera mind banne lagta hai jise dramo or filmo jesi story chalte rehti hai wesi mere mind mai bhi chalti hai
Mujhe concelling ki zaroorat nahi just advise and tip chaye shayd Ye itna serious nahi hai K concelling KarNa pare
You can book appointment for a help session
overthinking is related to assuming the things that are not actually going to happen. like thinking about the past situation continously although you know you cant change it. or thinking about future without doing any effort for future goals.
in your case i thinking you are fantisizing about the things that gives you pleasure. and it is contionus because you like to live or create an imaginary world.
Patient
Post Owner
most of time I think about future which is totally imaginary
or sometime I try to find out the solution when I will be in trouble which not even happened with me or any chances in near or remote future
sometime I live in past which could be corrected if I didn't make mistake
3 years ago
BS (Hons) Psychology), MS, M.phil | Sheikhupura | Book Appointment
63 Positive Reviews
its not overthinking its general thoughts that come across in your mind due to the lack of activity in your routine life.
3 years ago
Patient
Post Owner
yes you are right
I think lack of activity is main reason behind it
coz I don't have activity nowaday due to close of educational institutions
and what should I do in these day in order to over come from this problem??
3 years ago
Dear You definitely need professional support under the supervision of a counsellor. I appreciate your thoughts on self help tips. However, Self help is important and helpful at times but not always. It is from where the problem starts, people do use self help tips wrongly and when their problem gets complicated then they contact professionals. I would advice, please seek support and get custom made advice after providing the whole picture of your circumstances. Counselling is for less serious issues. Clinical psychotherapy is for serious issues. Take care of yourself. Hope it helps.
Patient
Post Owner
Thnxx for your jawab
but my problem is not serious or complicated
I want just to get rid of over thinking(either which I have Experinced in past or a totally imaginary story ) which not keep me active from present time activity
3 years ago
Take appointment
Book a session with me. I have many therapies to overcome your concerns.
Asalamualikum... Self love is the most important thing overthinking insan ko nuksaan dyti hai continuous negative thoughts actually self sabotage hai esk background may bohat c chezen hoskti hein wo session k through he pta chal skti hein. First thing is when you your self is hurting with thes thoughts then stop it right now and start loving your self by thinking positive in every possible way. Second start exercise walk. Drink alot of water and take good care of yourself.
Patient
Post Owner
baji Mujje positive negative thinking ka masla nahi
bus Mai thinking se bahir nikalna chata hun or present mai active rehne chata hun
mai present mai active rehne K bijaye
mera mind kisi Dosre khayalat Mai rehta hai
wo farzi kahani bhi hoTi hai or experienced scenario bhi hota hai
3 years ago
BS Hons (Psychology) | Gujranwala | Book Appointment
6 Positive Reviews
Present may rehnay k kiye Mindfulness say behtreen r koi technique nahi hai. Practice Mindfulness.
3 years ago
BS Hons (Psychology) | Gujranwala | Book Appointment
6 Positive Reviews
Namaz Puray Dehan say sath Parhein Sochaty huay k Allah k samnau Hazir hein full focus concentration k sath yehe Mindfulness hai. In Sha Allah helpful rahay ge.
3 years ago
plz book an appointment
plz taik to anyone psychologist.
Patient
Post Owner
baji shukirya apke jawab ka
Lekin Ye psychology problem nahi hai
3 years ago
Neend k liye deep breathings kijiye, namaz ki paabandi karein or koshish krein k gar waqt baa wazu rahein. or masroofiyat k liye koi books parhein tou dhyan khwab o khyal or fake scenarios ki taraf nahi jaye ga. Also eat healthy.
Patient
Post Owner
shukirya apke respond ka
sawal to yehi hai k Mai apne mind Ko present mai kese rakho
agar Mai book par raah hun ya nend le raha hun to mera mind Dosre koi khayalat Mai masroof rehta hai
on khayalat se apne Apko bahir Nikal Kar present time activity Mai kese raho
3 years ago
always live in present ...dont thinking about future or past...engage yourself in productive activities..keep a diary of your thoughts and analyse cost and benefits of your over thinking...overthinking can be obsessions and ocd so consult to a psychiatrist for medicine
Patient
Post Owner
apke respond ka shukirya
Mujhe Koi mentally beemari nahi
bus mei apne zehen ka ghullam ban chuka hun
matlab mera zehen present mai active rehne K bijaye kisi na kisi khaylt Chahe wo mai Khud experience kar chuka hun ya aisi Koi farzi kahani ki Tarah
on Mai involve rehta hai
bijaye Mai present time mai hazir rehne K
3 years ago
PhD (scholar) Clinical Psychology, MS Clinical Psychology, CBT Practitioner, Hypnotherapist UK | Lahore | Book Appointment
720 Positive Reviews
yh sik tarhn ka zehny masla hota hai.ar kablye ilaj hai.ap regular sessions lyn kìsi psychologist sy
3 years ago
PhD (scholar) Clinical Psychology, MS Clinical Psychology, CBT Practitioner, Hypnotherapist UK | Lahore | Book Appointment
720 Positive Reviews
book your session through Marham...video consultation
3 years ago
Consult doctor ye ap tu decide nai kr sakty m apko chaye k nai ye hm loag bta sakty hein k apko chaye k nai
Patient
Post Owner
thanks apke response ka
Sir Koi serious ya mentally problem nahi hai
bus over thinking ka masla hai jiski wajah se mere zehen present mai active rehne K bijaye dimagi khayalat Mai laga rehta hai
3 years ago
Give language to your thoughts may be in form of poetry or drawing.
Regards..
Patient
Post Owner
both
imaginary
and also which I had experienced
and I also try to fight from that situation when I will have to face
or in case of being face this
and some time I try to do correction which I mistook in past
3 years ago
Over thinking ki wajah b hoti hy isi wajah se u think too much wh wajah janni hy tab Hal btaya Jae ga
jise ap problem nhi smajh rhh hain wo disorders tk ja skti hain if not properly managed or treated
apni overthinking yoga sey control karein.
book your appointment hope u feel better
https://www.marham.pk/online-consultation/psychologist/gujranwala/hamna-amir-24593
Patient
Post Owner
baji thanks for your response
but my problem is not serious as you are considering
3 years ago