Overthinking

Question

Aoa . I have been facing overthinking issue for a long time . Mein kisi b kaam mein focus nahi kar paata hun Rastay mein chalty huy aisa feel hota hai k pata nh mjhy kahan jaana hai aur mein kyun chal rha hun .. Logoon k bech reh kar b aisa lgta hai k mein un k sath nh hun bal k aik aur dunya mein hun... Aur aisa b feel hota hai k mera haafza khtm ho chuka hai aur mery mind m koi aik baat b aisi nh jo mjhy yaaad ho .... It is killing me... I am unable to feel my brain in my skull.... bht ajeeeb hai .... kisi ko bataonga tou jawaab milay ga k pagal hogya hai... What should I do?? Please help

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Asma Laghari · Answer

app session book karwaien aur sessions lein aap is se nikal aayengye

Sumara Riaz · Answer

Dear client you are having symptoms of impersonalization. It happens sometimes when we are anxious or depressed. You need a thorough assessment and treatment to manage this issue. Please book an appointment through Marham, so we can work on your issue.

Sadia Khan · Answer

Book your appointment with me

Mr Shahid Hussain Awan · Answer

life stressers ki waja se aesa ho jata he, first of all ap relaxation exercises krein, aur apne apko overburden hone se bachaen

Asst. Prof. Mr Umar · Answer

control ur thinking focus span per kam kare or consult dr

Sadaf Riaz · Answer

we are here to help you. Don't feel low of whatever you're feeling. you are important. Attend a session.

stay blessed

Laraib Gull · Answer

life stressors ki waja say asa feel ho jata ha .... relaxation exercise helpful hoti is conditions main ...sath main psychotherapy

Ms Sana Mehmood · Answer

dear ap relax kryn khud ko deep breathing k zariye... ye ek relaxation exercise hy.. us ky ilawa muscle relaxation exercise b kr skty hn ap... therapy lyn kuch sessions attend kryn... insha Allah u will feel betterment in you.
for contact
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Ms. Neha Ashiq · Answer

Don't worry apk sb problems solve ho jaen gy. kindly ap delay na kren or counselling sessions k liye booking kren.

Ms. Namra Hanif · Answer

w/s
through detail history and psychotherapy you can feel better
for that book your appointment through Marham online or at hospital

Ms. Beenish Maqbool · Answer

book ur appointment

Sadaqat Pervez · Answer

consult a professional you will feel much improved

Ms Fatima Yousaf · Answer

Book ur appointment u should take proper sessions for it

Asma Zahid · Answer

Yes need to take slight more history...may be you have sensory perception problem ....don't you worry ...treatable ..  take my session online or physical ...book from marham

Ms. Shehzana Valliani · Answer

kindly book session with me through marham
042-32591427,

Ms. Amna Qamar · Answer

book your appointment through marham

Asad Raza · Answer

psychological issue ki wja se thinking disturb ho jati hai lekin har problem ka solution hai. ap ki treatment k leay detailed assesment ki zarurat hai. ap appointment book kr lain takeh detailed assesment or treatment ki ja ske

Salman Riaz · Answer

you are full of passion,session needed

Ms. Rubab Fatima · Answer

you need to book session

Ms. Farhat Jan · Answer

Book an appointment with me

Mr Hafiz Mahmood Mirza · Answer

Walikum assalam you can book an appointment so that we can discuss your problem in detail and find positive results.

Ms. Sundar Wajid · Answer

book appointments with me for detailed assessment and treatment

Shahbaz Anwar · Answer

get appointment here for proper counseling ..

Psy. Kashmala · Answer

Book Session

Ms. Maria Hassan · Answer

wsalam, you should try to discuss your problem with professional. if you want you can book session through http://www.marham.pk/online-consultation/psychologist/peshawar/ms-maria-hassan-042-32591427,

Ms. Shagufta Mukhtar · Answer

You need psychologist

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for asking.
Be reassured this is a treatable condition.
Kindly visit online or in-clinic for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Ms. Nargis Shaheen · Answer

you need psychologist..book your appointment with me

Farzana Kousar · Answer

ap apna complete check up krwne or therapy krwne InsAllah ap thk ho jnye gye

Ms. Fakhra Wakil · Answer

dissociative symptoms stress ki waja se ho sakti hain.jitna ap in symptoms pe focus krain gy utna wo ap ko zayafa mahsoos hun gi.bahtar ha k ap stressors identify kr k un ko remove krain.symptoms bahtar ho jain gi.agar farq na pary to kisi hospital  psychiatric assessmnt kra lain.theek ho jain gy.

Ms. Atika Abbasi · Answer

isku bht sari wajohat hoskti hain lkn unko smjhny ki lye apki formal assesment krna bht lazmi ha jis ki basis pe apko diagnose.kiya.ja sky apki.problem smjhi jay or.phr apko therapy k through kch techniques smjhai jaengi jis sy ap recover krna shuru hojaen gy lkn usk lye apki.effort ki zarort hogi.
mazeed help.k lye ap mjsy.consult bhi krskty haij

Ms. Nayab Bukhari · Answer

Wasalam.. these are the symptoms of bipolar disorder and depression.. its okay you can book an appointment and take sessions you be definitely improve..

Ms. Rabiya Amjad · Answer

book your sessions and start taking psychotherapy. you will be fine

Syeda Noor Fatima · Answer

Instead of letting those negative thoughts take over, challenge and reframe them into positive, empowering thoughts.The goal is to try and have a more balanced perspective.”
dekhen hr insan kisi aim k leye peda kia h Allah ny to positive change khud m lany k leye mindfulness technique kren. apni presence to accept kren present ko dekhen feel kren

Syeda Noor Fatima · Answer

Instead of letting those negative thoughts take over, challenge and reframe them into positive, empowering thoughts.The goal is to try and have a more balanced perspective.”
dekhen hr insan kisi aim k leye peda kia h Allah ny to positive change khud m lany k leye mindfulness technique kren. apni presence to accept kren present ko dekhen feel kren

Ghulam Muhammad · Answer

u can call me

Ms. Rabiya Amjad · Answer

you can take psychotherapy sessions. the goal of these sessions is to help you to face problems and confront your negative thoughts rather than avoiding them

Sehar Razzaq · Answer

book online appointment

Dr. Aqsa Amin · Answer

book your appointment.
purpose of session is to teach you to challenge these thoughts.

Air Commodore (R) Mumtaz Hussain · Answer

you need psychological assessment. consult psychologist through Marham

Ms. Sobia Naz · Answer

i am a clinical psychologist .. you can contact me thnku

Ms. Haleema Daud · Answer

You need counseling
no dont think this k ap kisi ko kch btayn gy to wo ap ko pagal bolyn gy...
Ap counseling krwayn iA ap khud result dekh lyn...
brief past history chae hogi mjhy thn i will tell u the main reason.
kch tensions problms k wajha sy b hta
Ap appointment book krdyn.
iA i will help out u

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Psy. Kashmala · Answer

Book Session

Ms. Maryam Bashir · Answer

Kindly book your session. Hope so you will get relief from all these issues.

Ms. Shabana Khan · Answer

Assalam o Alaikum... thanks for Sharing all details...Ur condition is treatable.Kindly book ur appointment with me through marham or ig peacefulmind_sk...

Ms. Huma Khalil · Answer

You Can Contact Me Through Mahram

Nida Latif · Answer

u can take proper sessions to overcome these issue.. its ok to ask for help.. plz feel free to contact

Razia Zahid · Answer

Ap ka masla hal hu sakta ha
aisa bohat se logu k sath huta ha.is ka hr giz matlob nahi ha koi pagal ha.is tarah issues hu jata ha. Ap consultation laiy.
sb theek hu jiay ga IA

Razia Zahid · Answer

Ap ka masla hal hu sakta ha
aisa bohat se logu k sath huta ha.is ka hr giz matlob nahi ha koi pagal ha.is tarah issues hu jata ha. Ap consultation laiy.
sb theek hu jiay ga IA

Ms. Faiza Khan · Answer

w/s
In current circumstances overthinking is being observe in every single person it doesn't mean everyone is labeled as pagal.. relax don't give yourself a tough time it is totally treatable. book your appointment with me for professional help everything will be fine INSHALLAH

Ms. Tuba Ghaffar · Answer

you should consult with professionals first after complete history taking, we will be able to diagnose and recommend treatment. plz feel free to contact with us online or physical session

Ms. Mehwish Ishfaq · Answer

you should consult for your session

Ms. Shabana Khan · Answer

Assalam o Alaikum... thanks for Sharing all details...Ur condition is treatable.Kindly book ur appointment with me through marham or ig peacefulmind_sk...Take care

Ms. Ammara Shah · Answer

W.slam
Overthinking ki waja Concentrate na krna hoti ha. mean ap ak time main multiple sochty hn. Apko proper Sessions laina chahye. ye Issue resolve o jaye ga.

Ms. Samra Maqdoor · Answer

aoa...thnks for sharing your problem . you can book your appointment for consultancy.. bcz its a psychological problem and you can get out of it

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